Indulge in the rejuvenation of our spa facial, where each touch is a whisper of relaxation. Experience the bliss of therapeutic massage, a symphony of tension release. Renew your glow with our invigorating body scrub, a ritual of revitalization. Elevate your skincare with our bespoke facials, tailored to unveil your radiant beauty. 

Resolution Retreats Health and Wellness Centre

Deep Tissue Massage 

Hands on Healing

Breathwork activates the parasympathetic nervous system, reducing stress and anxiety. With regular practice, it regulates sleep patterns, alleviates insomnia, and enhances overall sleep quality. Our practitioner will take you through at least three breathing practices focused on cultivating serenity, finding solace and achieving restful sleep.

Breathwork Session

Improve your metabolic rate and your ability to burn fat or change your muscle mass by incorporating weight-based functional training in a targeted one-on-one session with one of our experts. A must-do during your stay which will push you further and give you new ideas and techniques you can use at home specific to your level of ability.

PT Coaching - Weights

Fremhævet

custom waxing appointment

Waxing

Transfer to Hamilton Airport

Evening Activity - Not specified on detailed schedule. 

IV Infusions

Resilience Coaching

Hypnotherapy Consultation

Hypnotherapy allows you to access the immense potential of the mind and provides pathways to create positive change at a subconscious level – habits, behaviors, emotions, fears and phobias. Chat with our Registered Clinical Hypnotherapist about your goals and whether one of our tailored Hypnotherapy Journeys is right for you. 

Hypnotherapy Discovery

Explore the mindset behind your habits. Discuss and learn about how your 'habit loops'  are defining aspects of your life which you want to change. Work through potential change pathways to redefine those habits for improved health and happiness.

Habit Reset

Discuss the use of herbs for flavour, reducing use of oils, sugar and salt. Learn how a professional kitchen organises themselves, their food and preparation to make life and eating healthier easier. See first-hand our favourite products, and brands on a tour of our pantry.  Includes a recommended shopping list and a snack pack of healthy treats to take back to your chalet

Cooking school

Considering your personal and preferred lifestyle choices, we will work through a simple, realistic and practical strategy for making sustainable improvements to your nutrition through meal planning. Booking this consultation helps our Charitable Trust, KiaAwhina Charitable Trust, to provide nutrition coaching for the life changing team at our local Women's Refuge.

Meal Planning Consultation

Sanctuary Mountain takes you on an adventure identifying, discussing and collecting native local forest foods. Finish with a cup of tea made with herbs you foraged from the forest. Weather dependent.

Native Foraging

Considering your personal and preferred lifestyle choices, we will work through simple, realistic and practical strategies for making sustainable improvements to your nutrition including setting realistic goals, developing a support system, and making gradual changes over time. Booking this consultation helps our Charitable Trust, KiaAwhina Charitable Trust, to provide nutrition coaching for the life changing team at our local Women's Refuge.

Nutrition Consultation

Wellness Menu

One On One Final Consultation - Seven Day Guests

One On One Initial Consultation - Seven Day Guests

After you have had you initial 90minute consultation, depending on the package you have purchased, book your follow-up 30min remote consultation as part of your port-retreat support package 

Follow-up 30min check-in consultation - remote

Consultations

Nutrition and Habits Workshop

Gentle Movement

Fasting Retreat

Stress and its affects on the body - dr Ala Farrah

Effective Habits and Productivity

Confident Communication - Rachel Matheson

Tiffany - Satisfying Sleep

Resilience Retreat

Bliss time / spa treatments / getaway time (e.g Blue Springs, explore Tirau etc)

Other

Tension Release

Fitness (60 mins)

Fitness

Wellness Wrap Up: Q&A and Key Takeaways

Wellness Wrap Up: Q&A and Key Takeaways i

Beating Burnout

Welcome, Orientation & Morning Tea

Joelene - Habits Workshop (Resolution)

Workshops

Meeting with Property Manager, Lauri.  Refamiliarise with Resort Spa operations

Interview - Please use gate code 2580* or ring the bell to enter front gates. 1002 Tirau Road

Wellness Manager Hours

Therapist Hours

Flowpresso - Complimentary

Flowpresso: Follow-up Treatment - no consult required

Flowpresso

. Indulge in our luxurious in-room Peaceful Pamper Package, a 1 hour and 40-minute spa experience for two. Begin with a soothing coconut milk foot soak and scrub, setting the stage for relaxation. Slip into a warm treatment bed for a 30-minute Swedish back massage, melting away tension. Finish with a 50-minute hydrating organic facial, leaving your skin glowing and revitalized. Each of you will also enjoy a Flowpresso Detox Treatment to enhance your overall well-being. Complete your pampering session with delicious refreshments and bliss balls.

Lakeside Guests - Couples Package.  Peaceful Pamper,  Flowpresso, Bliss ball and tea.

Pamper Packages

Body Rituals

Revive Massage

Remedial Massage

Massage

Let one of our experienced skin therapists take a good look at your skin and give you personalised advice on skin nutrition, topical skincare and wellbeing practices to support you on your skin journey. The therapist will put together a recommended skin enhancement programme for you to follow that may involve products for both topical and internal support. Value is redeemable on Janesce products.

Skin Coaching

Facial Treatments

Lukket

Resolution Retreats Health and Wellness Centre

Tjenester

Deep Tissue Massage

Deep Tissue Massage

Hands on Healing

Hands on Healing

Breathwork Session

Breathwork Session

PT Coaching - Weights

PT Coaching - Weights

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