Hi, I'm Karen

I'm a friendly, professional, qualified and fully insured ladies only Holistic Therapist, Women's Life Coach and Reiki Practitioner.  I offer a range of Swedish and Specialised Massage therapies, holistic therapies, facials and skincare, energy and spiritual therapies and a range of pamper packages.  I offer bespoke treatments and therapies, monthly memberships and 1-1 life coaching.

I am home based and have a lovely, welcoming and tranquil space where you can relax and be yourself, knowing you're in good hands.

I also have 2 little beagles.

The Zen Zone Holistic Therapies

Massage

Lovely Treat Very calm quiet and Sooo Relaxing  Karen does an amazing job looking forward to seeing her again in 2025..If i can get booked in :)


I have had lots of massages in my time. I would rate this as one of the best if not the best 

I enjoyed a very relaxing back, shoulder and neck message, thank you Karen!

AMAZING! Eased my TMJ, I feel relaxed and detoxed. Thank you. Karen is lovely. So understanding. 

Immerse yourself in the rejuvenating world of MLD (manual lymphatic drainage) with this transformative massage treatment. MLD is a non-invasive detox therapy renowned for its remarkable benefits. Through the application of firm yet gentle pressure and elongated, rhythmic strokes, this technique stimulates the lymphatic system, enhancing lymph flow and purging toxins from the body. Experience the gentle yet powerful effects as excess fluid is delicately drained from the body, bolstering the immune system's overall functionality. Regular sessions in MLD can fortify your body's defenses against infection, diminish water retention, help your metabolic rate, and even contribute to reducing cellulite. Prepare to witness the extraordinary benefits of MLD as you embark on a journey towards enhanced well-being and vitality.

Lymphatic Drainage Massage

Treat yourself to a blissful massage, meticulously crafted to dissolve tension in your back, neck, and shoulders, providing respite from the rigours of daily life and work. With pressure tailored to your preferences, every moment is tailored to your comfort. Bask in the benefits of increased flexibility, circulation, and improved posture, as your body and mind are nurtured back to balance and vitality.

Back, Neck and Shoulder Massage

Experience profound relaxation with this sleep-inducing massage, artfully crafted using organic oil and a blend of strokes, techniques, and pressure to dissolve muscle tension, stress, and stiffness. This therapeutic journey releases toxins, harmonising your emotional, spiritual, and mental state. Revel in heightened circulation, lymphatic drainage, and an overall sense of harmony, well-being, and tranquility.

Full Body Holistic Massage

Reiki, (pronounced ray-key) derived from the Japanese term "Universal Life Force Energy," offers a serene and alternative approach to healing. During a Reiki session, practitioners transfer this revitalizing energy to the client's body through gentle touch. This therapeutic practice aims to restore balance to both body and mind, fostering an overall sense of well-being. Reiki facilitates healing on multiple levels - physical, emotional, psychological, and spiritual - adapting to provide precisely what each individual needs in the moment. Reiki's benefits are wide-ranging, including stress and anxiety reduction, pain management, support for mental health conditions like depression, trauma recovery, and bolstering the body's natural healing processes. A complimentary gift awaits you during your first session.

Reiki Session for Adults

Empfohlen

Glow from within with the Radiance Ritual, a truly pampering facial experience that hydrates, renews, and refreshes your skin while relaxing your body and mind. This luxurious treatment features a deeply nourishing facial combined with a calming massage for your face, neck, and scalp, enhanced by the soothing power of aromatherapy oils. Ideal for those seeking radiant skin and total tranquility, this ritual leaves you feeling luminous and utterly relaxed. Take home the festive spirit with a comforting tea and chocolate treat, extending the indulgence into your day.

Radiance Ritual

Wrap yourself in the cozy comfort of the Winter Warmth Ritual, a deeply restorative full-body massage designed to nurture your body and soul. This indulgent therapy combines gentle yet effective massage techniques with luxurious aromatherapy oils, easing aches and creating a sense of total relaxation. The experience is elevated with a soothing scalp massage, perfect for calming a busy mind and releasing tension. You'll leave feeling recharged, grounded, and ready to embrace the festive season. To complete your
pampering, enjoy a festive tea and chocolate treat to enjoy at your leisure.

