Hi to Kindness 2 You

We offer holistic wellness through Ayurveda lifestyle and nutrition consultancy, one-on-one Hatha Yoga sessions, and compassionate psychosocial support for addiction recovery. Our personalized care addresses physical, mental, and emotional well-being, empowering you with sustainable wellness tools. Our experienced team creates a warm, safe environment to support your journey towards balance and health. Book your session today and discover a healthier, happier you.

Personal Trainer

Kindness 2 You

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One-to-One Personal Training at Kindness 2 You Studio

Experience personalized fitness with our one-to-one personal training at Kindness 2 You Studio. Our expert trainer, Sanjay, tailors each session to your unique goals, incorporating body weight exercises, barbells, dumbbells, cardio, skipping, and circuits based on your preference.

Start with a comprehensive fitness assessment to understand your strengths and areas for improvement. Your custom workout plan will include exercises like squats, deadlifts, bench presses, push-ups, and HIIT for a full-body workout. Our holistic approach ensures you receive nutritional guidance and lifestyle advice to support your overall well-being.

Train in a supportive environment that motivates and challenges you to achieve your fitness goals safely and effectively. Book your one-to-one personal training session via Fresha and transform your health with Kindness 2 You.

Personal Training - 1 to 1

Personal Training

To see if we are the right match for each other, come along to a  short consultation call to explore how we can help you be the BEST version of you!

Kindness 2 You

Tjenester

Personal Training - 1 to 1

Personal Training - 1 to 1

Team

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