Welcome to Chloe Goodman Pilates and Wellness in Irthlingborough, Chloe has recently change locations from Wellingborough, your sanctuary for holistic well-being. Where tension dissolves, and vitality emerges. Delve into the depths of relaxation with Deep Tissue Massage, a rhythmic symphony for your muscles. Engage your body and mind with Pilates classes, sculpting strength and resilience. Our skilled hands guide you through Pilates and massage a tailored journey to recovery.

Chloe Goodman - New studio

Personal Trainer

Absolutely love my sessions with Chloe, always leave feeling much better!

Chloe is a fantastic sports therapist, she has helped me with various muscular issues and posture correction. Her tailor made appointments are really good as her expertise helps guide the right methods for individual people. Very friendly, understanding and always goes the extra mile!

Thank you Sally for taking the time to leave a review, its appreciated.   

Chloe is absolutely brilliant.  She is very professional, and extremely knowledgeable. As a regular client for deep tissue massage and sports therapy, I trust her implicitly to determine the best  of treatment each time I book in.  Thank you Chloe for a truly first class service.

Thank you Matt for taking the time leave a review :) 


Really knowledgeable, understanding of the issues and get treatment!

Thank Anna for your kind words 😊 it’s really appreciated and your more than welcome, look forward to seeing you again soon 

AMAZING! If you're sitting on the fence, let me reassure you to absolutely make time for yourself and go. 
Chloe is a beautiful human, so knowledgeable in her field and truly gifted. I felt so relaxed, calm and the difference in my mobility afterwards was huge. 
On top of that, Chloe was eager to share any info that would help me and refer to a colleague if and when necessary. 
Chloe's professionalism, honesty and down to earth nature make her one of the top in the county and rightly so. 
Don't miss out! I'll be going back - without a shadow of a doubt!

Ahhh thank you Nisha for the review, it’s the hard work you put in to get the results well done you 😊👍🏻 see you soon 

Chloe really listened to all my issues and concerned and has targeted the right areas of my shoulders that need work. Her rehab work and exercises that she has provided with me are fantastic! I've only had 3 sessions with her and I've already seen a HUGE improvement! Her deep tissue massages have worked straight from session 1. She is fantastic!

The double dose session with Chloe bespoke  to your needs introducing Pilates to increase strength in your body, helping to align and connect. Followed by releasing any tension your body maybe holding. 

This is available for all ability levels, including pre and postnatal ladies. 

Pilates and Massage

Massage and Pilates

1-1 sessions help to focus on personalising Pilates practise. Pilates main focus helps to improve posture, strengthen the core, stabilises joints such as knees, hips, and shoulders, without stressing or overloading the body.  Improving spine flexibility, mobility and relieving tension. Pilates is suitable for any level and can be adapted to pre and post natal, beginners or intermediate levels.

Reformer Pilates - 1:1

2-1 sessions help to focus on personalising Pilates practise. Pilates main focus helps to improve posture, strengthen the core, stabilises joints such as knees, hips, and shoulders, without stressing or overloading the body.  Improving spine flexibility, mobility and relieving tension. Pilates is suitable for any level and can be adapted to pre and post natal, beginners or intermediate levels.


Reformer Pilates 2:1 

1-1 sessions help to focus on personalising Pilates practise. Pilates main focus helps to improve posture, strengthen the core, stabilises joints such as knees, hips, and shoulders, without stressing or overloading the body.  Improving spine flexibility, mobility and relieving tension. Pilates is suitable for any level and can be adapted to pre and post natal, beginners or intermediate levels.

Chloe can do all 1:1 classes at The studio & the cabin

Matwork Pilates 1:1

All 2-1 classes are held at Chloe's Studio in Irthlinborough.  2-1 sessions help to focus on personalising Pilates practise. Pilates main focus helps to improve posture, strengthen the core, stabilises joints such as knees, hips, and shoulders, without stressing or overloading the body.  Improving spine flexibility, mobility and relieving tension. Pilates is suitable for any level and can be adapted to pre and postnatal, beginners or intermediate levels.

Matwork Pilates 2:1

Pilates

Sports Massage refers to the management, manipulation and rehabilitation of soft tissues of the body.  Focusing on aiding recovery in general. Regular sports massage can aid the improvement of movement quality. This is achieved through reducing tension from stress and can give a better sense of body awareness.

For your first treatment an hour is recommended and will begin with an in depth consultation to discuss the problem areas, history and background of your daily life, work and physical activity, along with a body movement assessment.  Any queries please feel free to email or call Chloe to discuss prior to treatment.

All treatments must be pre paid 24 hours before your appointment slot.  If no payment is made Chloe will cancel your slot and offer it to a waiting list client.  A £5 charge will be applied to all pre 9am slots, post 5pm slots and weekends.  

Sports Massage

This treatment uses firm and deep pressure to release tension and adhesion within the muscle fibers, helping to break down  any trigger points also known as knots in the muscle, Chloe is also trained in myofascial release, an in balance of fascia can cause an in balance in the bodies mechanics.  working with these different massage techniques encourages the muscles to move freely and correctly.
For your first treatment an hour is recommended and will begin with an in depth consultation to discuss the problem areas, history and background of your daily life, work and physical activity. Any queries please feel free to email or call Chloe to discuss prior to treatment.

All treatments must be pre paid 24 hours before your appointment slot.  If no payment is made Chloe will cancel your slot and offer it to a waiting list client.  A £5 charge will be applied to all pre 9am slots, post 5pm slots and weekends.  

Remedial  & Deep Tissue Massage

During pregnancy your body undergoes some fundamental transformations including postural and hormonal changes, along with an increase in plasma and blood volume. 

Together, these effects can put significant pressure on the body, particularly on the spine, neck and weight-bearing joints.

A growing body of research indicates that regular Prenatal Massage provides a safe, drug-free, relaxing way to minimise and relieve the common discomforts of a developing pregnancy.

This treatment includes an in depth consultation to ensure the safety of yourself and baby.

All treatments must be pre paid 24 hours before your appointment slot.  If no payment is made Chloe will cancel your slot and offer it to a waiting list client.  A £5 charge will be applied to all pre 9am slots, post 5pm slots and weekends.  

Chloe Goodman - New studio

Dienstleistungen

Pilates and Massage

Pilates and Massage

Bewertungen

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