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Sweat Chill Exhale

Services

Communal Steam Sauna and Chill

50 min

A$30


Communal Steam Sauna and Chill

50 min

A$30

Hot Rock and Chill

50 min

from A$45


Hot Rock and Chill

50 min

from A$45

Infrared and Chill

50 min

from A$45


Infrared and Chill

50 min

from A$45

Steam Sauna and Chill

50 min

from A$45


Steam Sauna and Chill

50 min

from A$45

Cold Plunge

10 min

A$10


Cold Plunge

10 min

A$10

Reviews

5 rating with 72 votes

The avatar of Jospeh M

Jospeh M

Fri, Apr 11, 2025 at 9:30 AM

5 rating

Fantastic recovery/wellbeing facilities!! Very friendly and welcoming staff. I highly recommend it!!...

The avatar of Melissa M

Melissa M

Thu, Apr 3, 2025 at 9:36 AM

5 rating

Absolutely best place to start your day or finish it! Perfect facilities and second to none staff

R

Ryan B

Wed, Apr 2, 2025 at 4:19 AM

5 rating

Best joint I’ve been too hands down. Dave running the show perfectly that ensures all us customers a...

The avatar of Michael S

Michael S

Tue, Apr 1, 2025 at 6:27 PM

5 rating

A home away from home, an escape from it all for an hour or so whenever you need it, with all the su...

A

Alex H

Tue, Apr 1, 2025 at 12:15 PM

5 rating

Perfection. Super welcoming and great facilities.

The avatar of Aden M

Aden M

Sun, Mar 30, 2025 at 7:04 PM

5 rating

Awesome

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  • Memberships

    Buy a bundle of appointments.

  • Gift Cards

    Treat yourself or a friend to future visits.

About

At Sweat Chill Exhale, we believe in the power of holistic recovery for both mind and body. Our brand-new well-being recovery studio located in the heart of Taren Point offers a sanctuary where you can rejuvenate, refresh, and transform your well-being. Our state-of-the art facilities provide a unique blend of breathwork classes, cold plunge therapy, and three types of sauna experiences, all designed to help you achieve optimal health and vitality. Whether you're a seasoned athlete, a busy parent, or simply someone looking to invest in their wellbeing, you are in the right place.

Opening times

  • Monday

    • 6:00 AM - 9:00 PM

  • Tuesday

    • 6:00 AM - 9:00 PM

  • Wednesday

    • 6:00 AM - 9:00 PM

  • Thursday

    • 6:00 AM - 9:00 PM

  • Friday

    • 6:00 AM - 9:00 PM

  • Saturday

    • 7:00 AM - 5:00 PM

  • Sunday

    • 7:00 AM - 6:00 PM

Additional information

  • Verified business by Fresha

  • Instant Confirmation

  • Pay by app

Cnr Parraweena & Cawarra Rds). Diagonally opposite The Yard Gym, 23 Parraweena Rd, Caringbah, New South Wales
Cnr Parraweena & Cawarra Rds). Diagonally opposite The Yard Gym, 23 Parraweena Rd, Caringbah, New South Wales

Cnr Parraweena & Cawarra Rds). Diagonally opposite The Yard Gym, 23 Parraweena Rd, Caringbah, New South Wales Get directions

Nearby Caringbah, Caringbah South and Woolooware

  • Sweat Chill Exhale

  • 5 rating with 72 votes

Book now
  • Cnr Parraweena & Cawarra Rds). Diagonally opposite The Yard Gym, 23 Parraweena Rd, Caringbah, New South Wales Get directions

  • Memberships

    Buy a bundle of appointments.

  • Gift Cards

    Treat yourself or a friend to future visits.

Venues nearby

Sweat Chill Exhale

12 services available

Book now