CFW Recovery, Room and Gym Hire at Central Fitness & Well-Being.

Central Fitness & Well-Being is the home of CrossFit Whangarei and Hundy Club.

We have set up treatment rooms and offices available to hire, as well as a fully equipped Gym for Hire for the likes of sports teams, personal trainers, etc. 

Central Fitness & Well-being

Andet

The Fit3D 3D Body Scanner safely, privately, and accurately allows members to capture and track valuable data on their way to reaching their wellness and body shape goals.

Reports Include: 3D avatars, circumference measurements, body composition, posture analysis, BMR, balance, and more.

Fit3D Body Scan

Body Scan

Experience a transformative approach to healing and recovery with our dedicated recovery rooms at CrossFit Whangarei. Featuring an infrared sauna and an ice bath, this space allows you to tap into the benefits of temperature contrast therapy. Alternate between heat and cold to boost circulation, reduce inflammation, and rejuvenate your nervous system.  

Have full use of our Normatec recovery room too, with our exclusive group recovery sessions.  Elevate your recovery and unlock your body's full potential.




Group Session - Full use of both recovery rooms.  (4 people) 1.5hours 

Experience a transformative approach to healing and recovery with our dedicated recovery room at CrossFit Whangarei. 

BENEFITS
Reduced pain and inflammation, improved circulation, better sleep, and even weight loss and maintenance. Additionally, studies have shown that consistent use of ice bath therapy can have a positive impact on your nervous system, providing an overall sense of well-being.

Cold Plunge (Ice bath)

Experience a transformative approach to healing and recovery with our dedicated recovery room at CrossFit Whangarei. 

Benefits:
- Reduces muscle pain and inflammation.
- Experience a more intense sweat, in a much more comfortable temperature than a traditional sauna.
- Stimulates the circulation of white blood cells which assist in fighting infections and boosting immunity. 
- Increases heart rate and blood vessels dilate – this causes an increase in blood circulation. This increased circulation helps to carry healthy oxygenated blood to depleted muscles for faster recovery. 
- Helps to remove heavy metals and toxins from your body. 
- Achieve clearer, tighter skin for a more youthful appearance.
- The infrared sauna activates your parasympathetic nervous system which takes you out of a stressful state, encourages relaxation and sets you up for a better night’s sleep. 
 


Infrared Sauna

Experience a transformative approach to healing and recovery with our dedicated recovery room at CrossFit Whangarei. Featuring an infrared sauna and an ice bath, this space allows you to tap into the benefits of temperature contrast therapy. Alternate between heat and cold to boost circulation, reduce inflammation, and rejuvenate your nervous system. Elevate your recovery and unlock your body's full potential.


BENEFITS
Reduced pain and inflammation, improved circulation, better sleep, and even weight loss and maintenance. Additionally, studies have shown that consistent use of ice bath therapy can have a positive impact on your nervous system, providing an overall sense of well-being.

Contrast Therapy (Sauna and Ice bath)

Plus one person for Sauna or Contrast Therapy

Plus one

Compression garments are beneficial for recovery after intense workouts, as it can reduce swelling and promote healing.

It can also help reduce muscle soreness and improve overall endurance. In sports, it’s commonly used to enhance performance and reduce the risk of injury.

Have access to all recovery equipment in the Normatec room including Leg and Hip compression, massage gum, rollers and accessories. 

Normatech Compression Room

$35 a day / Minimum 2 day hire - Normatec is the leader in rapid recovery - giving you a competitive edge that only elite athletes have access to. Compressed air massages your limbs, mobilizes fluid, and speeds recovery with the Normatec pulse massage pattern.

Normatec Compression Boots Hire

Recovery

Room hire, includes treatment bed, waiting room and own shop entrance.

Located at Central Fitness & Well-being / CrossFit Whangarei.

Central Fitness & Well-being

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Fit3D Body Scan

Fit3D Body Scan

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