Grand Opening on July 20th, 2024! 🌟

Discover our newest location in Stratford and experience excellence in wellness. Click below to explore reviews of our Stratford branch and learn more about our extensive range of treatments and classes. Contact us today for detailed information on how we can enhance your well-being. Looking forward to seeing you soon!




Holistic Therapist 

Posture and Poise - Brailes - NOW OPEN

Massage

A sublime deep tissue massage with Debbie. Would absolutely recommend her and the team at Posture & Poise 

Excellent. Rosie is a complete professional, listened to what I needed and issues I had and adapted to them and was very good. Couldn't be happier. 

Debbie was wonderful, really helped me with body and mind today xx

This was my first treatment with Debbie at the magical Brailes location. Debbie's skills are amazing I left after my treatment with her physically, mentally, and spiritually better/enlightened    . I am on a life journey and the guidance she provided was/is going to be life changing for me. I recommend you visit this site and experience for yourself the magic that is Braisles.

Debbie is absolutely amazing! 🌟 Her deep tissue massage was exactly what I needed—expert technique, perfect pressure, and such a welcoming energy. I left feeling completely refreshed, relaxed, and recharged. Highly recommend for anyone looking to release tension and feel their best! Thank you, Debbie! 🙌✨

Deep Tissue massage is ideal for when you are suffering with general discomfort, aches and stiffness. Generally speaking deep tissue massage works across large areas i.e your entire back and shoulders rather than addressing individual specific concerns i.e knee pain in which case a sports massage maybe more appropriate. If you are unsure what to book please email kate@katerobbinstherapy.co.uk. 

Deep Tissue Massage 

45 Minute Deep Tissue Back, Neck & Shoulders Massage - SAVE £15

Swedish Style massage is a light to medium touch massage aimed a relaxing your body, gently warming your muscles, increasing circulation and helping to reduce stress. If your preference is for a firm massage a Deep Tissue massage maybe more suitable. 

Swedish Style Massage

Lymphatic drainage massage is an extremely light touch massage aimed at improving the flow of lymph within the body and there by improve water retention, reduce swelling, eliminate toxins and improve overall circulation. A course of treatments is usually required. 

Lymphatic Drainage Massage 

Empfohlen

Full Body Lymphatic Drainage Massage - SAVE £20 

A HydraFacial is a revolutionary non-invasive skincare treatment designed to deeply cleanse, exfoliate, extract impurities, and infuse hydration, leaving your skin radiant, refreshed, and youthful. It’s suitable for all skin types and targets fine lines, dullness, congestion, and dryness in just one session.

Why Book a HydraFacial?

✔ Deep Cleansing & Detox – Removes dead skin cells, excess oil, and buildup.
✔ Gentle Exfoliation – Reveals fresh, glowing skin without irritation.
✔ Pore Extraction – Clears blackheads and congestion effortlessly.
✔ Intense Hydration – Infuses nourishing serums tailored to your skin’s needs.
✔ Instant & Lasting Glow – See visible results after just one session.

HydraFacial - SAVE £30

Special Offers - Brailes

HydraFacial - SAVE UP TO £30 - Available Sundays 

Special Offers - Stratford Upon Avon

Our no frills, express massage for when you need a quick fix in a hurry. Ideal for one of complaints e.g. Sore shoulder, stiff neck, tight calf or a quick boost between your main appointments.


QUICK FIX - 25 MINUTE DEEP TISSUE MASSAGE FOR £25

This package is specifically designed to help you achieve your fitness goals, be that taking your first gym class to running your first marathon and includes:

* A postural assessment to identify areas of weakness or stress within your muscles. 

* A range of movement assessment to establish which areas need work. 

* A fitness assessment to help establish your overall physical fitness. 

* A full body massage to remove knots and reduce muscle tension. 

* Tailored advice on the best exercises for you to address existing niggles and achieve your goals.



Full Body Fitness MOT 

Sports massage looks to address specific concerns i.e. shoulder pain, neck stiffness, hip discomfort and includes a range of techniques, assessment and advice on ongoing care. For more general aches and pains i.e. bad back, tight calves a deep tissue massage maybe more appropriate. If you are unsure what to book please email kate@katerobbinstherapy.co.uk. 

