Energize Recovery is a boutique wellness and recovery lounge, crafted for athletes, wellness warriors, and health enthusiasts alike. 

Our sanctuary is dedicated to helping you energize your body and mind. Our lounge features a 70 degree infrared sauna, a 5 degree cold plunge, and cutting-edge compression therapy. 

Our treatments are designed to enhance recovery, boost performance, and promote overall well-being!

Energize Recovery

Fitness

Have such a great session! Loved the sauna and cold plunge. You guys do such a great job thanks Mitch and Lauren 🙏🏻

Infrared sauna ice bath was very refreshing.

Infrared sauna, nice bath, and the compression machines do the job.
Not to mention the Excellent customer service

First time using the boots and I am amazed! 

Thank you so much for your wonderful feedback Lee! It's a pleasure having you at Energize and we look forward to seeing you at your next visit ⚡️

Love having recovery on site at the gym. Means we can get in a huge sesh then head upstairs to chill out OR get a great sweat on in the sauna before going downstairs to throw some weight around. Just got home and already booking my next sesh!

You're a recovery king! Look forward to seeing you at your next visit. 

Love this recovery room 
3 times a week and I feel great 

The perfect solution for achy muscles that just won't go away! 

Enjoy a 30 minute session in our Recovery Project Compression Boots, accompanied by our comfortable recliners and TV equipped with Netflix and Youtube to ensure upmost comfort.  

The perfect combination of comfort and recovery to help you get you back to your best.

Please arrive 5 minutes prior to your appointment.

Compression Boots: 30 Minutes 

PRIVATE ROOM

Energize your mind and body with this contrast therapy experience—a 70°C infrared sauna paired with a 5°C ice bath. This powerful combination promotes recovery, relaxation, and rejuvenation.

This booking is valid for one person. Please shower before your appointment; on-site showers are also available. Bring your own towel, or rent one for $3.

To ensure a seamless experience, please arrive 5 minutes before your appointment.

Infrared Sauna & Ice bath: 30 Minutes 

PRIVATE ROOM

Energize your mind and body with this contrast therapy experience—a 70°C infrared sauna paired with a 5°C ice bath. This powerful combination promotes recovery, relaxation, and rejuvenation.

This booking is valid for one person. Please shower before your appointment; on-site showers are available. Bring your own towel, or rent one for $3.

To ensure a seamless experience, please arrive 5 minutes before your appointment.

Infrared Sauna & Ice bath: 45 Minutes

Unlock the full Energize experience with our all inclusive pass. 

Take your recovery to new heights as you get full access to our 70° Infrared Sauna,  5° Ice Bath and our premium Compression Boots from The Recovery Project. 

If you're wanting the full Energize experience and looking for the best deal, we highly recommend grabbing our Ultimate Pass. 

A shower is available for the duration of your appointment. Please BYO towel or alternatively we have rental towels available for $3.

Please arrive 5 minutes prior to your appointment & bring a drink bottle. 

The Ultimate Pass (All Inclusive - 1 Hour)

Empfohlen

The Ultimate Pass (All Inclusive - 2 Hours)

*MUST CALL TO BOOK - bookings through Fresha are subject to availability* 

You and the crew looking to supercharge your recovery regime?

Book out our space and get all inclusive access to our room for 1 hour including; 70° infrared Sauna and our premium Recovery Project compression boots. 

Up to 4 guests allowed. 

A shower is available for the duration of your appointment. Please BYO towel or alternatively we have rental towels for $3.

Please contact us for availability. 

Recover with Mates: 1 Hour (up to 4 people)

*MUST CALL TO BOOK - bookings through Fresha are subject to availability* 

You and the crew looking to supercharge your recovery regime?

Book out our space and get all inclusive access to our room for 90 minutes including; 70° infrared Sauna and our premium Recovery Project compression boots. 

Up to 4 guests allowed. 

A shower is available for the duration of your appointment. Please BYO towel or alternatively we have rental towels for $3.

Recover with Mates: 1.5 Hour (up to 4 people)

All Inclusive Pass

The perfect solution for achy muscles that just won't go away! 

Enjoy a 60 minute session in our Recovery Project Compression Boots, accompanied by our comfortable recliners and TV equipped with Netflix and Youtube to ensure upmost comfort.  

The perfect combination of comfort and recovery to help you get you back to your best.

Please arrive 5 minutes prior to your appointment. 

Compression Boots: 60 Minutes 

Compression Boots

Infrared Sauna & Ice bath: 60 Minutes

PRIVATE ROOM

Energize your mind and body with this contrast therapy experience—a 70°C infrared sauna paired with a 5°C ice bath. This powerful combination promotes recovery, relaxation, and rejuvenation.

This booking is valid for two people (excluding pack/membership holders). Please shower before your appointment; on-site showers are available. Bring your own towel, or rent one for $3.

To ensure a seamless experience, please arrive 5 minutes before your appointment.

Infrared Sauna & Ice bath: 30 Minutes (Bring a Friend) 

Infrared Sauna & Ice bath: 45 Minutes (Bring a Friend) 

Infrared Sauna & Ice bath: 60 Minutes (Bring a Friend)

PRIVATE ROOM

Energize your mind and body with this contrast therapy experience—a 70°C infrared sauna paired with a 5°C ice bath. This powerful combination promotes recovery, relaxation, and rejuvenation.

This booking is valid for three people (excluding pack/membership holders). Please shower before your appointment; on-site showers are available. Bring your own towel, or rent one for $3.

To ensure a seamless experience, please arrive 5 minutes before your appointment.

Energize Recovery

Dienstleistungen

Compression Boots: 30 Minutes

Compression Boots: 30 Minutes

Infrared Sauna & Ice bath: 30 Minutes

Infrared Sauna & Ice bath: 30 Minutes

Infrared Sauna & Ice bath: 45 Minutes

Infrared Sauna & Ice bath: 45 Minutes

The Ultimate Pass (All Inclusive - 1 Hour)

The Ultimate Pass (All Inclusive - 1 Hour)

Team

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