Iuvo is Massage and Sports therapy clinic offering: therapeutic massage, deep tissue, cupping therapy, medical acupuncture and more! 

Iuvo is located above ATF in Erith, it is newly refurbished to create a calming and functional environment to get your body back on track! 

The Therapists at Iuvo are fully qualified in all of the treatments they provide, insured and DBS checked so you are in safe hands. 




Main Therapist 

Iuvo Massage Clinic Erith

Massage

Don't be put off by location easy to find and park. Massage fixed the muscle strain in my back, thank you :)

Lovely massage from Millie. Don’t be put off by the location! Her room is v comfortable and warm. She is very competent and nice to talk to. Will be returning!

Totally relaxed. Lovely atmosphere and a great massage by a lovely professional masseuse 

Fantastic massage.  Just what I wanted.  I will be returning.  

The clinic may be tucked away in an industrial area, however extremely easy to access and do not let the location put you off- Milllie is an absolute gem, she has really sorted out a pesky shoulder ache for me- can't wait for the next session! Thanks Mille!

Amazing full body massage from Millie! Left feeling extremely relaxed. 

Deep tissue massage uses firm pressure and slow strokes to massage deep layers of muscle and fascia. This helps to break up scar tissue and release tension.  

In a 60 minute deep tissue massage the therapist will work on any areas of your choosing. we do not recommend having whole body during a 60 minute massage as not much time will be spent on each body part! 

60 Min Deep Tissue Massage 

Deep tissue massage uses firm pressure and slow strokes to massage deep layers of muscle and fascia. This helps to break up scar tissue and release tension.  

During a 90 minute deep tissue massage the therapist will work on your chosen areas or whole body.

90 Min Deep Tissue Massage 

Deep tissue massage uses firm pressure and slow strokes to massage deep layers of muscle and fascia. This helps to break up scar tissue and release tension.  

This is our longest deep tissue massage giving the therapist plenty of time to work on your whole body. 

120 Minute Deep Tissue Massage

Therapeutic massage uses less firm techniques than deep tissue so is less uncomfortable while still being beneficial. 
Massage can reduce high blood pressure, stress, anxiety, pain symptoms, and improve lung function, sleep and digestion. 

During a 90 minute massage the therapist will work on any areas of your choosing or whole body. 

90 min Therapeutic Massage 

Empfohlen

Deep tissue massage uses firm pressure and slow strokes to massage deep layers of muscle and fascia. This helps to break up scar tissue and release tension.  

45 minute sports/ deep tissue massage will focus on 1 area of your body such as your legs or back.

45 Min Deep Tissue Massage

Deep Tissue Massage

Therapeutic massage uses less firm techniques than deep tissue so is less uncomfortable while still being beneficial. 
Massage can reduce high blood pressure, stress, anxiety, pain symptoms, and improve lung function, sleep and digestion. 

This is our longest therapeutic massage giving the therapist plenty of time to work on your whole body. 

120 Minute Therapeutic Massage 

Therapeutic massage uses less firm techniques than deep tissue so is less uncomfortable while still being beneficial. 
Massage can reduce high blood pressure, stress, anxiety, pain symptoms, and improve lung function, sleep and digestion. 

During a 60 minute massage the therapist can work on any areas of your choosing. We do not recommend having a whole body treatment during a 60 minute appointment as not much time will be spent of each body part! 

60 Min Therapeutic Massage

Therapeutic massage uses less firm techniques than deep tissue so is less uncomfortable while still being beneficial. 
Massage can reduce high blood pressure, stress, anxiety, pain symptoms, and improve lung function, sleep and digestion. 

During a 45 minute massage the therapist will work on 1 body part such as your back or legs.

45 Min Therapeutic Massage

Therapeutic Massage

The therapist will consult with you to determine that this is a suitable treatment for you and to confirm the plan for treatment that day. They may suggest another treatment if they don’t think it is suitable or there are any contraindications.

Millie will use massage to warm up and palpate the soft tissues. Then follow up with dry needling, on and around affected areas to be determined by the Millie. 

There will also be time for you to ask any questions or concerns you may have before treatment. 

medical acupuncture/ dry needling 

Dry needling/ medical acupuncture

Cupping uses small plastic cups applied to the skin with suction to decompress the muscle and connective tissues. It also promotes blood flow to those areas which promotes healing, and cellular repair.

During this appointment you will have cups placed on your chosen area which is usually an area where you experience pain or have an injury, your therapist can advise you on where is best. 


Specific Area Cupping & massage

Cupping uses small plastic cups applied to the skin with suction to decompress the muscle and connective tissues. It also promotes blood flow to those areas which promotes healing, and cellular repair. 

During this treatment you will have cups placed on all different areas of your body to cover a large range of muscle groups. 