Sports Massage

Myofascial Release Massage is a specialized therapy that focuses on releasing tension and restrictions in the fascia—the connective tissue that surrounds muscles, bones, and joints. This technique uses gentle, sustained pressure and stretching to improve mobility, reduce pain, and restore movement. It is particularly beneficial for those experiencing chronic pain, postural imbalances, muscle tightness, or conditions such as fibromyalgia. Myofascial Release helps to relieve tension, enhance circulation, and promote overall relaxation and well-being.



Myofascial Release Massage 

Lymphatic Dainage Massage, Body Scrub and Lymphatic Dry Brushing.

Sports Massage & Remedial Treatments

Experience deep relaxation and energy renewal with a Reiki healing session
Includes a full body scan. 

Reiki Healing Session

Shiatsu massage is a traditional Japanese therapy that combines acupressure, stretching, and massage techniques to promote physical and emotional well-being. The 60 minute treatment involves applying gentle, rhythmic pressure using fingers, thumbs, palms, and sometimes elbows to stimulate specific energy points (meridians) on the body. This helps to balance the body's energy flow (Qi), relieve tension, improve circulation, and support natural healing. Shiatsu is performed on a mat and clients remain fully clothed during the session. A wonderful treatment used for stress relief, muscle tension and improving overall health.



Shiatsu Massage 

This seated, head, neck and shoulder massage will help balance and relax the mind and body.
Using Ayurvedic hair oils chosen specifically to help nourish the hair and scalp while complementing and balancing your dominant dosha. 

A short 15 minute consultation will take place before the relaxation starts. 

Ayurvedic Head Massage

Indian Head massage is one of the most relaxing massages available. Covering the shoulders, neck, head and face this treatment can help to reduce muscle tension, provide relief from neck soreness, ease headaches and reduce stress. 

Indian Head Massage 

Pregnancy massage is a specialist side lying massage specifically for women in their 2nd and 3rd trimester of pregnancy. Pregnancy massage is a light to medium touch massage which can reduce general pregnancy related aches and pains, overall discomfort and encourage relaxation. 

Pregnancy Massage 

Aromatherapy Massage uses specially selected essential oils mixed with a carrier oil to provide a uniquely tailored treatment especially for you. Our clinical aromatherapist will discuss with you any issues you maybe experiencing and will create a blend aimed at helping to address these. Aromatherapy is generally a light to medium touch massage.

Aromatherapy Massage 

Our Menopause massage is a mixture of Swedish, Oncology and Deep Tissue Techniques combined to calm the nervous system and support hormone balance. 

We use specially crafted oils with carefully blended, high quality essential oils to address the most common symptoms of the perimenopause and menopause and acupressure to help counteract hormome imbalances. 

This treatment is supported by extensive aftercare which includes the use of acupressure seeds and carefully chosen exercises to encourage healing between appointments.  

Menopause Massage

This soothing body massage, allows the power of touch, the energy of crystals and the therapeutic benefits of essential oils to bring balance, harmony and wellbeing. 

Balanced Body & Mind Massage

Different sized pieces of bamboo are used to perform a deep tissue massage. Helping to promote circulation, censory nerve perception and Lymphatic drainage. Giving a wonderful feeling of great relaxation and well being. 

Bamboo is a symbol of life energy, prosperity and longevity. In Chinese culture bamboo represents eternal youth, peace, strength and prosperity.  

By stimulating the bodies tissue with deep pressure from the bamboo sticks, energy levels can rise in the bodies organic systems that have lost fluidity and are stuck in a sluggish state. This bamboo massage will help release toxins and aid poor circulation. Tension and knots can be worked out and a whole body release can be felt. 

If you enjoy deep tissue massage this is a fantastic alternative and can be combined with essential oils on request.

Bamboo Massage 

Lava Shells massage uses special shells filled with a magnesium based powder that heat up and remain hot throughout your message. The addition of heat, helps to warm muscles and reduce muscle tension and tightness as well as promoting relaxation. 

