A sports massage could be the missing component to your routine.   

Sports massage therapy has been proven to release and reduce tension in muscles, improve circulation, encourage the removal of waste products such as lactic acid (built up during high intensity activity), and can help to relax the body.

2-6 LFT

Clear Chiropractic - 3 Marlin House

مركز علاج

Prime Pilates and fitness

صالات الرياضة واللياقة البدنية

1-1 Personal training 

SGPT Drop in 

Small group PT

If you play sport, you train for your sport. 

- Coach led 1-1 training sessions. 
- Optimise performance for the pitch, track, field, or general life. 
- Tailored workout to get the best out of you. 
- Sessions adapted to which part of the season you're in (Preseason, Off season, In season). 
- Training to keep you healthy, reduce injury and improve recovery. 

Strength & Conditioning - Drop in session 

Strength & Conditioning

A 30 minute massage - choose to focus on either upper or lower body.

Upper/Lower body sports massage

A 45 minute massage with a full body focus.

Full body sports massage

A 60 minute session focussing on one problem area.

These sessions include:

A postural assessment

Pre and post massage testing

Sports massage therapy

Rehab exercises to take away

Partial assessment - 60 minutes

A 90 minute session ideal for those with more than one problem area.

These sessions include:

A postural assessment

Pre and post massage testing

Sports massage therapy

Rehab exercises to take away

2-6 LFT

الخدمات

1-1 Personal training

1-1 Personal training

الفريق

شراء

نبذة

مواعيد العمل

معلومات إضافية

مراكز قريبة