At Mode1 Fitness, we pride ourselves on creating a welcoming and inclusive atmosphere for everyone. Our dedicated team is committed to supporting you on your fitness journey and helping you achieve lasting results.

Join us today and take the first step toward a healthier, more active lifestyle at Mode1 Fitness!

Mode1 Fitness @ Everlast Gyms Bangor

Personlig træner

Individual Personal Training, one to one, get in the best shape of your life, Personal Training encompasses fitness testing, bespoke programming, support & motivation, goal setting, body composition measurements & expert advice and guidance on all things fitness & nutrition related.

Personal Training - 1 Session (Pay as You Go)

Personal Training

Small group personal training is a group exercise with a personal trainer, with 2-4 clients at a time. This is a great way to train for couples or friends who wish to train together. The cost can be split between each participant making it a very affordable way of Personal Training.

Small Group Personal Training

Train to fight, maximise your potential and conditioning profile to step in the ring fight fit or just to be fighting fit your choice. Boxing specific skills, pad work, bag work, footwork, defense & conditioning drills. 

Boxing S+C

Boxing Strength & Conditioning

Bespoke Massage for sports injuries or recovery from training using techniques such as trigger pointing, deep tissue massage, massage gun therapy, dry-needling, passive stretching, I.A.S.T.M. (Instrument Assisted Soft Tissue Manipulation), compression, hot & cold therapy and T.E.N.S

Sports massage is a targeted approach that addresses muscle issues and promotes well-being. Therapists use deep tissue massage techniques and stretching to alleviate pain, improve flexibility, and support natural healing. It's beneficial for injury recovery, managing chronic conditions, and relieving stress.

Sports Massage - 1 Session (Pay As You Go)

Sports Massage

Deep tissue massage is a type of massage technique which uses deep pressure. Combining slow strokes and notable finger pressure, the purpose is to release the tension and tightness held deeply in your muscles and your connective tissues. 

Deep Tissue Massage - 1 Session (Pay As You Go)

Swedish massage is a whole-body therapeutic massage treatment that works the soft tissues and muscles to help restore health - creating a calming and balancing effect on the nervous system.
The techniques used aim to reduce tension, improve circulation, and alleviate stress, fostering relaxation and enhancing physical flexibility. It provides a rejuvenating experience for both body and mind.

The massage therapist will use five main types of massage techniques in a Swedish massage: stroking and gliding; kneading; rubbing; tapping or pounding; vibration

Swedish massage promotes overall well-being through hands-on soft tissue manipulation.

Swedish Massage - 1 Session (Pay As You Go)

Back Neck & Shoulder Massage to melt away all the stress of the day, you choose your pressure, deep or light.
Concentrated on the back, neck and shoulder area, specific techniques are used to release tension and help soothe tight, sore muscles, which result from wear and tear or incorrect posture. This massage applies pressure to muscles, in order to increase the oxygen flow in the blood and release toxins from stressed areas.

Mode1 Fitness @ Everlast Gyms Bangor

Tjenester

Personal Training - 1 Session (Pay as You Go)

Personal Training - 1 Session (Pay as You Go)

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