My Wellness Sanctuary Studio is situated at the beautiful Practice Rooms, just down the road from Exeter Castle in the centre of Exeter offering bespoke services very much centred around energy, healing, balancing and breathing. Its not a once size fits all service, if you do just fancy a holistic facial or head massage then that's perfect, however if you are looking for something a little more in-depth, to discover how to help heal and align your mind, body, spirit and soul then my Wellness Consultations are ideal for addressing anything that needs some attention using all the modalities. 

Breathe In Bliss Out Wellness Studio

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What a lovely facial and massage. So relaxing, as the name suggests, bliss! 

Best money I’ve ever spent.
Can’t wait to go back 

In person - EFT, or tapping, is a gentle and effective holistic practice that helps release emotional blocks, reduce stress, and restore balance to the body and mind. It combines ancient Chinese acupressure with modern psychology by tapping on specific energy points while focusing on an issue.

This process helps calm the nervous system, rewire thought patterns, and promote emotional healing. Whether you're dealing with anxiety, limiting beliefs, or past experiences that still affect you, EFT can help bring a sense of peace and clarity.

It’s simple, natural, and can be done anywhere—empowering you to feel lighter, more centered, and in tune with yourself.



IN PERSON - Emotional  Freedom Technique  - EFT (Tapping) 

Ocean Wellness, Sidmouth - Fridays
The Bike Shed (Outta Town), Exeter - Sunday
5.30pm - 7.30pm

A journey of self expression & mindfulness through movement.
No prior experience needed - just come as you are, ready to relax, unwind, release and reconnect with your body & mind.
The class will start with some simple stretching, energy releasing & grounding, with an hour of movement to 7 tracks that work at different vibrations and frequencies, which realign our energy, balances our nervous system and can help release tension, stress , emotions and promote general wellbeing.
We wind down our class with some stillness and relaxation to reground our minds and body.
We'll end the session with Mushroom tea (don't worry, its the totally normal kind!) and cake, a perfect way to unwind and connect with others.

Bookings made directly or via https://bookwhen.com/breatheinblissout

Group Class-  Chakra Dancing & Creative Mindful Meditation 

Zoom session - EFT, or tapping, is a gentle and effective holistic practice that helps release emotional blocks, reduce stress, and restore balance to the body and mind. It combines ancient Chinese acupressure with modern psychology by tapping on specific energy points while focusing on an issue.

This process helps calm the nervous system, rewire thought patterns, and promote emotional healing. Whether you're dealing with anxiety, limiting beliefs, or past experiences that still affect you, EFT can help bring a sense of peace and clarity.

It’s simple, natural, and can be done anywhere—empowering you to feel lighter, more centered, and in tune with yourself.



ZOOM SESSION -  Emotional  Freedom Technique  - EFT (Tapping) 

Reiki is a form of energy therapy often promoting relaxation, reducing stress, and supporting overall well-being. We can help balance the body's natural energy fields and aid in physical and emotional healing.

Reiki

Featured

My Wellness Consultation service offers a personalized, in-depth evaluation of your overall health and wellbeing. During this consultation, we take a holistic approach, assessing physical, emotional, mental, and spiritual dimensions to gain a comprehensive understanding of your unique needs.
Through guided conversation, we explore areas such as fitness, nutrition, stress levels, emotional balance, and lifestyle habits. This allows us to identify opportunities for growth and improvement, helping you achieve optimal health.
The consultation provides clarity on your wellness goals, offering tailored treatment recommendations to support your journey towards balanced, vibrant living. 
Let us help you align all aspects of your wellbeing for a healthier, more fulfilling life so you have more time to Breathe In and Bliss Out! 



Wellness Consultation  

My Wellness Report & Guidance offers a comprehensive, personalized roadmap to your health and wellbeing, tailored to the unique insights gathered during your consultation. We take into account every aspect of your wellness, including physical, emotional, mental, and spiritual health. By addressing these key areas, we create a balanced, integrative approach designed to enhance your overall wellbeing.
After your consultation, you will receive a detailed written report that evaluates everything from nutrition and exercise to stress management, emotional resilience, and lifestyle adjustments. My guidance will help you take actionable steps, tools and strategies towards achieving a harmonious balance across all wellness pillars, empowering you to live a healthier, more fulfilled life.
Whether you're seeking preventative care, recovery, or simply optimizing your wellness, the report will provide the clarity and direction you need to Reconnect, Nurture and Thrive. 

Consultation -  PLUS  Holistic Wellness Report and Personalised Guidance 

My Wellness Coaching review sessions are designed to assess your progress and refine your wellness plan and offers a comprehensive review of your physical, emotional, mental, and spiritual health, evaluating the changes you've experienced.
During the review, we’ll discuss what’s working well, any challenges you’ve faced, and new insights gained. We’ll adjust your wellness strategies, setting new goals and fine-tuning your approach to ensure continued progress. This check-in provides you with refreshed guidance and support to help you stay on track.

These coaching sessions can be held weekly/ monthly, 4-6 sessions are recommended.

Wellness Consultation Review

Consultation - Face to Face (online available)

Immerse yourself with a face lifting and lymphatic massage.
Release all your myofasia tension and melt away with the blepharo lift techniques to sculpt your face, neck and eyes. 


Breath in, Bliss out - Mini Face 

Immerse yourself with a face lifting and lymphatic massage mini face and acupressure head massage 
Release all your myofasia tension and melt away with the blepharo lift techniques to sculpt your face, neck and eyes. 