Whole Body Cupping & Massage

Cupping Therapy

This type of treatment uses firm pressure applied to various areas of muscle and fascia to help relieve tension and pain. This type of massage can be quite intense but is one of the most beneficial for increasing range of motion and relaxing tension. 

During this treatment the therapist will work on your: back, chest, shoulders, arms and neck. 

TPR upper body 

This type of treatment uses firm pressure applied to various areas of muscle and fascia to help relieve tension and pain. This type of massage can be quite intense but is one of the most beneficial for increasing range of motion and relaxing tension. 

During this session the therapist will work on your: feet, claves, shins, hamstrings, quads and glutes. 

TPR lower body 

This type of treatment uses firm pressure applied to various areas of muscle and fascia to help relieve tension and pain. This type of massage can be quite intense but is one of the most beneficial for increasing range of motion and relaxing tension. 

During this session the therapist will work on points throughout the entire body: Feet, legs, torso, back,  arms etc 

TPR Whole body 

Trigger Point Release

This type of massage has all the same benefits as MLD but uses a small bristle brush to stimulate the skin rather than a therapists hands. The brush helps to stimulate the skin and lymphatic system and is also gently exfoliating the entire body. 

MLD helps to boost the immune system and clear blockages of fluid within the body. This helps to decrease swelling from pregnancy, surgery or illness. 


Dry Brushing (MLD) 

This type of massage uses techniques to stimulate the skin, thus stimulating the lymph nodes and lymph fluid. 
This can help decrease swelling and clear blockages within the lymphatic system.
 This massage can help boost the immune system and some notice differences in their appearance and fluid is removed from areas such as the ankles, feet, arms. 
This treatment does not use oil or lotion and is best carried out directly on the skin.

Manual lymphatic drainage 

Lymphatic drainage therapies

Pregnancy massage is carried out in the second or thirst trimester of pregnancy (13 to 40 weeks). 

It has many benefits including reducing stress, reducing joint and muscle pain, reducing swelling, boost circulation, improve sleep and helping combat some of the negative changes pregnancy brings to the body. 

You will be in a side-lying  position supported by pillows for optimal comfort and safety. During this 90 minute massage the therapist will work on your whole body from your feet up to your head and will be repeated on both sides of the body. 


Pregnancy Massage

During this 30 minute massage you’ll reap the many benefits of foot massage including:
-Improving foot circulation, by promoting blood flow
-Maintaining foot strength and flexibility, preventing injury
-Release Endorphins, reducing stress and anxiety 
-Calming the sympathetic nervous system, lowering blood pressure



30 Min Foot Massage

This service combines two treatments: 15 minutes of relaxing facial massage using a hydrating face oil and 30 minutes of head massage.

Facial massage is both a physically and mentally relaxing treatment that helps boost circulation, reduce inflammation and improve appearance of wrinkles, scars and acne. Facial massage also helps to ease jaw and head tension. 
Our facial oil contains: 
- Black Cumin, helps to protect skin 
-Organic Olive Oil, long lasting moisture 
-Camelina Seed Oil, that softens and soothes skin 

Head massage helps induce relaxation and melt away stress. Nerve endings are stimulated increasing blood flow, which soothes muscles tension across the hairline, behind the ear and in the neck. Regular head massages can lower blood pressure, reduce stress hormone levels and balance the nervous system. 

45 Min Head & Face Massage

Other Massages

A pre/post sports massage will either me just before or after training/ competing to help aid in warming up the body or cooling down and recovering. 


Pre/Post Training Sports Massage  

Sports Massage

This is a free consultation to discuss treatment options for your pain or injury or needs.

This is suitable for those who aren’t sure what treatment they need or want. This can be for any pain or injury such as back pain, sciatica, carpal tunnel, tendon & ligament injuries, and more. 

There is a £5 deposit required for a consultation which can be redeemed from a treatment price or refunded.

FREE CONSULATATION

Consultations and Rehabilitation

During this session you will do 30 minutes of stretching and mobility work that is personalised to your needs and lifestyle. 

Stretching has many benefits including: improving range of motion in your joints, decreasing risk of injury in daily life and during physical activity, decreasing joint and muscular pain, improving posture and more! 


30 Min stretch + mobility session

During this session you will do 60 minutes of stretching and mobility work that is personalised to your needs and lifestyle. 

Stretching has many benefits including: improving range of motion in your joints, decreasing risk of injury in daily life and during physical activity, decreasing joint and muscular pain, improving posture and more! 



Iuvo Massage Clinic Erith

Dienstleistungen

60 Min Deep Tissue Massage

60 Min Deep Tissue Massage

90 Min Deep Tissue Massage

90 Min Deep Tissue Massage

120 Minute Deep Tissue Massage

120 Minute Deep Tissue Massage

90 min Therapeutic Massage

90 min Therapeutic Massage

Team

Bewertungen

Kaufen

Über

Öffnungszeiten

Zusätzliche Informationen