Hello, I'm Karen, a Sports Massage Therapist based in Higham Ferrers. My services include Gua Sha, Cupping, Trigger Point Therapy, and METs, as well as Hot Stone Massage and Reflexology. I'm dedicated to helping clients achieve relief and relaxation through specialized techniques tailored to their needs.


Karen Watson

Massage

Karen was very nice and welcoming, and extremely knowledgeable. Would highly recommend!!! 

Always the best massages here. Karen makes you feel comfortable and at ease x

Very informative and the treatment has made a noticeable improvement after one session.

This was my second time visiting Karen for a sports massage. I am impressed by Karen's different techniques for releasing the tension in my back. I would highly recommend this service and will be visiting again.  

Perfect massage just the right pressure and great advice, thank you x

Full body massage with deeper pressure than Swedish type massage 

Deep tissue massage - full body

Foot massage can do wonders in promoting relaxation and improving overall well-being. Studies show that foot massage can help reduce stress and anxiety as well as lower blood pressure. Additionally, foot massage can stimulate the production of endorphins, the body’s natural painkillers.  Compared to reflexology, which focuses on specific pressure points, a general foot and leg massage is incredibly relaxing 

Foot massage 

Indian head massage is a massage therapy that focuses on the head, neck, shoulders, upper back, arms and face. 
* Reducing stress and tension 
* Relieving headaches and migraines 
* Promoting healthy hair growth 
* Improving circulation 
* Boosting memory 
* Relieving symptoms of depression and anxiety 
* Promotes overall health and wellbeing    

Indian head massage 

Sports Massage focuses on the deeper layers of the muscle tissue. This massage uses more intense pressure than remedial massage.  Typically focus is a specific area as opposed to full body massage.  Consequently it is used to prepare or recover for exercise and to aid recovery from injury. Furthermore sports massage is able to stretch specific areas of soft tissue in all possible directions, in a way that may not be possible in functional exercise. It also effectively increases lymphatic drainage and blood flow to a muscle. 

Sports Massage can be used to treat:
* Muscle or tendon injuries
* Repetitive strain injuries
* Chronic pain conditions
* Muscle tension and inflammation
* Stress or body tension
* Scar tissue

Other Benefits:
* Increased muscular flexibility
* Increased joint range of motion
* Improved recovery from sports injuries

Sports Massage

Deep tissue massage is used to prevent and treat muscle tightness, injuries, pain and soreness. This type of massage is based on the fact that soft tissue, muscles, ligaments, tendons and fascia respond to massage/touch.

Holistically treats the whole body.  It incorporates massage and manipulations.  It will also help to increase the delivery of blood and oxygen to the treated areas and will alleviate your pain, reduce your stress levels and leave you with a sense of well-being.


Hour and ½ Deep Tissue Massage 

Reflexology involves applying gentle pressure to the feet.  Reflexology works on energy pathways similar to acupuncture. It aims to relax you, ease stress and tension and help with general well being.

Benefits of reflexology: 
* Stimulate nerve endings 
* Promote circulation 
* Improve lymphatic drainage 
* Alleviate muscle tension 
* Decrease inflammation 
* Interrupt pain signals before they reach the brain 
* Stimulate the production of endorphins 
* Unblock life energy forces, called qi 


Reflexology

Hot Stone Massage is a specialist massage using heated stones. The stones are smooth and flat and usually made of the volcanic rock type called basalt. These particular stones are chosen because they retain heat. The stones used for a hot stone massage are placed in hot water to warm up before being applied. The stones are then used to massage with. 

Benefits of Hot Stone Massage include:
* relaxing tense muscles
* aiding pain relief
* alleviating depression
* promoting sleep
* improving circulation

Karen Watson

Dienstleistungen

Deep tissue massage - full body

Deep tissue massage - full body

Foot massage

Foot massage

Indian head massage

Indian head massage

Sports Massage

Sports Massage

Hour and ½ Deep Tissue Massage

Hour and ½ Deep Tissue Massage

Reflexology

Reflexology

Hot Stone Massage

Hot Stone Massage

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