My name is Cristina, owner/manager of Elements of Zen. I am a qualified Level 3 Award In Education and Training, holistic massage practitioner, Sports Massage, Brazilian Sculpting Lymphatic Drainage Massage therapist,  Reiki Master and a Yoga Teacher for many years.  I was trained in different countries like South Africa, the Philippines, and United Kingdom. I am also a qualified yoga alliance professional yoga teacher. 

Southampton SO19 9JR

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Thank you so much for your kind words, Looking forward on seeing you again. Take care!

Such a great, relaxing massage. Calm atmosphere. Friendly. Easy to book and pay. This is my second time visiting and I will definitely be back for more 😍

 Hot Stone Massage                           

Zen Face Lymphatic Drainage Massage  

Are you looking for something to do new in 2024, something that helps with your health and well being?
How about practicing yoga? 
There are:
NO Age Limit,
NO Judgement, 
NO Requiemenrs like flexibility  or previuos experience,
Yoga is for everyone!
The only requirements are:
YES,  to any possibility of change,
YES,  to trust the process,
YES, to a happy and relaxing feeling after your parctice,
My classes are ell suitable for beginners and more advanced students. I am attuned with my students and the practice,. making sure that everyne is guided to their practice. 
Come and try a trial class for FREE. 
I look forward to meeting you soon! book, just message me at 07495141885

Hatha Yoga Class 

Half Leg Waxing

Featured

Elevating your retreat experience, we have an Osteopath on board fascinating the breath work, meditation, body alignment and acupuncture.                                                                       
Join us for a day of holistic well-being! Experience a variety of activities designed to refresh your mind, body, and spirit.
🗓 Date: 22nd September 2024
📍Location: St Marks Institute, 37 Victoria Road, Woolston, Southampton, SO19 9DY
FREE Parking: Woodley Road Car Park, SO19 9DW
⏰ Time: 10:00 AM – 5:00 PM
What's Included:
🌿 Zumba Fitness
🌿 Yoga Session
🌿 Breathwork & Mindfulness Meditation
🌿 Lunch & Nutritional Food Demonstration
🌿 Body Alignment/Acupuncture Demonstration
🌿 Tai Chi
🌿 Sound Bath: Experience 
🌿 Tea Time & Reflection
🌿 Optional Services (some are free, donation or with extra fees): Choose between Acupuncture, Body Alignment, Hydrafacial, Neck and Shoulder Facial or Face  Massage, Aromatherapy and Access Bar
🌿 RSVP by: 15/09/2024

🌿 Wellness Day Retreat 🌿 Rejuvenate • Relax • Renew    

We are inviting you with our Mini Retreat Workshop for health and wellness which is a focused, short-term event designed to rejuvenate, absolutely invigorating and revitalize through various holistic practices.
This is a collaborative work among us holistic therapists, yoga tecaher, Tai Chi Master, health & nutrition coach for a transformative experience.
✨ What's Included: ✨
✅ Zumba Dance
✅ Hatha Yoga
✅ Breath Work and Meditattion
✅ Tai Chi
✅ Healthy Food Lifestyle
✅ Pressure Point Face or Neck and Sholuder Massage
✅ Sound Bath
✅ Sound Bath
✅ Pre and Post Menopausal Talk: Valuabl

Date: July 14, 2024
Time: 10:00 AM to 3:00 PM
Location: Southampton, SO19 9JR🧘‍♀️To book your spot, please kindly message us at 07495 141885 or 07453829934.

Mini Retreat Health and Wellness Workshop

Retreat Health and Wellness Workshop

YOGA CLASS

2 Days Practical  Training:
Deep Tissue Massage has been found to have many benefits, including:

 Increased blood supply, therefore increased oxygen intake and toxin release
Muscle tone can be improved
Can help to increase flexibility and mobility of muscles and joints
Cramps and other muscular spasms can be alleviated
Can be a form of exercise for those who are unable to participate in any physical activity
Working muscle against the bone can help to clear toxic adhesions which may have built up and also will feed and nourish the bone itself and neighbouring joints
Will help to encourage growth and development of bones
Can alleviate mild postural deformities
Stimulates and improves circulatory system thereby boosting the immune system also stimulating lymphatic flow
Can improve the condition of the lungs due to deeper breathing
Skin condition may improve due to increase blood flow and sebum production
Digestion and elimination can be greatly improved
And more...

Deep Tissue Massage Training

Training

Reiki is a Japanese form of energy healing, which is a subset of alternative medicine. Reiki practitioners use a technique called palm healing or hands-on healing through which a "universal energy" is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing.

Southampton SO19 9JR

Services

Hot Stone Massage

Hot Stone Massage

Zen Face Lymphatic Drainage Massage

Zen Face Lymphatic Drainage Massage

Hatha Yoga Class

Hatha Yoga Class

Half Leg Waxing

Half Leg Waxing

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