Embark on a journey of rejuvenation with our range of professional massage treatments, including Holistic Massage, Deep Tissue Relax Massage, Holistic Facial Massage, and Pregnancy Massage. Elevate your well-being with invigorating yoga classes and wellness events.

Discover the transformative benefits of massage:Amplify energy and vitality,Alleviate pain and stress,Enhance sleep quality,Cultivate improved mental health.

Sinking Into Bliss/ Natalia Duncan

Massage

Wellness Workshops to support mental health and wellbeing for New Scots at the Ukrainian Hub at 14 Royal Terrace, Edinburgh. 4 workshops in total. Dates of the workshop: 24th Sep; 1st Oct; 8th Oct; and 15th October. Funded by the Space Training Academy. Each workshop has its theme and aim and includes a session of Art-psychology and yoga. Address of the venue:  14 Royal Terrace, Edinburgh EH7 5AB

Wellness Workshop Tue 15 October 1-3pm at AUGB

Wellness Workshop to support mental health and wellbeing for New Scots at the Ukrainian Hub (AUGB). The third workshop of these series. Art-Psychology and Yoga.  Funded by the Space Training Academy.
Address of the venue:  14 Royal Terrace, Edinburgh EH7 5AB

Wellness Workshop Tue 08 October 1-3pm at AUGB

Wellness Workshop to support mental health and wellbeing for New Scots at the Ukrainian Hub (AUGB). The second workshop of these series. Art-Psychology and Yoga.  Funded by the Space Training Academy. Address of the venue:  14 Royal Terrace, Edinburgh EH7 5AB

Wellness Workshop Tue 1 October 1-3pm at AUGB

Wellness Workshops to support mental health and wellbeing for New Scots at the Ukrainian Hub at 14 Royal Terrace, Edinburgh. 4 workshops in total. Dates of the workshops are 24th Sep; 1st Oct; 8th Oct; and 15th October. Funded by the Space Training Academy. Each workshop has its theme and aim and includes a session of Art-psychology and yoga. Address of the venue: 14 Royal Terrace, Edinburgh EH7 5AB

Wellness Workshop Tue 24th September 1-3pm at AUGB

Wellness Events

Yoga class in Juniper Green - weekly

Friday 6.30-7.45pm at the Hub@531 in Juniper Green

Asana, breathing, relaxation and meditation. All levels. Drop-in or monthly block of classes. 

Yoga class - 6.30-7.45pm - at the HUB@531 in Juniper Green

Yoga class - weekly 

Tue 7-8am at the Craws Nest Collective in Currie 





Yoga class - Tue 7-8am - the Craws Nest Collective in Currie

Yoga

This Holistic Massage treatment can help you in different ways, including relief from pain, increased energy, and improved sleep and mental wellbeing. It helps the nervous system to unwind by encouraging it out of the 'flight or fight' response into the 'rest and repair' state. 

I use a range of techniques, including Swedish massage, joint mobilisations, stretches and fascial release. My aim is to listen and respond to you and your body, first through the consultation process and then through what I discover while giving the massage, checking in with you throughout the whole process. 

The essence of relaxation
The relaxation response boosts the immune and digestive systems, lowers heart rate, breathing and blood pressure and creates the feeling that everything is okay. The essence of relaxation massage is to encourage the nervous system into this state through slow, deep, gentle work.

Holistic Massage 

A deep tissue relaxation massage can help you in many different ways, including relief from pain, release of tension, increased energy as well as improved sleep and mental wellbeing. 

Why relaxation is key in massage
The body is made up of layers of skin, muscle and fascia, all of which can become tense and all of which need time to release. The nerves in each of these layers feed information back to the brain, including sensory input such as temperature and pressure, and also whether the environment is safe. If the brain gets the message that it isn’t, as in if pressure is applied too deeply and too quickly, the body registers it as a shock and the nerves tense the muscles.

The essence of relaxation
The relaxation response boosts the immune and digestive systems, lowers heart rate, breathing and blood pressure and creates the feeling that everything is okay. The essence of relaxation massage is to encourage the nervous system into this state through slow, deep, gentle work.

Deep Tissue Relaxation massage 

Facial Massage treatment using Neal's Yard facial products: cleansing, toning, exfoliating, nourishing and massaging. Deeply nourishing and relaxing treatment. 

Holistic Facial Massage with Neal's Yard products 

One to one wellness session that aims to reach more balance and equilibrium within the body and mind. Massage, yoga, breathwork and mindfulness are offered and used depending on your individual needs.   

Wellbeing session

One-to-one yoga session to build strength, improve balance, increase flexibility. Tailored to your needs. 
Yoga practice includes asana, pranayama, relaxation, chanting, meditation. The venue is at the Craws Nest Collective. Advanced booking is required.

Sinking Into Bliss/ Natalia Duncan

Tjenester

Wellness Workshop Tue 15 October 1-3pm at AUGB

Wellness Workshop Tue 15 October 1-3pm at AUGB

Wellness Workshop Tue 08 October 1-3pm at AUGB

Wellness Workshop Tue 08 October 1-3pm at AUGB

Wellness Workshop Tue 1 October 1-3pm at AUGB

Wellness Workshop Tue 1 October 1-3pm at AUGB

Wellness Workshop Tue 24th September 1-3pm at AUGB

Wellness Workshop Tue 24th September 1-3pm at AUGB

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