Lower Hutt's very first Wellness & Recovery Studio Located 151 High Street.
Traditional & Infrared Saunas, Cold Plunge & Ice Bath, Float Therapy, Compression Therapy and Lymphatic Rollers + More.
Providing you with tools and resources to help improve your physical and mental wellness.

Recovery Hub

Lázně

Amazing facilities and great staff. Highly recommend!

Amazing customer service, staff were supportive and helpful towards the first timers in our group session. Overall great experience!

Great environment and very accommodating 


This spot is on, set up is locked in, friendly kaimahi that step you through everything, don’t need to be an athlete to recover like one. Ngā mihi

Excellence service excellent vibes .. highly recommend.  Especially all round price affordable . Inviting relaxing. 

Please bring towel, togs & water bottle. 
Towel Hire charges apply from 16/9

Please bring towel, togs & water bottle. 
Towel Hire charges apply from 16/9

Friendly reminder: Your 60-minute session begins at your booked time, so please arrive 5-10 minutes early to get changed and make the most of your session.

Unwind on the path to recovery with a 60-minute traditional sauna, complemented by a plunge or ice bath. Traditional saunas raise the air temperature to heat the body, promoting relaxation and sweat-induced detoxification. In contrast therapy, pairing this with a plunge pool's cold immersion offers a revitalizing contrast, tightening blood vessels, diminishing inflammation, and boosting circulation. 

Please be aware this is a shared facility, and you may be sharing the sauna with other people.
Also note, this is a "no nudey" facility.

Traditional Sauna + Ice Bath 60-Minutes

4x Legs, 1x Hips and 1x Arm attachments. Please add note if you are specially after a certain device.
Best to wear shorts or gym tights. No Track pants or thick material.

Compression boots provide an unmatched solution for your feet, legs, hips, and arms. These innovative boots apply a gentle, consistent pressure to your lower limbs, enhancing blood flow and reducing swelling. Perfect for athletes recovering from strenuous exercise or for those who spend long hours on their feet, these boots alleviate fatigue, discomfort, and cramping. 


Compression Session - 30 minutes

Please bring towel, togs & water bottle. 
Towel Hire charges apply from 16/9

Friendly reminder: Your 30-minute session begins at your booked time, so please arrive 5-10 minutes early to get changed and make the most of your session.

Speed up your recovery using our infrared sauna for up to 60 minutes, paired with a cold plunge or ice bath. Infrared saunas use radiant heat to penetrate the body, promoting relaxation, improved circulation, and detoxification. Paired with cold plunge pool in contrast therapy, the cold immersion enhances circulation, reduces inflammation, and complements the sauna's warmth. This alternating therapy offers a holistic approach, benefiting overall well-being and muscle recovery.

Cold Plunge pool is set at 15degrees

Ice Bath is set at 3-5degrees


60/Infrared Sauna - For One

Enjoy a 60-Minute Massage before a 90-Minute Float.

FLOAT OASIS 

Doporučené

Between Tuesday and Fridays ONLY.
9am-12pm.



PLUNGE IS THE NEW BRUNCH - Traditional for two.

20-Minute Lymphatic Roller Session

30-Minute Infrared Sauna & Ice Bath Session

LYMPHATIC RESET/QUICK SWEAT

30-Minute Compression Session

30-Minute Traditional Sauna & Ice Bath Session

LONG SQUEZE/QUICK SWEAT

30 - Minute Compression Session

18 - Minute Lymphatic Roller Session

60 - Minute Traditional Sauna & Ice Bath Session

Ultimate Detox - Traditional Sauna

30 - Minute Compression Session

18 - Minute Lymphatic Roller Session

60 - Minute Infrared Sauna & Ice Bath Session

Ultimate Detox - Infrared

30-Minute Compression Session

30 - Minute Infrared Sauna & Ice Bath Session

60-Minute Float Session
Please allow up to 2.5hours.



SPRING.RESET.24

Packages

Between Tuesday and Fridays ONLY.
9am-12pm.

Additional $25 will be applied if booked outside of hours, or scheduled to Brunch times :) 

PLUNGE IS THE NEW BRUNCH - Infrared for two.

Please bring towel, togs & water bottle. 
Towel Hire charges apply from 16/9

Friendly reminder: Your 30-minute session begins at your booked time, so please arrive 5-10 minutes early to get changed and make the most of your session.

Speed up your recovery using our infrared sauna for up to 60 minutes, paired with a cold plunge or ice bath. Infrared saunas use radiant heat to penetrate the body, promoting relaxation, improved circulation, and detoxification. Paired with cold plunge pool in contrast therapy, the cold immersion enhances circulation, reduces inflammation, and complements the sauna's warmth. This alternating therapy offers a holistic approach, benefiting overall well-being and muscle recovery.


