From our serene personal space in Brecon, we bring you treatments that combine holistic therapy with energy release and chakra balancing, all designed to heal your mind, body, and soul. Experience meditation practices and advanced muscle energy techniques, including joint manipulations and slow facial release massages that realign and invigorate. We also offer online naturopathic nutrition courses to help you transform your health and reclaim your best life.

Nutrition Counceller

Soft Tissue Therapist/Pt

Innovate4lifel Massage Therapies (Brecon)

Massage

Great experience again. Everything is explained and treatment provided in a restful manner. Thank you

I left my appointment being able to stand much taller, I have a greater range of movement in my neck, shoulders and hips.. Driving feels much more comfortable...highly recommend. 

Amazing treatment again. 
Many thanks 🙏 

Informative and helpful came away with a plan on how to finally get to the root of a problem I've been having for 4 years 

A massage designed to heal the body, mind and soul.
Can also include a body massage for minor injuries, joint adjustments using muscle energy osteopathic techniques and biomechanics muscle balancing exercises

45 mins Holistic or Remedial injury care osteopathic massage and biomechanics balancing

Online consultation to assess the suitability of the course NurseNutrition using food as medicine or individual sessions 

Transform Your Health & Reclaim Your Best Life
Are you ready to take control of your health and well-being?
​If you're;
- Struggling with persistent health issues or unexplained symptoms despite normal medical tests.
- Seeking a total health and lifestyle transformation.
- Experiencing challenges like:
- Skin issues, gut problems, or digestive discomfort (constipation, diarrhoea).
- Low energy, mood swings, or diminished immunity.
- Irregular periods, fertility concerns, or menopausal symptoms.
- Headaches, brain fog, food intolerances, or allergies.
- Autoimmune diseases or other chronic conditions.
Or simply feeling like you're not performing at your optimal self...

Naturopathic Nutrition online discovery consultation

Online Session 30 minutes

A 2 hour initial consultation: An in-depth thorough examination of all aspects of your current lifestyle, focusing on your body systems. I aim to identify the root cause of your symptoms by piecing together the puzzle of your health.

A personalised nutrition plan:  Based on my findings I will create your personalised nutrition plan with therapeutic goals to enhance your well-being, health and lifestyle. This plan will include tailored dietary advice, daily routines, and supplement recommendations for a full comprehensive lifestyle transformation.
1.5 hour follow up sessions: Monthly follow-up sessions evaluates what is working well and what needs adjustment. Recognising that everyone is unique.
Exclusive discount:  Enjoy discounts on supplements and treatments, including locally sourced products recommended for your health journey.
Weekly meal plans: Adapted to your personalised nutrition plan and lifestyle, updated weekly to ensure variety and compliance.
Ongoing support

NurseNutrition using food as medicine

Empfohlen

Online Nutrition Councelling

A massage designed to heal the body, mind and soul.
Can also include a body massage for minor injuries, joint adjustments using muscle energy osteopathic techniques and biomechanics muscle balancing exercises.

90 mins Holistic or Remedial injury care, osteopathic massage and biomechanics balancing

Full body energy balancing massage with chakra balancing,  also guided meditation practice, to help heal your mind, body and soul.

120 mins Somatic Embodiment holistic massage (Full body) 

Full body massage for minor injuries, joint adjustments using muscle energy osteopathic techniques and biomechanics muscle balancing exercises.

120 mins Remedial injury care massage with osteopathic and biomechanics balancing

Today, lymphatic drainage is practiced by massage therapists, physical therapists and other healthcare professionals. It has become an established modality for managing conditions such as lymphedema, post-surgical swelling, sports injuries and promoting general well-being. The technique continues to evolve as more practitioners re-iterate on its original foundations.

Lymphatic Drainage (full body)

Enjoy!

Pregnancy massages are a game-changer, mama-to-be! 
Picture this: you're cozy and fully supported while our skilled therapist works their magic on your back, shoulders, and hips. You'll feel all the tension melt away as they use different strokes to soothe those pregnancy aches. Ahh, pure bliss! 

30 minute Pregnancy Massage

Enjoy are luxurious facial massage, including exfoliate & cleansing balms, toners, moisturising balms.
Organic Facial – 25 mins
A beautiful way to restore natural luminosity to the skin, this treatment leaves you looking and feeling radiant. 100% organic balms and oils nourish and cleanse, eliminating congestion and returning natural balance to the skin. The deeply relaxing face and scalp massage calms the mind and soothes the soul.
Available from Innovate4Life massage therapies these preparations include a range of specialised relaxation techniques.

Innovate4lifel Massage Therapies (Brecon)

Dienstleistungen

45 mins Holistic or Remedial injury care osteopathic massage and biomechanics balancing

45 mins Holistic or Remedial injury care osteopathic massage and biomechanics balancing

Naturopathic Nutrition online discovery consultation

Naturopathic Nutrition online discovery consultation

Online Session 30 minutes

Online Session 30 minutes

NurseNutrition using food as medicine

NurseNutrition using food as medicine

Team

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