Qualified to Diploma Level 4 in Sports Massage Therapy 

Qualified in Myofascial Dry Cupping, Hot Stone Massage, Indian Head Massage and Kinesiology Taping. 

Can provide a deep tissue massage and Swedish style massage also.

Hughes Massage Therapy

Масажно студио

Thanks James & Harriet! Great to see you guys and glad the three of you are doing so well 👍🏻👍🏻

Excellent sports massage, friendly and accomodating, highly recommend 

Great to meet you and thanks for the review Abigail! 👍🏻

A sports massage is a type of massage therapy designed to improve athletic performance and recovery by focusing on muscles relevant to a particular sport. It involves techniques like deep tissue massage, stretching, and kneading to reduce muscle tension, enhance flexibility, prevent injuries, and accelerate healing.

*** Sports massage is for anyone NOT just sports persons ***

Sports Massage

A Swedish massage is a type of massage therapy that involves long, flowing strokes, kneading, and tapping on the muscles to promote relaxation, ease muscle tension, and improve circulation. This gentle and soothing technique is designed to melt away stress and tension, leaving the body feeling calm and relaxed. The therapist uses oil or lotion to reduce friction and allow the hands to glide smoothly over the skin, working on the major muscle groups to release tension and promote flexibility. The goal of a Swedish massage is to promote overall well-being, reduce muscle pain and stiffness, and leave the body feeling relaxed and rejuvenated.

Swedish Style Massage 

Sports Massage 

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Mobile treatments

Kinesiology taping involves applying a special elastic tape to the skin to support and stabilise muscles and joints without restricting movement. It helps to reduce pain, improve circulation, enhance performance, and prevent injuries by facilitating proper movement patterns and providing targeted support. The tape can also aid in the recovery of strained or injured areas by reducing inflammation and promoting healing.

Kinesiology Taping 

Dry cupping is a therapeutic technique where cups are placed on the skin to create suction. This suction increases blood flow to the area, promotes healing, reduces muscle tension, and can help alleviate pain. Unlike wet cupping, no incisions are made, so it is a non-invasive method commonly used in sports therapy and alternative medicine.

Myofascial Dry Cupping 

Dry Cupping

An Indian head massage is a type of massage therapy that focuses on the scalp, neck, and shoulders. It is based on the traditional Ayurvedic massage techniques of India and is designed to promote relaxation, reduce stress and tension, and improve overall well-being. The massage typically involves gentle strokes, kneading, and pressure points on the scalp, forehead, and neck, as well as manipulations of the face and jaw. The therapist may also use oils or creams to enhance the experience. The goal of an Indian head massage is to release tension and promote a sense of calm and balance in the body.

Indian Head Massage 

Swedish massage

A hot stone massage is a therapeutic technique that uses smooth, heated stones placed on specific points of the body or used by the therapist to massage muscles. The heat from the stones helps to relax muscles, improve circulation, and reduce stress and tension, providing a deeply soothing and rejuvenating experience.

Hot Stone Massage 

A hot stone sports massage combines traditional sports massage techniques with the use of heated stones. The heat from the stones helps to relax muscles, increase blood flow, and alleviate tension, allowing for deeper manipulation of the muscle tissues. This type of massage can enhance flexibility, reduce muscle pain, and accelerate recovery, making it beneficial for athletes.

Hughes Massage Therapy

Услуги

Sports Massage

Sports Massage

Swedish Style Massage

Swedish Style Massage

Sports Massage

Sports Massage

Sports Massage

Sports Massage

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