My personal training sessions focus on building strength, improving posture, and getting fitter, while tailoring each workout to your individual goals and abilities. 
Whether you’re a beginner or experienced, I’ll guide you through proper techniques, create a sustainable routine, and ensure you feel confident, challenged, and motivated every step of the way.

Jodlifts Personal Training

Træningscenter

Book your 1-2-1 Personal Training Session 

Take your fitness to the next level with a fully tailored, 1-2-1 training session.

whether you're looking to improve strength, lose weight or feel more mobile during your day to day life, each session is tailored to your needs and goals. you'll receive focused attention, expert guidance as well as years of knowledge available to you during each session to ensure each session counts!

No ongoing commitment-just results-driven sessions that fit into your schedule.



1-2-1 Personal Training Session

Get ready to sweat and challenge your limits in this fast-paced, 30-minute circuit training session! Designed to maximize your time and results, this session combines strength, cardio, and core exercises into an efficient workout. You'll move through a series of stations targeting all major muscle groups, with minimal rest in between to keep your heart rate up and your muscles engaged.

Perfect for all fitness levels, this session will boost your endurance, build strength, and burn calories—all in just half an hour! Modifications are available to suit your needs, making it a great option for beginners and advanced athletes alike.

What to Expect:

A quick warm-up to get your body moving
Rotations through diverse, functional exercises (e.g., squats, push-ups, planks, and more)
High-energy coaching to keep you motivated
A quick cool-down to wrap things up

energetic music included...

1-2-1 Circuit Session (Class Setting)

Train with a friend and save!

Achieve your fitness goals with a friend and save! Duo personal training offers all the benefits of 1-2-1 training, but at a more affordable price per person. split the cost while still receiving years of knowledge, personalised attention, and customized workouts tailored to your goals. 

This is a great option if you enjoy training with a partner, helping you stay motivated and accountable to your fitness goals.

Duo Personal Training 

Train with more friends, spend less!

Achieve your fitness goals with up to 4 friends and save! Group personal training offers all the benefits of 1-2-1 training, but at a more affordable price per person. split the cost while still receiving years of knowledge, personalised attention, and customized workouts tailored to your goals. 

This is a great option if you hate to train alone, helping you stay motivated and accountable to your fitness goals.

Jodlifts Personal Training

Tjenester

1-2-1 Personal Training Session

1-2-1 Personal Training Session

1-2-1 Circuit Session (Class Setting)

1-2-1 Circuit Session (Class Setting)

Duo Personal Training

Duo Personal Training

Group Personal Training

Group Personal Training

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