Haus Massage & Natural Beauty is a female run, independent holistic massage service in the heart of Cardiff. 1-2-1 service in a private studio makes it perfect for women only spaces and we are a fully inclusive and accessible studio. 



Owner

Haus Massage & Natural Beauty

Massage

Amazing massage with the perfect amount of pressure for me. Thank you 

Feel so relaxed after my Massage. Thank you Holly x

Great massage in a comfortable setting,  Holly explained how tight or inflammed my muscles were and how she'd remedied them.

Great service really recommend if your visiting Cardiff , go on treat yourself. 

My wife and I thoroughly enjoyed our massage today would highly recommend,Thank you 

Amazing, the lady was very friendly and made the experience so comfortable and relaxing. I’m excited to go again!

Luxurious, therapeutic Back, Neck & Shoulder massage focused on using traditional Swedish techniques but completely tailored to your pain points or focus areas. The pressure (firmness) can be decided by yourself.  

Swedish massage oxygenates muscles by increasing blood circulation through techniques like effleurage and petrissage, which deliver more oxygen and nutrients to tissues. These techniques also promote lymphatic drainage by moving lymph fluid, aiding in the removal of toxins and reducing inflammation. The benefits include improved muscle recovery and enhanced immune function. Although the massage is relaxing, it is also physiologically beneficial. 

Back, Neck, Shoulders

Swedish massage oxygenates muscles by increasing blood circulation through techniques like effleurage and petrissage, which deliver more oxygen and nutrients to tissues. These techniques also promote lymphatic drainage by moving lymph fluid, aiding in the removal of toxins and reducing inflammation. The benefits include improved muscle recovery and enhanced immune function.

This is a great treatment for those looking for complete relaxation as well as the physical benefits of muscle oxygenation, promoting repair and lymphatic drainage. 

This treatment typically covers back, neck, shoulders, legs (front & back), feet, arms & hands. You will have the option to opt out of any areas that aren't to your liking. You will also have the option to increase the focus on certain areas. The pressure (firmness) of the massage can be discussed when you arrive to ensure you have the optimal experience. 

Full Body Swedish Massage

Tailored 1.5 hour package of your choice. You can combine any variety of massage treatments which can be discussed on the day. Please use this option instead of booking two separate treatments. You can leave in the notes the treatments you would like to combine or any requests before your visit. Please note this does not include facials. 


1.5 Hour Tailored Package of Your Choice

Our Lymphatic Facial Massage is a holistic therapy that combines techniques from traditional Eastern practices, including acupressure, lymphatic drainage & facial reflexology. This non-invasive treatment focuses on stimulating & deeply massaging facial muscles, improving skin tone & promoting overall relaxation.

Using a selection of tools including Jade rollers and manual scalp massagers, the only ingredient used is high quality facial oil! The treatment involves the following:

- Pressure points of the face, head & scalp
- Facial massage & lymphatic drainage
- Scalp, neck & head massage

The benefits of this massage include enhanced blood circulation, which helps to rejuvenate the skin and give it a natural glow. It also reduces puffiness and fine lines by encouraging lymphatic drainage, removing toxins & increasing collagen production. 

It is advised not to wear makeup but we can remove during treatment. Oil will be used in the hair so please advise if you do not want this. 

Eastern Lymphatic Facial Massage

Empfohlen

Add a deeply relaxing Head & Scalp Massage to any treatment. Using scalp massagers, this is a luxurious and completely zen experience. Paired with acupressure points to channel positive energy and release any tension. Option to add aromatherapy oil or to go oil-free - please let your therapist know. 

Head & Scalp Massage

Cupping add-on to any treatment. Add to basket as normal and this will notify Haus that you'd like to add it on to any treatment. 

Cupping is a highly effective massage technique that uses suction to enhance circulation, relieve tension, and promote healing. By creating a gentle vacuum, it lifts the skin and underlying tissues, increasing blood flow to the muscles and fascia. This process helps release deep-seated tightness, reduce inflammation, and encourage the body's natural detoxification. Perfect for easing sore muscles, improving flexibility, and supporting overall relaxation, cupping is a therapeutic addition to any wellness routine.

The marks left by cupping, often mistaken for bruises, are completely normal and nothing to worry about. Unlike a bruise caused by trauma, these marks result from increased blood flow to the area, drawing out stagnant toxins and promoting healing. They typically fade within a few days and are a natural part of the body's recovery process. 

Cupping Add-on 

Our hand & arm massage involves a deeply relaxing massage of the hands, fingers, wrists, arms & shoulders. This massage enhances blood circulation, reducing muscle tension and stiffness while promoting quicker recovery of overworked muscles. 

It also stimulates the release of endorphins, which helps alleviate pain and improve overall relaxation. For those who use their hands frequently, such as in repetitive tasks, typing, beauticians, nail techs or any physical/manual work, this massage can relieve joint pain, and improve flexibility and range of motion.

The pressure (firmness) can be tailored to your requirements. 

Hand & Arm Massage 

Add-ons

This is a tailored facial, specific to your needs and wants. If you'd prefer less products and more massage, this is the option for you!

About the products:
 - Enriched with nutrients and minerals
- 100% vegan and cruelty free
- Health first skin care 
- Restores skin health at a foundational  level without resorting to abrasive treatments 
- Pregnancy safe 
- Tailored for various skin types including acne-prone, eczema, sensitive skin and psoriasis amongst others
- Sustainable packaging
- British heritage brand  

The treatment time involves a 10 minute consultation to discuss your skincare concerns and the best cause of action.

Tailored Facial

This is a facial skincare consultation which is standalone or can be added to a treatment to ensure you are satisfied with the skin analysis. This takes around 15-20 minutes.

