Hello, I'm Karen, a Sports Massage Therapist based in Higham Ferrers. My services include Gua Sha, Cupping, Trigger Point Therapy, and METs, as well as Hot Stone Massage and Reflexology. I'm dedicated to helping clients achieve relief and relaxation through specialized techniques tailored to their needs.


Karen Watson

Masážní salon

Great massage. Felt so much better after 

Brilliant… Karen takes the time to find out what treatment is needed, and then does a really great job to deal with the problem.
The recently upgraded therapy room helps create a calm and relaxing atmosphere.
Highly recommended 👌

Karen does a fantastic massage, she really understands the body and how it works.

The best sports massage , Karen is awesome 🤩 

Full body massage with deeper pressure than Swedish type massage 

Deep tissue massage - full body

Foot massage 

Indian head massage is a massage therapy that focuses on the head, neck, shoulders, upper back, arms and face. 
* Reducing stress and tension 
* Relieving headaches and migraines 
* Promoting healthy hair growth 
* Improving circulation 
* Boosting memory 
* Relieving symptoms of depression and anxiety 
* Promotes overall health and wellbeing    

Indian head massage 

Sports Massage focuses on the deeper layers of the muscle tissue. This massage uses more intense pressure than remedial massage. The technique is used to ease aches and pains whilst promoting the correct movement of a muscle.
Sports Massage is the manipulation of the soft tissue that can focus on muscles relevant to a particular sport or activity. Consequently it is used to prepare or recover for exercise and to aid recovery from injury. Furthermore sports massage is able to stretch specific areas of soft tissue in all possible directions, in a way that may not be possible in functional exercise. It also effectively increases lymphatic drainage and blood flow to a muscle. 

Sports Massage can be used to treat:
* Muscle or tendon injuries
* Repetitive strain injuries
* Chronic pain conditions
* Muscle tension and inflammation
* Stress or body tension
* Scar tissue

Other Benefits:
* Increased muscular flexibility
* Increased joint range of motion
* Improved recovery from sports injuries

Sports Massage

Deep tissue massage is used to prevent and treat muscle tightness, injuries, pain and soreness. This type of massage is based on the fact that soft tissue, muscles, ligaments, tendons and fascia respond to massage/touch.

Holistically treats the whole body.  It incorporates massage and manipulations.  It will also help to increase the delivery of blood and oxygen to the treated areas and will alleviate your pain, reduce your stress levels and leave you with a sense of well-being.


Hour and ½ Deep Tissue Massage 

Reflexology

Hot Stone Massage is a specialist massage using heated stones. The stones are smooth and flat and usually made of the volcanic rock type called basalt. These particular stones are chosen because they retain heat. The stones used for a hot stone massage are placed in hot water to warm up before being applied. The stones are then used to massage with. 

Benefits of Hot Stone Massage include:
* relaxing tense muscles
* aiding pain relief
* alleviating depression
* promoting sleep
* improving circulation

Karen Watson

Služby

Deep tissue massage - full body

Deep tissue massage - full body

Foot massage

Foot massage

Indian head massage

Indian head massage

Sports Massage

Sports Massage

Hour and ½ Deep Tissue Massage

Hour and ½ Deep Tissue Massage

Reflexology

Reflexology

Hot Stone Massage

Hot Stone Massage

Tým

Recenze

Koupit

O aplikaci

Doba otvírání

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