6 weeks starting Tuesday 7th January 2025 will finish on Tuesday 11th February 2025. Time 10.00-11.00 A blend of yoga and Pilates techniques to help the back - aimed at helping improve mobility, flexibility and strength. Can improve back, hip, neck and shoulder health. Please bring a yoga mat and a cushion to class Please note if a class is cancelled due to teacher illness etc then one alternative date for a class will be offered in replacement at the end of the class. You have up to one week before the course starts to cancel your place. All classes will take place at Wintern House in Fishguard.