Team Validus in Balcatta is where your journey to peak performance begins. Nestled on Erindale Road, our cutting-edge facility is a dynamic fusion of strength, resilience, and community. We’re not just a gym—we’re a hub of transformation, where every workout, every recovery session, and every piece of advice is tailored to unlock your true potential. Our passionate team is here to inspire and support you, ensuring that every visit propels you closer to your goals. Discover the power within and redefine what’s possible at Team Validus.

Team Validus, Balcatta

Gym & Fitness

Combination of both a 10min Ice Bath and 45min Infrared Sauna session. 

Full Recovery (55min)

Combination of both a 10min Ice Bath and 30min Infrared Sauna session. 

Full Recovery (40min)

Ice baths, offer a unique and effective method for post-exercise recovery. Submerging the body in cold water constricts blood vessels, which helps reduce inflammation and swelling in muscles and joints, promoting faster recovery. 

The cold temperature acts as a natural painkiller, numbing sore areas and alleviating post-workout muscle soreness. Additionally, ice baths can improve circulation as the body works to maintain its core temperature, which can enhance overall cardiovascular health. 

Incorporating ice baths into a recovery routine can significantly reduce recovery time, enhance training performance, and improve muscle resilience against future workouts.

Ice Bath

Infrared saunas offer a range of benefits for post-workout recovery. The gentle heat from infrared waves penetrates deep into the muscles, promoting increased blood circulation. This enhanced circulation helps to flush out metabolic waste products and deliver oxygen-rich blood to tired and sore muscles, accelerating the healing process. 

Additionally, the heat promotes relaxation and reduces muscle tension, aiding in muscle recovery and reducing post-exercise soreness. 

Regular sessions in an infrared sauna can also help improve flexibility and range of motion, making it an excellent addition to any fitness routine for faster recovery and improved overall well-being.

Infrared Sauna

Recovery Zone

Meet & Greet with the team at Validus Fitness!

Join Jon and Alicia, our owners, for a personal gym tour. Let's chat about your fitness goals, needs, and how we can help you achieve them!

Team Validus, Balcatta

Services

Full Recovery (55min)

Full Recovery (55min)

Full Recovery (40min)

Full Recovery (40min)

Ice Bath

Ice Bath

Infrared Sauna

Infrared Sauna

Team

About

Opening times

Additional information

Treat yourself anytime, anywhere