For the ultimate zen and relaxation experience, book an appointment at Mini Massage Studio in Sydenham, London. Choose from a range of massages, including deep tissue, aromatherapy, hot stone, Swedish and more.  
Nearest Public Transport:
Conveniently located within Dragonfly Yoga Studio, the venue is just a 5-minute walk from Sydenham rail station, under a 15-minute walk from Penge East rail station, a 20-minute walk from Penge West rail station, and only 2 minutes from the nearest bus stop on the high street.

Masseuse 

Mini's Massage Room

Massage

Many thanks for sharing your great experience with us !🙏

Massage was very relaxing - I am feeling a lot better for it. Mini is very good at listening and accommodating for any injuries/health problems you have 

Another great experience. Excellent massage and chat in a peaceful environment. This was my second visit, after the first shifted persistent lower-back tension/pain. Both excellent and highly recommended!

Mini is amazing – had a lovely hot stone massage, always leave feeling relaxed and rejuvenated! 

I always have a lovely, relaxing experience at Minis and would recommend the full body massage to anyone!

My second massage with Mini and it was every bit as good as the first. Would highly recommend. 

One of the best massages I had in London! Mini worked on my upper back and relaxed the stiff muscles in the shoulder area. I very much recommend! 

This indulgent massage uses gently warmed basalt stones to allow your therapist to work deeper into the areas of concern.

Clients can expect relief from muscle tension and pain, improved circulation, reduced levels of stress and anxiety alongside an overall sense of well-being.

Top 10 benefits of hot stone massage

Hot stone massage benefits are wide ranging and sometimes individual. These are our top 10:

1. It’s comforting and relaxing

Think of the pleasure of being made warm by a fireside on a chilly day and you’ll understand why the heat of the hot stones is so comforting and relaxing. It’s like being deeply embraced, right into your soul. It just feels like you’re ‘home’.

2. The heat aids depth

With the hot stones, one of the major benefits is that the heat from the stones penetrates your body, bringing many of the benefits of massage at a deeper level. It allows intense muscle relaxation which enables the massage therapist to actually work very deeply, without the same press

Hot stone massage 

During a deep tissue massage, a firmer pressure is used and more specific attention is paid to muscle knots or trigger points.

If you have specific muscles or trigger points that need individual attention, a deep tissue massage can help ease tension, increase the range of motion, and relieve chronic pain.

Deep tissue massage benefits

Deep tissue massage benefits fall into both the physical and mental wellbeing camps. Most massages focus on relaxation alone. A deep tissue massage brings you these benefits but also helps you physically in terms of aches and stiffness. The main benefits of deep tissue massage include:

Pain relief: Whether you’re struggling with a sports injury, living with plantar fasciitis, or have a chronic condition such as sciatica or fibromyalgia, deep tissue massage can bring pain relief. Evidence shows that massage is a powerful pain reliever.
Healing: The increased blood flow stimulated by the massage works to help reduce inflammation and promote faster healin

Deep Tissue Massage 

Swedish massage is the most common and best-known type of massage in the West. If it's your first time at the spa or you don't get massage often, Swedish massage is the best place to start.

Swedish massage goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility.

What are the benefits of Swedish massage?

The goal of Swedish massage is to improve your circulation and promote relaxation through soothing your muscles. It’s therefore quite different from deep tissue massage or sports massage. The techniques involve soft strokes over areas which are more prone to pain, or without much muscle coverage. Where the muscles are thicker, the pressure is changed and the massage is deeper.

There are numerous benefits of Swedish massage including:

Easing of muscle pain

Whether you’ve overdone it in the gym, or you suffer from long-term or chronic muscle or joint pain.

Swedish Massage 

Deep Tissue Aromatherapy Massage 

Empfohlen

Warm oil(clove,cinnamon) massage offer many health benefits to help improve both physical and mental wellbeing. It is known to help reduce muscle tension, pain, stress and fatigue; improve circulation; promote detoxification of the body; soothe sore muscles and joints; and even enhance your mood.A hot oil massage can offer many health benefits to help improve both physical and mental wellbeing. It is known to help reduce muscle tension, pain, stress and fatigue; improve circulation; promote detoxification of the body; soothe sore muscles and joints; and even enhance your mood.

The massage helps to relax tight muscles by increasing the flow of blood and oxygen to the area, which helps to reduce pain and inflammation. The massage also helps to improve lymphatic drainage, which can help rid the body of toxins that may have built up over time.

The massage also works to stimulate the release of endorphins — natural hormones in the brain that create a feeling of pleasure and relaxation.