Winter Warmth Ritual

Drift into a state of pure relaxation with the Merry & Bright Ritual, a rejuvenating experience designed to melt away tension and leave you feeling uplifted. This signature treatment begins with a soothing back, neck, and shoulder massage to ease built-up stress, followed by a blissful scalp massage, combining luxurious aromatherapy oils. Perfect for busy women needing a moment of serenity, this ritual restores your inner glow and helps you feel lighter and more balanced. As a special touch, take home a festive tea and a delicious chocolate treat to continue the magic at home.

Merry & Bright Ritual

Signature Festive Rituals

This service can only be booked by Zen Zone Membership Holders. Contact me to arrange.

Delight in the epitome of self care with my 60 minute monthly membership. Experience the luxury of a bespoke treatment or therapy, tailored to your unique needs and preferences. Each monthly session is a personalised journey of relaxation and rejuvenation, offering a moment of blissful escape from the hustle and bustle of daily life. Indulge in dedicated time for yourself and discover the transformative power of tailored holistic wellness.

60 Minute Monthly Membership

This service can only be booked by Zen Zone Membership Holders. Contact me to arrange.

Take your self care to the next level with my 90 minute monthly membership. This ultimate experience will allow me ample time to craft a bespoke treatment perfectly suited to your individual needs. With uninterrupted bliss, you can immerse yourself fully in the holistic healing process, achieving deep relaxation and profound rejuvenation. Treat yourself to the pinnacle of luxury and wellness, as you deserve the ultimate self care experience.

90 Minute Monthly Membership

Monthly Memberships

Aromatherapy Massage 

A superbly relaxing massage using a blend of pure essential oils, combined with the richness of oil drizzled onto your skin.  Long sweeping strokes are used with hand, arm and elbow strokes to deeply relax, ease muscle tension, aching joints, decrease anxiety, promote sleep and enhance your mood and wellbeing.  A fabulous massage.Indulge in the ultimate relaxation with this luxurious massage, delicately infused with pure essential oils. Experience the decadence of a warm massage candle or the lavishness of organic almond oil cascading onto your skin. I employ long, sweeping strokes, utilising hands, arms, and elbows to deeply unwind muscles, soothe aching joints, alleviate anxiety, foster restful sleep, and elevate your mood and overall well-being. Prepare for a truly sumptuous massage experience.

Aromatherapy Massage

Massage possesses the ability to diminish stress levels and alleviate feelings of anxiety, fostering an improved mood and deeper relaxation, while simultaneously boosting confidence and enhancing self-image. Particularly beneficial for individuals grappling with depression, anxiety, or overwhelming stress, this therapeutic massage offers an effective remedy. Through the application of long, sweeping, and gentle strokes across the body, the primary objective is to reduce stress hormones, facilitating complete relaxation, instilling a sense of relief and empowerment, and fostering a stronger mind-body connection. This comprehensive treatment encompasses the entire body, incorporating gentle pressure and tapping techniques on facial areas to alleviate stress. An exquisite experience tailored for those navigating stress, anxiety, or simply seeking to unwind both body and mind.


Anxiety Massage

Tailored specifically for women undergoing cancer treatment, in post-treatment recovery, or living with cancer, this gentle massage employs light touch and deliberate, unhurried movements. By harmonising with the central nervous system, the aim is to induce profound relaxation, evoking a sense of pure tranquility through guided hand motions. The benefits of this nurturing massage are manifold: it promotes relaxation of both body and mind, alleviates fatigue, reduces anxiety by mitigating stress hormones, alleviates nausea, pain, and neuropathy symptoms such as pins and needles. Moreover, it serves as a potent tool against depression, fostering an improved mood and heightened energy levels. Ultimately, this therapeutic experience endeavors to restore a sense of well-being, allowing you to reconnect with your authentic self.

This is not a substitute for any medical treatment. GP/Consultant approval may need to be sought prior to the massage depending on the stage of your treatment.