Lava Shell Massage 

Our Reflexology treatments use specialist massage techniques and the application of pressure to specific points on the face, hands and feet to stimulate the bodies systems and encourage physical and mental well-being. 

Reflexology 

Holistic Treatments

30-Minute Swedish Massage + 30-Minute Express Facial
(A quick but powerful reset for mind and skin.)


Revive Ritual

Radiance Ritual – 45-Minute Swedish Massage + Lift & Rejuvenate Facial
(Restore your glow with this rejuvenating face and body ritual.)

Radiance Ritual 

45-Minute Indian Head Massage + 60-Minute Dream Deep Facial
(Sink into deep relaxation and restore inner calm with this indulgent head-to-face ritual.)

Serenity Ritual

Rituals

Oncology Massage 

Oncology Massage & Facial (Specialist Cancer Massage and Facial Treatments)

Online consultations take place via the WhatsApp video call function please provide your WhatsApp contact number in the notes. If you do not have WhatsApp please book your consultation and email us at info@postureandpoise.co.uk and we can arrange an alternative.

Required before:

Prescription Facial 
Polinucleotides 
Profhilo 
Dermal Fillers
Anti-wrinkle injections 
B12 injections 

Free Online Aesthetics Consultation 

Face to face consultations take place in our clinic at Posture and Poise Brailes.

Required before:

Prescription Facial 
Polinucleotides 
Profhilo 
Dermal Fillers
Anti-wrinkle injections 
B12 injections 

Free Face to Face Aesthetics Consultation 

HydraFacial

Dermal fillers are a non-surgical treatment designed to restore lost volume, smooth fine lines, and enhance facial contours for a youthful and refreshed appearance. Using high-quality hyaluronic acid-based fillers, this treatment hydrates and plumps the skin, creating natural-looking results.

Benefits of Dermal Fillers:

✔ Restore volume to cheeks and temples
✔ Smooth fine lines and deeper wrinkles
✔ Define and enhance lips
✔ Contour the jawline and chin
✔ Improve skin hydration and elasticity
✔ Achieve a refreshed, youthful look

What to Expect:

Treatment begins with a consultation to understand your goals and tailor the filler placement to suit your facial structure. The procedure is quick, minimally invasive, and involves little to no downtime. Results are visible immediately, with full effects developing over a few days and lasting between 6 to 18 months, depending on the area treated.

Dermal Filers

Anti-wrinkle injections are a non-surgical treatment designed to reduce fine lines and wrinkles, giving your skin a smoother, more youthful appearance. This treatment works by relaxing targeted facial muscles, preventing the formation of deep expression lines while maintaining a natural look.

Benefits of Anti-Wrinkle Injections:

✔ Smooth fine lines and wrinkles
✔ Prevent deeper lines from forming
✔ Lift and refresh the face
✔ Reduce frown lines, crow’s feet, and forehead lines
✔ Non-invasive with minimal downtime
✔ Results last 3-6 months

What to Expect:

The treatment starts with a consultation to assess your needs and determine the best areas for injection. The procedure itself is quick and virtually painless, with results becoming visible within a few days and lasting for several months. Regular treatments help maintain a youthful, refreshed look over time.

Anti Wrinkle Injections 

B12 injections are a quick and effective way to increase energy levels, support the immune system, and enhance overall wellbeing. Vitamin B12 is essential for red blood cell production, brain function, and metabolism, making this treatment ideal for those experiencing fatigue, low mood, or a weakened immune system.

Benefits of B12 Injections:

✔ Increases energy levels and reduces fatigue
✔ Supports immune function and overall health
✔ Improves mental clarity and focus
✔ Aids metabolism and weight management
✔ Promotes healthy skin, hair, and nails
✔ Helps with mood regulation and reduces stress

What to Expect:

The treatment is quick, safe, and virtually painless. A small injection is administered into the muscle, allowing for optimal absorption of Vitamin B12. Many people experience a noticeable energy boost within 24–48 hours. Regular treatments can help maintain long-term benefits, especially for those with low B12 levels.