Skincare Consultation

This is a beautiful treatment, using all naturally derived products from the Dead Sea. This is a deluxe treatment involving a two step deep cleanse, tone, exfoliation, mask, facial steam, facial lymphatic drainage massage, moisturise and serum application. All the products work together to make your skin glow and leave you with a clear foundation and skin 'reset' to allow you to apply your own products at home with a blank slate.

About the products:
 - Enriched with nutrients and minerals
- 100% vegan and cruelty free
- Health first skin care 
- Restores skin health at a foundational  level without resorting to abrasive treatments 
- Pregnancy safe 
- Tailored for various skin types including acne-prone, eczema, sensitive skin and psoriasis amongst others
- Sustainable packaging
- British heritage brand  

The treatment time involves a 10 minute consultation to discuss your skincare concerns and the best cause of action.

Deluxe 8-Step 'Reset' Facial 

Facial Treatments

This is a 1 hr treatment that involves two therapists massaging two people at the same time. It doesn't need to be a couple! This could work perfectly for friends or family who are looking to experience the benefits of Swedish massage together. The perfect couples massage for a special occasion, experiencing the privacy and relaxation that a 1-2-1 studio provides.

This package can include the following treatments:
- Back, Neck, Shoulder Massage (1hr)
- Full Body Swedish Massage (1hr)

(The benefits of both of these treatments can be found under the 'Massage' section).

***Please fill in the consultation form at least 48 hours before your treatment. You will also be sent a secondary consultation for the second person via email. Please also complete this to ensure you are both safe to enjoy your treatment. 



Couples Massage

A Hot Stone massage uses smooth, heated Basalt stones placed on key points of the body and incorporated into the massage. The stones are used in place of the hands to massage specific areas, allowing the heat to penetrate the muscles for deeper relief. This therapy deeply relaxes muscles, improves circulation, relieves pain, reduces stress, and enhances flexibility. 

It helps penetrate the muscles deeply without added pressure. The heat from the Basalt stones will stay in the body for up to 6 hours after the massage allowing for continued repair and relaxation. 

 Hot Stone Full Body Massage

Hot Stone Back, Neck, Shoulders

An Indian head massage is a therapeutic practice rooted in Ayurvedic tradition that focuses on the head, scalp, neck, shoulders, and upper back. Using a combination of soothing strokes, kneading, and pressure techniques, this massage helps release tension, improve circulation, and promote relaxation. The treatment begins as a back, neck and shoulder massage, turning onto the back during the treatment to experience a head & scalp massage using pressure points and manual scalp massagers. 

It is advised not to wear makeup  to this appointment but don't worry if this can't be helped, we can remove it during the treatment. As the scalp will be massaged, oil will be used in the hair. If you do not want oil in the hair, please do let your therapist know. 

Indian Head Massage

Our head & scalp massage uses the techniques and methods similar to our Indian Head Massage (without the back massage!). Our head and scalp massage involves techniques such as kneading, rubbing, and gentle tapping on the scalp, face and neck to relax muscles and improve blood circulation. Pressure points across the forehead and scalp, this treatment is performed using natural oils. Deeply relaxing, reducing stress, enhancing mental clarity, and promoting overall relaxation and well-being.

This is the perfect treatment if you love a scalp massage & your hair being played with! Not only is this a relaxing treatment, the massage aids the delivery of oxygen and nutrients to the hair follicles, promoting hair growth and scalp health. 

We only use the best natural oils to nourish the hair & promote relaxation.

Our deep foot massage focuses on applying firm pressure and various techniques, such as kneading, pressure points and deep strokes, to the muscles and tissues of the feet and ankles. 

This massage targets specific pressure points to relieve tension, reduce pain, and improve circulation. It aims to alleviate stress, enhance flexibility, and promote overall relaxation and well-being. We have over 7,000 nerve endings in our feet so this is an incredibly relaxing treatment. 

Deep Foot Massage

Hopi Ear Candling is a soothing, non-invasive therapy designed to gently cleanse and rebalance the ears, head, and sinuses. The treatment involves placing a hollow, essential oil-infused 'candle' in the ear, which creates a light suction effect, soothing warmth and softens any wax or build-up in the ear. This can help alleviate issues like sinus congestion, headaches, ear pressure, and stress, while promoting deep relaxation. 

During the session, you’ll lie comfortably as the candle burns gently, followed by a calming lymphatic facial massage with aromatherapy oil to drain the face and ears. Ideal for those seeking a natural way to support ear health and overall wellbeing. 

This includes a 10 minute consultation so treatment time itself is 35 minutes. 

Hopi Ear Candle 

Choose from any massage & our 8-step 'Reset' Facial. Our facial can be condensed to fit in more massage time and via versa. 

Facial & Massage Package 

This is a 1-hr tailored service whereby you can choose any combination of massage treatments to be completed within that hour. For example, this gives you freedom to choose whether you'd like to combine a facial massage and hand massage or a back massage with a deep foot massage.

Please note this does not include facials.

1 Hr Tailored Massage 

2 hour package of your choice, for one person. This allows you to combine any variety of different massage  treatments into one 2 hour session. This can include all treatments but if you require hot stones, you need to let Haus know in advance of your appointment. 

Please note this does not include facials.

2 Hour Package of Your Choice

Packages

Mobile massage service, please message to confirm availability and location before proceeding.

Haus Massage & Natural Beauty

Dienstleistungen

Back, Neck, Shoulders

Back, Neck, Shoulders

Full Body Swedish Massage

Full Body Swedish Massage

1.5 Hour Tailored Package of Your Choice

1.5 Hour Tailored Package of Your Choice

Eastern Lymphatic Facial Massage

Eastern Lymphatic Facial Massage

Team

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