MC Sports Therapy in the heart of Stevenage! Immerse yourself in the rejuvenating realm of Sports Massage and the targeted relief of Deep Tissue Massage. Enhance your radiance with precise Eyebrow Waxing, indulge in the flawless allure of Gel Nails, and experience the silky smoothness of Hollywood Waxing. At MC Sports Therapy, we don't just offer services; we craft personalized experiences that harmonize well-being. Book now for a transformative journey, where every touch is a step toward revitalization in the dynamic city of Stevenage!

MC Sports Therapy

Massage

Sports massage,  Mandy is excellent,  thoroughly recommended 

Thank you for taking the time to leave me a review 😊

Went to Mandy for help with tennis elbow and the work she did on it worked! Highly recommend booking to see her. 

Knowledgeable. Professional. A safe pair of hands.

Excellent service would highly recommend 

Sports Massage involves the manipulation of soft tissue to benefit not only a person who is regularly involved in physical activity but anyone with work related aches and pains. Soft tissue includes skin, muscles, tendons, ligaments and fascia. Sports massage is performed to help in correcting problems and imbalances in soft tissue caused from strenuous and repetitive physical activity and trauma. Sports massage prior to and post exercise may enhance performance, assist recovery and prevent injury.  Sports massage involves various different techniques including stretches to help relieve aches and pains.

Does not include injury assessment, Gait Analysis, K taping, dry needling, ultrasound etc.  if you require these treatments please book Sports Therapy

Sports Massage only 60 Minutes

I will use a combination of techniques to give a deeper more intensive massage.  This is ideal for those with more severe muscle, joint and tissue pain.

Deep Tissue Massage 60 Minutes

If you have an injury or are in pain this includes a full consultation and assessment followed by the relevant treatment needed.  After your appointment I will send you a rehabilitation program of simple but effective exercises that will help you overcome your injury and reduce pain.

First Consultation, Injury Assessment & Treatment

Sports Massage Only 90 Minutes

Empfohlen

Injury Assessment

MLD has powerful cleansing, relaxing, pain-relieving and immunological effects.  MLD  facilitates the removal of metabolic wastes, excess water, toxins, bacteria, large protein molecules, and foreign substances from tissue. It relaxes the sympathetic nervous system, reduces pain, and enhances the activity of the immune system. It is effective in the treatment of a wide variety of problems including oedema, skin disorders, headache, sinus congestion, sprains and aches, stress, digestive disorders, and before and after surgery, to remove tissue congestion and minimize scar formation. It is particularly useful as part of post-mastectomy therapy, to reduce oedema and fibrosis, and
to relieve pain & tension. MLD should not be used by people with Acute inflammation, HIV/Aids, malignant tumours, thrombosis & major heart problems.  Because of its effect on the immune system, people with cancer, diabetes, thyroid, kidney problems, asthma or epilepsy should seek medical advice before treatment.


Manual Lymphatic Drainage (MLD)

Touch Massage Therapy and Rehabilitation exercises help promote better blood flow and Strengthen muscles 

The treatment involves light touch only and Manual Lymphatic Drainage (MLD). If you need more attention on one area more time will be spent on that area NOT more pressure.  Oncology massage involves light touch repetitive movements only

Benefits of Oncology Massage 

- Reduced anxiety, depression and anger
- Increased Vigor
- Reduced stress levels
- Improved sleep quality
- Improved quality of life
- Reduced perception of pain, nausea and increased relaxation
- Pain intensity, pulse rate and respiratory rate significantly reduced
- Reduced fatigue
- Reduced heart rate and lower blood pressure 

Oncology Massage

Oncology

Benefits of Massage for Women in Menopause

• Headache relief
• Tension release
• Reduced aches and pains
• Improved connection to the body
• Reduced Hot flushes
• Reduced insomnia
• Reduced bloating
• Reduced Anxiety
• Improve Hormone Imbalance
• Improve Mood
• Improve Circulation
• Reduced Brain Fog

This Massage Is a mixture of swedish & Oncology Techniques. This Is a deeply relaxing massage technique and will work with the Nervous System and the Endocrine system.

The Use of Aromatherapy oils, for balancing hormones, Uplifting and balancing mood.

Acupressure to counteract Hormone Imbalances

Acupressure plaster to stimulate the acupressure point in between treatments

Menopause Massage

Menopause

Sports therapy & rehabilitation is an aspect of healthcare that is specifically concerned with musculoskeletal conditions and prevention of injuries. These can arise from not only sports activities, but general aches
and pains caused by daily stresses. Sports Therapy deals with the effects of physical and emotional trauma due to injuries. It involves testing joints for ease and range of movement; strapping & taping, alleviating pain; electrotherapy, gait analysis, IASM, cupping therapy, mobilising
injuries; giving various types of massage and rehabilitating injuries by using manipulative techniques. It also involves designing and monitoring rehabilitation programs appropriate to the injury.