 Breath in, Bliss out - Mini Face & Head

This luxury aromatherapy holistic facial includes,:
Aroma Steam whilst recieving an acupressure foot massage , Gua sha and jade roller massage, an aromatherapy face lifting and lymph drainage massage, and a face mask with acupressure Head massage, with plenty of time to relax and digest. Not to forget your tea and cake to finish your journey. 
Release all your myofasia tension and melt away with the blepharo lift techniques to sculpt your face, neck and eyes. 
(All natural, vegan, non toxic products used)

Breath in, Bliss out - Face, Head & Feet

This luxury holistic body sequence of treatments includes: Foot Soak , Crystal Healing, a guided meditation to relax, acupressure body & face and head massage and a healing Reiki session with plenty of time to relax and digest. Not forgetting the  tea and cake to complete your journey. 
Release
(All natural, vegan, non toxic products used)

Breath in, Bliss out -  Body, Face & Head

This luxury head to toe holistic sequence of treatments includes both the face and body treatments : a foot Soak, Crystal Healing, a guided meditation to relax, a luxury holistic facial which includes an 
Aroma Steam whilst recieving a hand/ foot acupressure massage, Gua sha and jade roller massage, Aromatherapy face lifting and lymph drainage massage, face Mask with an acupressure head massage, a full body acupressure session and a healing Reiki session, with plenty of time to relax and digest. Not forgetting the  tea and cake to complete your journey. 
Release all your myofasia tension and melt away with the blepharo lift techniques to sculpt your face, neck and eyes. 
(All natural, vegan, non toxic products used)

Breath in, Bliss out - Top to Toe

Initial Wellness Consultation and Top to Toe at 1st session with 5  x Intuitive lead sessions made up of other holistic modalities to suit your needs (to be used over a maximum of 12 weeks - full payment up front with subsequent sessions booked in weekly/ bi weekly)

Breath in, Bliss out -  Reset (multiple sessions)

Holistic Facials and Body Treatments

A Healing and Release Seated Acupressure Massage is performed seated and clothed in a comfortable, specially designed chair, this massage focuses on the upper body, including the back, shoulders, neck, arms, and hands. 

Acupressure - Seated

Acupressure head massage includes the head, neck, shoulders, and face. This massage can reduce stress, alleviate headaches, improve hair and scalp health, enhance overall well-being and the flow of energy

Acupresure - Head  & Face

 This therapeutic treatment uses gentle, targeted pressure on specific reflex points on the hands and feet promoting overall wellness, relaxation and the flow of energy 

Accupressure - Feet & Hands 

 This therapeutic treatment uses gentle, targeted pressure on specific reflex points on the head, hands and feet promoting overall wellness, relaxation and the flow of energy. 

Accupressure - Feet, Hands, Head & Face

This body acupressure massage includes the back, neck, chest, arms, hands, feet & legs. It helps release tension, improves circulation, enhances the body's natural healing processes and flow of energy. Acupressure is often used for pain relief, stress reduction, and overall wellness. It is a non-invasive and gentle therapy suitable for various conditions.

Accupressure - Body

This full body, head and face acupressure massage is the ultimate treatment that helps release tension, improves circulation, enhancea the body's natural healing processes and flow of energy. Acupressure is often used for pain relief, stress reduction, and overall wellness. It is a non-invasive and gentle therapy suitable for various conditions.

Accupressure - Body, Face & Head

Experience holistic healing with my specialized acupressure treatment, for specific  concerns i.e stress, insomnia, headaches/ migraine, digestive issues etc. Along side targeted body, hand, head and feet points we also use ear seeds and moxibustion. 
Ear seeds gently stimulate pressure points long after your treatment.  
Moxibustion enhances the process by using soothing heat to improve circulation and promote healing. 
Together, these natural therapies help restore balance, improve well-being, and support your body’s innate healing process.



Acupressure for specific concerns -with ear seeds & moxibustion

Add these additional acupressure tools to your massage. Together, these natural therapies help restore balance, improve well-being, and support your body’s innate healing process after your massage. 
Ear seeds are gently taped  to points on the ear  to stimulate pressure points long after your treatment.
Moxibustion enhances the process by using soothing heat to improve circulation and promote healing. 


Add Ear seeds & moxibustion 

Acupressure Massage

Emotional  Freedom Technique  - EFT (Tapping)

A personalized creative mindful meditation session for the mind, body and spirit. Creative mindful meditation combines mindfulness, sound and artistic expression, enhancing self-awareness, reducing stress, and fostering emotional release.

1-2-1 Creative Mindful Meditation 

Creative Mindful Meditation

Join me for a 1-2-1 soothing journey of self expression & mindfulness through movement.
No prior experience needed - just come as you are, ready to relax, unwind, release and reconnect with your body & mind.
The class will start with some simple stretching, energy releasing & grounding, with an hour of movement to 7 tracks that work at different vibrations and frequencies, which realign our energy, balances our nervous system and can help release tension, stress , emotions and promote general wellbeing.
We wind down our class with some stillness and relaxation to reground our minds and body.
We'll end the session with Mushroom tea (don't worry, its the totally normal kind!) and cake, a perfect way to unwind and connect with others in a peaceful setting.
Ideally wear some layers.
Bring your yoga mat, a blanket ( and what ever else you want to bring to get comfy and warm, pillows, socks)

Breathe In Bliss Out Wellness Studio

Services

IN PERSON - Emotional Freedom Technique - EFT (Tapping)

IN PERSON - Emotional Freedom Technique - EFT (Tapping)

Group Class- Chakra Dancing & Creative Mindful Meditation

Group Class- Chakra Dancing & Creative Mindful Meditation

ZOOM SESSION - Emotional Freedom Technique - EFT (Tapping)

ZOOM SESSION - Emotional Freedom Technique - EFT (Tapping)

Reiki

Reiki

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