Oncology Massage

Treat yourself to a blissful massage, meticulously crafted to dissolve tension in your face, neck and shoulders, providing respite from the rigours of daily life and work. With pressure tailored to your preferences, every moment is tailored to your comfort. Bask in the benefits of increased flexibility, circulation, and improved posture, as your body and mind are nurtured back to balance and vitality.

Scalp, Face, Neck and Shoulder Massage

Pamper yourself with a lavish back scrub using Neal's Yard Wild Rose body scrub, followed by an invigorating massage to address dullness, dryness, or oiliness, leaving your skin brightened and silky-smooth. The exfoliating scrub deeply cleanses and smooths, while the massage promotes muscle relaxation, easing stress and tension. Finally, indulge in the application and massage of Wild Rose body oil, unveiling soft, radiant, nourished skin. Treat yourself and your back to this indulgent experience!

Exfoliating Back Treatment & Massage

Delight in a tranquil foot and half leg massage aimed at soothing tired, aching legs and feet while reducing swelling and puffiness. What sets this treatment apart is the incorporation of reflexology, which aims to harmonise your entire body, promoting balance and wellness. Perfect for relieving overworked or restless legs, this deeply calming massage aids in detoxification, leaving you enveloped in a sense of complete relaxation. Enhancing the experience is a foot scrub to invigorate and a soothing moisturiser to maintain optimal foot and toe health, ensuring you emerge feeling refreshed and revitalised from head to toe.

Foot and Leg Massage with Reflexology

Discover the incredible benefits of reflexology, an ancient practice also known as 'zone therapy', where targeted pressure on the feet unlocks profound healing. This unique treatment combines reflexology with massage to harmonise the body's energy flow and meridians. Through gentle hand techniques and specialised tools, blockages are released to restore equilibrium, promoting relaxation and well-being. Experience the remarkable effects as this soothing therapy relieves stress, enhances circulation, and supports the body's natural healing processes. Immerse yourself in this rejuvenating experience and emerge feeling revitalised and renewed.

Thai Foot Reflexology

Swedish Massage Therapies

Indulge in a luxurious holistic experience tailored to your unique skin needs. Together, we'll explore your skin concerns and select the perfect combination of products and essential oils. Your facial journey begins with a thorough cleansing of the face, neck, and shoulders, followed by gentle exfoliation to reveal radiant skin. Enjoy a blissful 25-minute facial and neck massage, expertly crafted with essential oils and acupressure techniques to enhance lymphatic drainage, diminish fine lines, and boost skin elasticity. Relax as a nourishing face mask is applied, allowing its rejuvenating properties to work their magic while you luxuriate in a soothing hand massage. Finally, your facial concludes with a hydrating moisturiser, leaving your skin refreshed and revitalized. Treat yourself to this deeply restorative experience, designed to leave you feeling utterly relaxed and revived.

Relaxing Holistic Facial

Treat a lovely teenage girl (age 13-17) to a delightful facial experience designed to pamper and educate. Together, we'll address any skin concerns she may have and I'll provide personalised advice on establishing a simple skincare routine for maintaining healthy skin. The session includes a facial massage and a purifying face mask, ensuring a luxurious treat for young ladies. Please note, parental consent and the presence of a female chaperone are required for this service.

Teen Facial

Experience a refreshing 20-minute purifying facial, including cleansing, exfoliation, toning, and moisturization. Ideal for a quick skin boost, this treatment will leave you feeling relaxed and invigorated.

Express Facial

Facials & Skincare

Embark on a unique session blending the healing energies of Reiki, the balancing properties of crystals, and the insightful guidance of angel cards. This powerful experience focuses on nurturing your physical, emotional, psychological, and spiritual well-being. During the session, I'll channel universal life force energy to promote your highest good, while utilising crystals to align and balance your chakras. You'll also receive uplifting messages from the angels, providing clarity and encouragement tailored to your journey. This session is beneficial for everyone, particularly during challenging times when you seek clarity, focus, and support. Step into this transformative experience and emerge feeling refreshed and empowered to navigate life's challenges with confidence.