Sports Therapy  30 Mins

Sports Therapy 60 minutes

Sports Therapy 90 Minutes

Sports Therapy/Gait Analysis/Dry Needling/Cupping

One off kinesiology taping application.  Price is per area taped.

Rock Tape Application

Rock Tape

Pre event massage can increase the circulation of blood to the muscles to allow them to be flushed and oxygenated.

Create a state of readiness in the muscles and tissues.

Help muscles to relax so the joints can be moved through their full range of motion.

Enable the athlete to focus on their event either by relaxing or by completing their mental preparations.

Pre Event Massage

Adapted to meet your individual needs after an event or race.  

A mix of massage techniques with the use of hot and or cold stones and scented relaxing massage oils

Post event massage can help flush out the toxins and lactic acid build up during exercise. 

Help Muscles return to a relaxed state.
Reduce the risk of muscle soreness (DOMS).

Reduce swelling and promote faster healing.

Help an athlete with their cool down routine.  This is especially good after an event when the athlete is often too tired or excited to cool down properly.

Help the athlete to relax and gives them time to mentally recover from the event.


Post Event/Recovery Massage 30 Minutes

Adapted to meet your individual needs after an event or race.  

A mix of massage techniques with the use of hot and or cold stones and scented relaxing massage oils.

Post event massage can help flush out the toxins and lactic acid build up during exercise. 

Help Muscles return to a relaxed state.
Reduce the risk of muscle soreness (DOMS).

Reduce swelling and promote faster healing.

Help an athlete with their cool down routine.  This is especially good after an event when the athlete is often too tired or excited to cool down properly.

Help the athlete to relax and gives them time to mentally recover from the event.



Post Event/Recovery Massage 60 Minutes

Sports Massage involves the manipulation of soft tissue to benefit not only a person who is regularly involved in physical activity but anyone with work related aches and pains. Soft tissue includes skin, muscles, tendons, ligaments and fascia. Sports massage is performed to help in correcting problems and imbalances in soft tissue caused from strenuous and repetitive physical activity and trauma. Sports massage prior to and post exercise may enhance performance, assist recovery and prevent injury.  Sports massage involves various different techniques including stretches to help relieve aches and pains.

Does not include injury assessment, Gait analysis, K taping, dry needling, ultrasound etc.  if you require these treatments please book Sports Therapy

Sports Massage Only 30 minutes

Does not include injury assessment, Gait Analysis, K taping, dry needling, ultrasound etc.  if you require these treatments please book Sports Therapy

Please note the extra 30 mins shown for the appointment is my cleaning time after as the stones need washing. I’m 

Hot Stone Sports Massage 60 minutes

Sports Massage

Deep Tissue Massage 30 Minutes

Deep Tissue Massage 90 Minutes

Deep Tissue Massage

Swedish Massage is a commonly known gentle massage and is the template of all massages. 

It’s purpose is to relax muscles and helps to reduce stress using a variety of techniques.

Swedish massage is also recommended as part of an emotional and physical stress reduction treatment program.

Swedish massage will stimulate the ‘body and mind’ by stimulating the skin and nerves helping you to feel very relaxed and rejuvenated.

Swedish Massage 30 Minutes

Swedish Massage 60 Minutes

Swedish Massage

Releases built up stress in the tissues, muscles and joints of the scalp, face, neck and shoulders.  Perfect for relieving tension, fatigue, headaches, sinusitis and migraines.

Indian Head Massage 60 Minutes

Using hot stones for a warm, relaxing experience.  Releases built up stress in the tissues, muscles and joints of the scalp, face, neck and shoulders.  Perfect for relieving tension, fatigue, headaches, sinusitis and migraines.

Hot Stone Indian Head Massage

Indian Head Massage

The art of reflexology dates back to Ancient Egypt, India and China, it wasn’t until 1913 Dr William Fitzgerald noted that pressure on specific parts of the body could have an anaesthetising effect on a related area.  

Reflexology is suitable for all ages and may bring relief from a wide range of acute and chronic conditions.

Reflexology can help to restore and maintain the body’s natural equilibrium.  This gentle therapy encourages the body to work naturally to restore its own healthy balance.

Reflexology has been shown to be effective for back pain, migraine, stress related conditions, hormonal imbalances, sleep disorders, infertility, arthritis, digestive disorders and insomnia.

Reflexology 60 Minutes

Using hot stones for a warming more relaxing experience.  

The art of reflexology dates back to Ancient Egypt, India and China, it wasn’t until 1913 Dr William Fitzgerald noted that pressure on specific parts of the body could have an anaesthetising effect on a related area.  

Reflexology is suitable for all ages and may bring relief from a wide range of acute and chronic conditions.

Reflexology can help to restore and maintain the body’s natural equilibrium.  This gentle therapy encourages the body to work naturally to restore its own healthy balance.

