Kundalini Yoga with Erin

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Kundalini Yoga and Meditation is without a doubt one of the more spiritual styles of yoga, designed to allow students to live a conscious and connected life. Kundalini is the creative energy within all of us, the energy of consciousness in each person and beyond. The Kundalini energy is “coiled” at the bottom of the spine, and practicing Kundalini yoga, is said to bring that energy to life in the body. All forms of yoga work with Kundalini energy, however Kundalini Yoga specifically offers a ‘fast track’ way to awaken this energy and transform your life.

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