Premila’s Massage & Wellness in London creates a soothing escape where relaxation and holistic well-being take center stage. Every detail of the experience is thoughtfully crafted to help clients unwind and feel refreshed. With a focus on quality and care, this sanctuary offers a calm environment where you can release stress and find tranquility.

Premila's Massage Wellness

صالونات المساج والتدليك

Massage in pregnancy is a wonderful experience.It helps a woman relax,supports her body during a period of physiological change and helps to prepare the whole body for birth.
Pregnancy can put a strain on the body and massage can help to relieve aches and pains and other common health problems experienced during pregnancy.Towards the end of pregnancy many women find that there is plenty to do preparing for baby’s arrival but it is an important time for women to relax and enjoy the last weeks of carrying their baby .
Benefits of pregnancy Massage 
-Relaxation 
-Relieve pain and stress 
-Improve circulation
-Lymphatic Drainage 
-Supporting the body during change
-Prepare the body for birth 
-Release vital ‘feel good’ hormones 
-Benefits for baby as well as mother.
The most common problems during pregnancy that massage can help are
-Lower back pain  and sciatica pain
-Muscular  stiffness pain
-Calf  cramps 
-swelling of hands and feet 
-Insomnia/fatigue
-Headaches /mood swings/anxious

-Pregnancy Massage 

A Full Body Massage involves massaging (almost) the entire body,using professional techniques that can help to relieve muscles soreness,promote relaxation and reduce stress.
A full Body Massage will typically inc the back ,Neck,shoulders ,legs,arms,Head and feet massage.  
Therapist will be using different techniques and movements and levels of pressure (firm/deep tissue /light/stretching  ) depending on the person preferences to help to relieve tension and stress across all parts of your body . 


 Full Body Deep Tissue  Massage(Ladies)

Swedish Massage is a gentle full body massage that’s great for people want a relaxing massage.It is a type of massage Therapy mainly used to promote relaxation and reduce muscle tension caused by everyday activities.
The benefits of Swedish massage,it can helps
-promotes relaxation 
-people that are new to massage 
-Helps improve circulation and reduce swelling 
-Improve sleep or insomnia 
-Reducing anxiety and stress 
-Providing a sense of calm and serenity  may help with anxiety.
Swedish Massage is a very common form of massage to treat yourself and  improve your overall health and mood.

 Full Body Swedish/Relaxing Massage (Ladies )

Massage after birth can be an uplifting experience and gives a woman the opportunity to relax and recover after having their baby. Birth takes its toll on the muscles of the lower back,buttocks and thighs.Many women feel bruised and sore after birth and massage can help to relieve tension and muscular pains.Massage can also help women to feel better about their body ,assist in the reduction of cellulite by increasing their he circulation and boosting Lymphatic drainage which can become sluggish during pregnancy.
The benefits of  Post Partum Massage help
-Relieve tension and muscles pain 
-Aids Relaxation 
-Boosts energy level and improves strength 
-begin recovery from giving birth 
-helps with anxiety/nervous system 
-Release tension in the Neck ,shoulders and back due  to poor posture and breast feeding .



-Postnatal Massage 

مميز

Facial Massage is a technique that involves the use of hands or a tool to gently massage the facial skin. facial massage can helps in increasing blood  flow  and improve circulation ,relaxes facial muscles,decreases puffiness and offers a healthy glow  ,improved skin  texture and tone ,reduces aging signs,and also removes dead skin and detoxifying the skin ,help with tight TMJ and using MLD  techniques.
 Tools   Can be used are Gua sha / plastic cupping/cold or warm stones ,face rollers  with healthy facial oil /serum.

Facial Massage and Head Massage (Ladies)

A Head massage is a deep style massage that focuses on the head ,neck and Shoulders.It applies a range of techniques to help reduce stress and release tension in the upper body ,Massaging the scalp can help stimulate nerves and blood vessels around  the area and begin to calm muscles tension around the head,behind the ears and in the neck.
Help reduce stress and promote relaxation and ease migraine and headaches 

Back,Neck ,Head and Shoulders Massage (Ladies)

-Menopause Therapeutic Massage 

Massage is often offered as part of cancer care in cancer centres,hospitals,hospices,community health services.
Qualified massage therapist  will help  to assess and massage is a form of therapeutic touch and light  gentle pressure and the areas where you would like to receive massage .It can help to 
-Relax your mind and body 
-Relieve Tension 
-Enhance your mood/fatigue
-with insomnia 


Oncology Massage Therapy (Doctor consent letter required)

Manual Lymphatic Drainage Massage is extremely  gentle touch and  stretching of  the skin to help to push or drain the  excess fluid in  your lymph nodes by working the surface level of the skin.It is very different types of massage compared to the other massage techniques.
Manual lymphatic drainage massage is used primarily to
-Promotes cleansing,relaxing,pain relieving the 
Removal of metabolic wastes,excess water,toxins,bacteria,large proteins.
-Enhanced the immune system .
-pre/post operative cases
-cellulite 
-It can also has a positive physical effect,improving the appearance of the skin ,reduce puffiness and swelling .
-Help with poor circulation and water retention .

-Lymphatic Drainage Massage (Ladies )

Warm bamboo massage is completed by using several pieces of bamboo of different shapes and sizes.These are heated in a heated bag and are used for kneading tight muscles and rolling out tension.There is light tapping only when bamboo is introduced to relax the skin gentle rhythms tapping around the back ,Clients are not hit with the bamboo and are smooth treated bamboo specifically for smooth flow and like a deep tissue massage Alleviate muscle tension,pain and aches . And promote a sense well being

Warm Bamboo Massage (Ladies)

   Hot /warm  Stone Massage ( Ladies)


Cupping Massage is very useful in releasing rigid soft tissue,draining excess fluids and toxins.
Loosening adhesions and lifting connective tissue as well as bring blood flow to stagnant areas of skin .
Cupping therapy uses the force of suction to pull blood towards the surface of your skin .The idea is to increase your body’s natural healing response in these areas.Places  suction cups on the back ,stomach ,arms,legs or other part of your body to relieve conditions that cause pain  and also releases toxins from your body (Not doing hijama cupping therapy)

Premila's Massage Wellness

الخدمات

-Pregnancy Massage

-Pregnancy Massage

Full Body Deep Tissue Massage(Ladies)

Full Body Deep Tissue Massage(Ladies)

Full Body Swedish/Relaxing Massage (Ladies )

Full Body Swedish/Relaxing Massage (Ladies )

-Postnatal Massage

-Postnatal Massage

نبذة

مواعيد العمل

معلومات إضافية