Massage therapy is a treatment in which a professional therapist manipulates the body's soft tissues (muscles, tendons, ligaments, and connective tissues) to enhance a person's health and well-being. It can be used for relaxation, to reduce stress and anxiety, to relieve muscle tension and pain, to improve circulation, and to promote overall wellness. There are many types of massage, including Swedish massage, deep tissue massage, sports massage, and prenatal massage, each with its own techniques and benefits.

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