Energy and Spiritual Healing Session

Reiki can help children too.  This special kind of therapy can help children and teens feel more balanced when they're feeling anxious or stressed. It's like a gentle reset button for their energy. Sessions are shorter for children and last up to 30 minutes, during which time they can relax in a comfortable and friendly environment. Reiki isn't just about feeling calm in the moment; this self-healing therapy can also help children to sleep better, feel more confident, and handle big emotions more easily. It's like a little boost of calmness for their busy lives! 
A female chaperone is required to attend with the child.
Please contact me to discuss this lovely therapy before booking.

Reiki Session for Children

Are you seeking clarity and direction in your journey? Whether you're navigating a challenging phase of life or simply longing for a fresh perspective, the angels are ready to offer their guidance. Through the enchanting realm of Angel Oracle cards, I facilitate transformative readings filled with positive messages of insight and comfort. During our 30 to 60-minute session, I'll initiate the reading by attuning to your spirit and angelic guides, creating a sacred space for divine wisdom to flow. Together, we'll select cards intuitively, either randomly or through the guidance of a pendulum, ensuring that only the most pertinent messages emerge. Every message conveyed is imbued with the pure intention of your highest good, tailored to illuminate the path forward in this moment of your life. Prepare to be enveloped in a truly beautiful and uplifting experience as the angels reveal their divine guidance, guiding you toward clarity, empowerment, and renewal.

Angel Card Reading

Step into a realm of profound healing and guidance with this enchanting session, where the soothing energies of Reiki intertwine with the divine messages of Angel Oracle cards. Our journey begins with a card reading, where the wisdom and positivity of angels and spirit guides illuminate your path, setting the stage for a truly uplifting experience. Transition seamlessly into a serene and nurturing Reiki session, and feel the gentle flow of universal healing energy as it finds its way to where it's needed most, restoring balance and harmony on every level - physical, emotional, psychological, and spiritual. This harmonious fusion of Reiki and Angel Oracle cards offers a holistic approach to healing and guidance, leaving you feeling revitalized and empowered. Prepare to be transported on a journey of transformation and renewal, as you embrace the beauty of this amazing experience.

Angel Card Reading with Reiki Session

Energy & Spiritual Therapies

Experience the timeless art of Indian head massage, a practice honed over centuries for its profound benefits. This therapeutic session focuses on your upper back, neck, shoulders, arms, head, and face, offering a holistic approach to restoring balance and invigorating your energy. Unwind as this ancient tradition promotes inner harmony and overall well-being. Enjoy the multitude of advantages, including stimulated hair growth, reduced stress and anxiety, relief from muscle tension, alleviation of headaches, and improved circulation with heightened oxygen flow throughout your body. Treat yourself to this rejuvenating experience and embrace the transformative power of ancient healing rituals.

Indian Head Massage

Indulge in facial rejuvenation through this gentle, non-invasive technique. Harnessing the power of acupressure, this treatment employs repetitive tapping and stroking movements across the face, delicately applied with fingertips. Immerse yourself in a tranquil and soothing experience designed to diminish lines, tighten skin, enhance elasticity, and boost blood flow to your face. The result? A radiant complexion with a natural, healthy glow, leaving you looking and feeling refreshed and revitalised.

Indian Face Massage

A soothing hand-to-elbow massage, an ancient ritual designed to pamper and revitalise. Enriched with aromatic essential oils, chosen for their relaxation properties, this treatment is a sanctuary for overworked hands, providing the tender care they deserve. Beyond mere relaxation, the massage extends its benefits deep into the body's core, invigorating not only the hands and arms but also vital organs. Through gentle stimulation, it enhances blood circulation, tones muscles, and revitalises tired joints. Bid farewell to dryness, aches, and stiffness as this beautiful massage nourishes and fortifies, leaving you feeling rejuvenated from within.

Indian Hand and Arm Massage

Experience the tranquility of this holistic therapy, a gentle alternative for removing ear wax build-up. A specially designed candle is inserted into the ear canal and lit, creating a gentle vacuum effect that draws out excess wax. This safe, pleasant, and non-invasive treatment offers relief for ear, nose, or throat issues, providing a soothing alternative to traditional ear syringing. Indulge in the calming benefits as this therapy addresses a range of concerns including vertigo, headaches, hay fever, travel-related pressure, swimmer's ear, sore throats, tinnitus, and more. Enhancing the experience, enjoy a soothing face and neck massage to aid lymphatic drainage, leaving you feeling refreshed and relaxed from head to toe.

