Sankalpa Yoga & Massage offers Yoga Events, Retreats & a full range of specialist massages all designed to nourish your mind, body and soul. With 7 years experience Jacqueline has finely crafted each offering to provide a unique & bespoke experience.

Sankalpa Yoga & Massage

Massage

Brazilian Lymphatic Drainage is a type of massage focusing on stimulating the natural drainage of the lymph nodes, in order to eliminate waste and toxins from the body.

The Lymphatic System is a crucial part of the circulatory system & immune system, it serves many purposes including immune defence, fluid balance, filtration, absorption of fats & transportation of white blood cells.

This massage uses a combination of light pressure strokes, specific hand movements, such as gentle pumping, circular motions, and rhythmic strokes.These movements mimic the natural contractions of lymphatic vessels and encourage the movement of lymph toward lymph nodes.
With countless benefits, here are some~

~Reduces puffiness/ water retention 
~Improve blood circulation
~Boost the immune system
~Boost metabolism
~Improve the elasticity of skin
~Improve digestion and weight loss
~Reduce the appearance of cellulite
~Can Help with hormonal imbalance
~Can Help with constipation & bloating ……


Brazilian Lymphatic Drainage Massage

 Swedish Full body Massage 
~ Option to spend the 60 mins focusing on 1 area eg Back.

A luxuriously indulgent treatment to relax and restore physically, mentally & energetically. 

Intuitively using a variety of massage techniques & strokes such as effleurage, kneading , petrissage, friction & tapotement to soften & release tension , untie knots  & relieve pain.

Swedish massage is the ultimate way to relax, unwind, release stress & sooth the nervous system. When indulged in on a regular basis it can help to prevent muscular injury by keeping the muscles supple & pliable.

Some of the benefits include ~
1. Pain Relief
2. Stress Relief
3. Increase Circulation
4. Boost Immunity
5. Improve Posture and Flexibility
6. Lower Blood Pressure
7. Relax Muscles and Mind
8. Rehabilitates Injuries
9. Flush Bodily Toxins
10. Regulate Blood Sugar Levels
11. Anxiety reduction 
12 Lower BP, pulse & Respiratory Rate
13 Lymphatic drainage
14 Improve Flexibility 
…. The list goes on!

Swedish Massage

Designed to help dissolve physical deep seated tension, untie knots 🪢 & help aches and pains dissolve. Using a variety of massage techniques Jacqueline will slowly peel away layers of tension , gradually increasing the pressure applied. 


Deep Tissue Massage

Abyhanga is an Ayurvedic massage practised widely in India and is designed to balance- energetically, mentally, emotionally and physically. The massage is a vigorous , flowing treatment designed to stimulate blood flow and create heat within the tissues. The style , flow , oil and pressure used throughout the massage is determined by the consultation and Dosha questionnaire.
The intention is to released energy blockages ( in the Nadis ), increase & facilitate the flow of vital energy throughout the body.
The overall effect of the massage is a profoundly relaxing, restoring whilst revitalising experience.

A few of the Benefits Of Abyhanga Body Massage

*Increases the circulation and encourages the release of toxins.
Revitalises the body’s vital organs and systems.

*Brings the body in to a state of deep relaxation accessing the parasympathetic nervous system , resting restoring, re-energising and encouraging healing.

Please not there is no talking  🗣️ through this massage.


Abyhanga Massage ~ Traditional Indian Body Massage

Cupping Therapy is an ancient ‘healing ‘ therapy that has been used throughout history to treat a multitude of issues such as-
~Muscular tension
~Pain
~Low energy 
~Fatigue 
~Anxiety 

It has also been used by fitness professionals,Elite athletes, runners and anyone who exercises for the following ~
~Exercise & Injury Recovery 
~improve tissue mobility, 
~Improve ease of movement 
~Relieve muscular discomfort.
And many other reasons.

Many believe that cupping helps to release energy blockages increasing overall health & wellbeing.

This session will involve the cups to be applied to a focused area the will be determined through consultation.


Sankalpa Yoga & Massage

Services

Brazilian Lymphatic Drainage Massage

Brazilian Lymphatic Drainage Massage

Swedish Massage

Swedish Massage

Deep Tissue Massage

Deep Tissue Massage

Abyhanga Massage ~ Traditional Indian Body Massage

Abyhanga Massage ~ Traditional Indian Body Massage

cupping Therapy

cupping Therapy

Team

About

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Treat yourself anytime, anywhere