Cold Plunge pool is set at 15degrees

Ice Bath is set at 3-5degrees


30/Infrared Sauna - For One

30/Infrared Sauna - For Two

Please bring towel, togs & water bottle. 
Towel Hire charges apply from 16/9

Friendly reminder: Your 30-minute session begins at your booked time, so please arrive 5-10 minutes early to get changed and make the most of your session.

Speed up your recovery using our infrared sauna, paired with a cold plunge or ice bath. Infrared saunas use radiant heat to penetrate the body, promoting relaxation, improved circulation, and detoxification. Paired with cold plunge pool in contrast therapy, the cold immersion enhances circulation, reduces inflammation, and complements the sauna's warmth. This alternating therapy offers a holistic approach, benefiting overall well-being and muscle recovery.

Cold Plunge pool is set at 15degrees

Ice Bath is set at 3-5degrees

This booking is for a semi-private session, the sauna is a private session using the shared cold plunge + ice bath.



60/Infrared Sauna - For Two

Infrared Sauna + Ice bath

Please bring towel, togs & water bottle. 
Towel Hire charges apply from 16/9

Friendly reminder: Your 30-minute session begins at your booked time, so please arrive 5-10 minutes early to get changed and make the most of your session.

Unwind on the path to recovery with a 30-minute traditional sauna, complemented by a plunge or ice bath. Traditional saunas raise the air temperature to heat the body, promoting relaxation and sweat-induced detoxification. In contrast therapy, pairing this with a plunge pool's cold immersion offers a revitalizing contrast, tightening blood vessels, diminishing inflammation, and boosting circulation. 

Traditional Sauna + Ice Bath 30-Minutes

Traditional Sauna + Ice Bath

Please note: This is a single float experience.

A float chamber is a sensory deprivation chamber designed to help you relax, destress, and rejuvenate. It is a unique experience where you float in water that is saturated with salt, creating a buoyant environment that allows your body and mind to completely let go. The chamber is equipped with ambient lighting and sound, giving you the option to customize your experience.

To Avoid:
-Caffeine, alcohol or other stimulants for several hours leading up to your float.
-Using boxed hair dye within 2 weeks of going for a float.
- Shaving within 12 hours of your appointment.
- Spray tan within 6 days of your appointment.
 
Remember: Everyone has a different first float experience, it is recommended that a minimum of 3 sessions maximize the overall benefits. Similar to other practices like yoga or exercise, the benefits are compounded over time.

For more information, head to our website:
www.recoveryhub.co.nz

Float Therapy - 45 minutes

Float Therapy - 60 minutes 

Float Therapy - 90 minutes 

Float Therapy

4x Legs, 1x Hips and 1x Arm attachments. Please add note if you are specially after a certain device.
Best to wear shorts or gym tights. No Track pants or thick material.

Compression boots provide an unmatched solution for your feet, legs, hips, and arms. These innovative boots apply a gentle, consistent pressure to your lower limbs, enhancing blood flow and reducing swelling. Perfect for athletes recovering from strenuous exercise or for those who spend long hours on their feet, these boots alleviate fatigue, discomfort, and cramping. 



Compression Session - 15 minutes

4x Legs, 1x Hips and 1x Arm attachments. Please add note if you are specially after a certain device.
Best to wear shorts or gym tights. No Track pants or thick material.

Compression boots provide an unmatched solution for your feet, legs, hips, and arms. These innovative boots apply a gentle, consistent pressure to your lower limbs, enhancing blood flow and reducing swelling. Perfect for athletes recovering from strenuous exercise or for those who spend long hours on their feet, these boots alleviate fatigue, discomfort, and cramping. 

Compression Session - 45 minutes

Compression Session - 60 minutes

Compression Therapy

The Roll shaper is a one-of-a-kind machine, innovative massage and clinically tested device that offers 18 distinct training positions to massage every part of your body. It is a highly effective solution for sports recovery and enhancing lymphatic function, skin tightening, as well as addressing stubborn fat and cellulite.
 
For more information on services, head to our website:
www.recoveryhub.co.nz

Lymphatic Rollers - 20 minutes Full Body (Recommended)

Lymphatic Rollers - 30 minutes

Lymphatic Rollers - 45 minutes Lower Body

Lymphatic Rollers - 45 minutes Upper Body

Lymphatic Rollers - 60 minutes Full Body

Lymphatic Rollers (PRICE DROP ALERT)

Spring Special - 45min Massage

Spring Special - 60min Massage

Relaxation, Deep Tissue or Sports Massage.

Massage is a great way to activate natural healing processes and restores physical and emotional wellbeing.

Pair with a Float, Sauna or Compression Session!

Recovery Hub

Služby

Traditional Sauna + Ice Bath 60-Minutes

Traditional Sauna + Ice Bath 60-Minutes

Compression Session - 30 minutes

Compression Session - 30 minutes

60/Infrared Sauna - For One

60/Infrared Sauna - For One

FLOAT OASIS

FLOAT OASIS

Recenze

Koupit

O aplikaci

Doba otvírání

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