Hopi Ear Candling 

Holistic Therapies

Indulge in a wonderful selection of treatments designed for some well-deserved 'me time' and a blissful pampering experience. Perfectly suited for those moments when you need a little pick-me-up and a chance to unwind, therapies include an upper back and neck massage to melt away tension, a mini facial to rejuvenate your skin, and a soothing hand and arm massage for ultimate relaxation. Let go of stress and embrace tranquility as you indulge in these rejuvenating treatments, leaving you feeling pampered, and ready to tackle whatever comes your way.

Classic Pamper Package

Immerse yourself in a luxurious package tailored for those moments when you truly deserve to treat yourself and unwind in depth. This lovely pampering experience offers a back, neck, and shoulder massage to dissolve deep-seated tension, a holistic facial to revive your skin's glow, and a soothing hand and arm massage to melt away stress. Take the time you need to indulge in these lavish treatments, allowing yourself to fully relax and rejuvenate. It's the perfect way to pamper yourself and recharge, leaving you feeling refreshed, renewed, and ready to embrace life with a radiant glow.

Revitalise Pamper Package

Experience pure indulgence with this exquisite pampering package, crafted to provide you with a slice of heavenly relaxation. Perfect for those special occasions or simply when you need a luxurious escape, these treatments are designed to transport you to a state of blissful tranquility. Enjoy a full-body massage to soothe every muscle, an Indian Head & Facial Massage to release tension and promote mental clarity, a holistic facial to refresh your skin, and a divine hand and arm massage for ultimate relaxation. Let each treatment envelop you in a cocoon of serenity, leaving you feeling utterly pampered and rejuvenated from head to toe.

Indulge Pamper Package

This delightful pampering package is tailored specifically for teenage girls aged 13-17, because teens deserve to unwind and indulge too. It's the ideal way to take a break from the hustle and bustle of teenage life. Whether your teen is feeling a bit overwhelmed or simply deserves a special treat, this therapy is designed to provide a soothing escape. The package includes a Facial Refresh to revitalize the skin, a Facial Massage for added relaxation, a Neck and Shoulder Massage to ease tension, and a Hand Massage for a touch of luxury. For those seeking an extra dose of tranquility, an optional 15-minute Reiki session can be added. Give your teen the gift of relaxation and rejuvenation with this pampering experience, leaving them feeling relaxed, recharged, and ready to take on the world with a renewed sense of calm.

Teen Wellbeing Package

Pamper Packages

A lovely, 15 minute reiki session to balance your body and mind. 

Reiki Revive session 

A lovely arm and hand massage  Starting with a lovely hand scrub, arm and hand massage with acupressure techniques, and finished with a lovely moisturiser to keep your skin, hands and nails feeling nourished.

Luxury Hand and Arm Massage Treatment

A lovely, relaxing head, scalp and neck massage to relieve stress, tension and help to reduce headaches. Using acupressure techniques to stimulate blood flow, circulation and to promote a feeling of wellbeing. 

Head Massage 

A relaxing foot massage Using acupuncture techniques to help you completely relax. Finished with a lovely foot balm, this is the perfect addition to a full body treatment.

Foot Massage

This relaxing massage uses acupressure techniques and sweeping stroke to stimulate blood flow to the face to relax and give your skin a healthy glow.


Facial Massage

A stimulating hand massage using Neal’s Yard Remedies organic, nourishing hand lotion. Your muscles and joints will feel relaxed leaving you feeling amazing.

The Zen Zone Holistic Therapies

Dienstleistungen

Lymphatic Drainage Massage

Lymphatic Drainage Massage

Back, Neck and Shoulder Massage

Back, Neck and Shoulder Massage

Full Body Holistic Massage

Full Body Holistic Massage

Reiki Session for Adults

Reiki Session for Adults

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Öffnungszeiten

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