Warm Oil Massage (Clove /Cinnamon)

This indulgent massage uses gently warmed basalt stones to allow your therapist to work deeper into the areas of concern.

Clients can expect relief from muscle tension and pain, improved circulation, reduced levels of stress and anxiety alongside an overall sense of well-being.

Top 10 benefits of hot stone massage

Hot stone massage benefits are wide ranging and sometimes individual. These are our top 10:

1. It’s comforting and relaxing

Think of the pleasure of being made warm by a fireside on a chilly day and you’ll understand why the heat of the hot stones is so comforting and relaxing. It’s like being deeply embraced, right into your soul. It just feels like you’re ‘home’.

2. The heat aids depth

With the hot stones, one of the major benefits is that the heat from the stones penetrates your body, bringing many of the benefits of massage at a deeper level. It allows intense muscle relaxation which enables the massage therapist to actually work very deeply.

Hot Stone Aromatherapy Massage 

Massage alone is wonderfully relaxing. Combine it with the benefits of essential oils, incense sticks and you’ll unlock benefits that transcend the combined power of the two.

Aromatherapy is a specific type of therapy that incorporates the use of scented essential oils into a massage. The massage involves alternating between gentle and harder pressure while using a specific blend of essential oils.

Amazing Benefits of an Aromatherapy Massage

Decreased Anxiety

Combining aromatherapy with massage can truly relax your senses, helping to reduce and anxiety and tension you may be experiencing. The healing touch of massage releases endorphins. These are hormones known as “feel good chemicals” because they have natural pain relief and stress reduction properties.

Headache Relief

Many people seek an aromatherapy massage specifically for the purpose of relieving their headache or migraine problems. Chronic headaches take a toll on the body and spirit. Massage therapy, combined with oils.

Aromatherapy massage 

A pregnancy massage is a perfect solution to the stress and discomfort of pregnancy and a regular massage can help facilitate a faster post-pregnancy recovery.

Pregnancy has a dramatic effect on the body, but massage can help manage stress, relieve muscle tension and ensure that you are prepared to care for your baby.

What are the pregnancy massage benefits?

Pregnancy massage benefits are wide-ranging. That said; testing and research on pregnant women is generally avoided on ethical grounds. You’ll find that most of the evidence for pregnancy massage is anecdotal. However, this doesn’t make it less compelling.

Mind and body relaxation
If you’re a fan of massage before pregnancy, we are sure you’ll fall in love with receiving pregnancy massages for the same deep relaxation that you will receive.

Pregnancy aches and pains
With increased weight, and your changing posture, pregnancy can trigger new aches and pains which range from nasty niggles to real discomfort.

Pregnancy Massage 

Pregnancy Aromatherapy Massage 

A pregnancy massage is a perfect solution to the stress and discomfort of pregnancy and a regular massage can help facilitate a faster post-pregnancy recovery.

Pregnancy has a dramatic effect on the body, but massage can help manage stress, relieve muscle tension and ensure that you are prepared to care for your baby.

What are the pregnancy massage benefits?

Pregnancy massage benefits are wide-ranging. That said; testing and research on pregnant women is generally avoided on ethical grounds. You’ll find that most of the evidence for pregnancy massage is anecdotal. However, this doesn’t make it less compelling.

Mind and body relaxation
If you’re a fan of massage before pregnancy, we are sure you’ll fall in love with receiving pregnancy massages for the same deep relaxation that you will receive.

Pregnancy aches and pains
With increased weight, and your changing posture, pregnancy can trigger new aches and pains which range from nasty niggles to real discomfort. 

Pregnancy Hot Stone

You've just given birth — congrats! — now it's time to take care of your new baby. Just don't forget about taking care of you, too. Your body has gone through many changes over your pregnancy and you'll need to take the time — and a little bit of extra effort — to allow it to rest and recover.

Postpartum massage is a full body massage that can help ease women into motherhood by offering both physical and emotional benefits. If you've had a miscarriage or unsuccessful delivery (stillbirth), you may also want to consider postpartum massage to help your body recover.

Keep reading to learn more about postpartum massage, its benefits, and some safety considerations to keep in mind.

What Is Postpartum Massage?

Massage has long been used as a therapeutic way to promote relaxation, pain relief, and stress reduction. Postpartum massage has all of these same benefits, along with helping any new mom experience a quicker recovery and overall better health after giving birth.

Mini's Massage Room

Dienstleistungen

Hot stone massage

Hot stone massage

Deep Tissue Massage

Deep Tissue Massage

Swedish Massage

Swedish Massage

Deep Tissue Aromatherapy Massage

Deep Tissue Aromatherapy Massage

Team

Bewertungen

Über

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