B12 Injections 

Sunekos is a cutting-edge injectable treatment designed to improve skin hydration, elasticity, and volume while reducing fine lines and wrinkles. Unlike traditional fillers, Sunekos combines hyaluronic acid with essential amino acids to stimulate collagen and elastin production, restoring your skin’s natural youthful glow.

Benefits of Sunekos:

✔ Deeply hydrates and rejuvenates the skin
✔ Stimulates collagen and elastin production
✔ Improves skin elasticity and firmness
✔ Reduces fine lines, wrinkles, and crepey skin
✔ Restores volume for a fresher, more youthful appearance
✔ Suitable for the face, neck, décolletage, hands, and under-eye area

What to Expect:

The treatment involves a series of small injections into targeted areas, where the unique formula works to regenerate and restore skin quality. The procedure is quick, with minimal discomfort and downtime. Results gradually improve over 4-6 weeks, with optimal effects seen after a course of treatments.

Sunekos

Profhilo® is an advanced injectable skin treatment designed to deeply hydrate, improve skin elasticity, and restore a youthful glow. Unlike traditional fillers, Profhilo® spreads beneath the skin to stimulate collagen and elastin production, resulting in firmer, smoother, and more radiant skin.

Benefits of Profhilo®:

✔ Deeply hydrates and nourishes the skin
✔ Boosts collagen and elastin production
✔ Improves skin firmness, elasticity, and texture
✔ Reduces fine lines and crepey skin
✔ Enhances overall skin radiance and glow
✔ Suitable for the face, neck, décolletage, and hands

What to Expect:

The treatment involves a series of small injections in targeted areas, allowing the hyaluronic acid-based formula to disperse and work naturally within the skin. The procedure is quick, with minimal discomfort and downtime. Results develop over 4-6 weeks, with optimal effects achieved after two sessions, spaced one month apart.

Profhilo (Five Point Facial)

Microneedling or Collagen Induction Therapy, helps to reduce the appearance of scars, lines, wrinkles, open pores and skin elasticity by creating a wound healing response in the skin, to enourage repair and renewal of skin cells. 

As your skin repairs, collagen and elastin production is stimulated to give an almost immediate plumping effect, with further results developing over a 4-6 week period.

A face to face consultation is required at your first appointment at which time your therapist will advise as to your requirements regarding further treatments.

Microneedling - Initial Appointment and Consultation 

Microneedling - Follow Up 

Waxing

Our Lymphatic Drainage facial is designed to reduce water retention and improve the appearance of swelling and bloating present on the face. This treatment includes a traditional facial combined with advanced lymphatic drainage and acupressure massage techniques. 

Lymphatic Drainage Facial 

Skin Clinic

Personal Training 

Each Yoga therapy session is based on your own mental, physical and spiritual needs. Incorporating, yoga asanas, breathwork and meditation to treat and prevent a wide variety of physical and mental health conditions. 

Yoga Therapy 

1:1 Fitness Sessions

Upgrade your massage or facial with the addition of Reiki during your treatment. 

Reiki 

The perfect way to start any treatment and leave your skin glowing, deeply exfoliated and invigorated. The treatment starts with a full body lymphatic dry brush to boost circulation and encourage lymphatic flow which is then followed by the application of a luxurious sugar scrub to deeply exfoliate and cleanse the skin, before warm aromatic oil is massaged lightly into the body in preparation for the main treatment. 

Lymphatic Dry Brushing and Body Scrub

Please note when added to another service there will be no gap between appointments. Please ignore the start time shown above. 

Express Facial

Upgrade your massage or facial with the addition of Angelic Reiki after your treatment. 

Posture and Poise - Brailes - NOW OPEN

Dienstleistungen

Deep Tissue Massage

Deep Tissue Massage

45 Minute Deep Tissue Back, Neck & Shoulders Massage - SAVE £15

45 Minute Deep Tissue Back, Neck & Shoulders Massage - SAVE £15

Swedish Style Massage

Swedish Style Massage

Lymphatic Drainage Massage

Lymphatic Drainage Massage

Team

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