Reflexology has been shown to be effective for back pain, migraine, stress related conditions, hormonal imbalances, sleep disorders, infertility, arthritis, digestive disorders and insomnia.

Hot Stone Reflexology

Reflexology

Hot stone therapy is a specialist massage that uses smooth, flat, heated basalt stones.  Typically from river beds, basalt stones are used for massage as they have a rich iron content that retains heat. Cold marble stones can also be used in the treatment to help aid with detoxing and healing the body but this will be discussed beforehand. 

The combination of hot and cold stones encourages your body to detox and heal through increasing your lymphatic flow and encouraging your body to remove waste products.

Some other benefits of hot stone massage include:

relaxing tense muscles
aiding pain relief
alleviating depression
promoting sleep
improving circulation.

Hot stone therapy helps people who suffer from:

stress
back pain
muscular pain
fibromyalgia
insomnia
depression or anxiety
poor circulation.

Hot Stone Massage 30 Minutes

Hot stone therapy is a specialist massage that uses smooth, flat, heated basalt stones.  Typically from river beds, basalt stones are used for massage as they have a rich iron content that retains heat. Cold marble stones are can also be used in the treatment to help aid with detoxing and healing the body but this will be discussed beforehand. 

The combination of hot and cold stones encourages your body to detox and heal through increasing your lymphatic flow and encouraging your body to remove waste products.

Some other benefits of hot stone massage include:

relaxing tense muscles
aiding pain relief
alleviating depression
promoting sleep
improving circulation.

Hot stone therapy helps people who suffer from:

stress
back pain
muscular pain
fibromyalgia
insomnia
depression or anxiety
poor circulation.

Hot Stone Massage 60 Minutes

Hot Stone Massage 90 Minutes

Does not include injury assessment, Gait Analysis, K taping, dry needling, ultrasound etc.  if you require these treatments please book Sports Therapy

Please note the extra 30 mins shown for the appointment is my cleaning time after as the stones need washing. 

Hot Stone Sports Massage 60 mins

Hot Stone Treatments

Full Body Massage & Anti Aging Dermalogica Facial

Full body Deep Tissue massage followed by a relaxing back, neck and shoulder massage to leave you refreshed and relaxed 

Full Body Massage Followed by Relaxing Back, Neck & Shoulder Massage

Relax with a full body top to toe massage and reflexology treatment.  Total Relaxation. 

Full body Massage & Reflexology

Sports or Deep Tissue Massage Followed by Relaxing Indian Head Massage

Have the tension worked out of the muscles then relax and enjoy a hot stone massage.

Sports or Deep Tissue Massage followed by Hot Stone Relaxing Massage

Full Body Hot Stone Massage Followed  by Relaxing Indian Head

Warm up and relax with this full body hot stone massage and Hot stone reflexology treatment.

Hot Stone Top To Toe Massage & Hot Stone reflexology

Offers

Dermalogica Age Smart Facial uses the latest product innovation to hydrate, firm and smooth your skin. After
cleansing and steaming you will receive a face mapping skin analysis. We will discuss your main concerns and
what you would like to achieve. Includes exfoliation extraction, massage and face mask. While you relax with
your mask on you will receive a hand massage. Finishing off with a moisturising facial massage leaving your skin refreshed and hydrated with a glowing complexion.

Age Smart Facial

This facial calms and hydrates even the most sensitive skin. A face mapping skin analysis will be completed to get a good understanding of your skin and how to best treat it. This treatment is customized and adapted leaving your skin smooth, calmed and hydrated. Includes a face, chest and shoulder massage.

Calming Facial

Dermalogica Facials

Paraffin Wax Manicure (Great for Arthritis)

Including cuticle work, file & shape with Gel Polish

Standard Pedicure with Gel Polish

Includes cuticle work, File & Shape, Exfoliation, foot & leg massage with a hydrating foot lotion and painted gel on toes

Deluxe Pedicure with Gel Polish

Gel Soak Off

Hand & Foot Treatments

A patch test is needed for any tinting treatments

Patch Test

A lash lift should last between 4-8 weeks.  Includes lash tint.  A patch test is required and this is free.  If you want to book this treatment please first book in for your patch test.  

A patch test is needed before your first treatment.  If you have had this treatment with me before but it has been over 6 months since you last had it we will need to repeat the patch test. 

Elleebana Lash Lift

Please book a patch test if this is your first appointment with me.  If you have had this treatment with me before but it has been 6 months since your last treatment please book another patch test.  

MC Sports Therapy

Dienstleistungen

Sports Massage only 60 Minutes

Sports Massage only 60 Minutes

Deep Tissue Massage 60 Minutes

Deep Tissue Massage 60 Minutes

First Consultation, Injury Assessment & Treatment

First Consultation, Injury Assessment & Treatment

Sports Massage Only 90 Minutes

Sports Massage Only 90 Minutes

Bewertungen

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