 At Wellness Therapies & Training-Garstang  (previously known as Soul Organic Therapies) we are now based within 'The Soul Sanctuary' in Thomas's Weind, Garstang.
We work with the mind, body and spirit in all of our therapies to bring about a sense of balance and harmony, allowing you to feel relaxed and at peace in the present moment.

Owner/Holistic Therapist

Wellness Therapies and Training- Garstang -within The Soul Sanctuary (Previously Soul Organic Therapies)

Usually go with deep tissue massage but chose a de-stress one with hot stoned and it worked well felt much better afterwards. Thanks Kim

Kim made you feel very relaxed before the massage, and amazing after the treatments highly recommended 👏👏 

Kim is absolutely amazing walk in so tense come out like a while new woman and great little additions to the massage like choosing your own oils, hot stones and cupping if you'd like it 

Always a fabulous experience with Kim and always make sure I book my next appointment before leaving as my visits are essential for my wellbeing inside and out. 

Choose Your MASSAGE STYLE: 
(Write in the notes when booking or inform our lovely therapist at the beginning of your appointment)
*All our massage styles are the same price,  you just pay for your chosen relaxation time. 

*Deep Tissue
*Swedish
*Hot Stones
*Himalayan Salt Stones -coming soon
*Cupping
*Pregnancy
*Lymphatic Drainage- coming soon

        All our massages therapies inc.
*An energetic cleanse with white sage
*A soothing foot cleanse, to cleanse & ground the feet
*A full body brushing, to help aid lymphatic drainage 
*Choose your massage style & warm organic aromatherapy oil to suit your concerns. 
*To mark the end of your massage you will receive a herbal tea to complement the effects of your chosen massage. 
*Personalised after care programs which are to help you to continue to improve your overall wellness at home and to create your own healthy lifestyle.
They may include mindfulness/ breathing techniques, yoga stretches, treatment or product recommendations.


Relaxation Time - 60 Minute Massage 

CACI’s signature Non-Surgical Facial Toning is an advanced non-invasive facial, with twenty years medical research behind it. 

Micro-current impulses will lift and tone the facial muscles and the neck area, whilst improving skin elasticity and reducing the appearance of fine lines and wrinkles. 

 This gives a more youthful, fresh appearance and glow.

CACI Signature Non-Surgical Face Lift

This facial combines our signature Non-Surgical facial toning with the Ultimate skin rejuvenation treatment. 
It also introduces our breakthrough S.P.E.D™ Micro-current LED Technology which uses light therapy to enhance results providing the very best in CACI Non-Surgical Facial Toning. ​
Ultrasonic peeling and orbital microdermabrasion are used to exfoliate leaving a brighter, smoother complexion. 

Micro-current impulses combined with LED light therapy will then lift and tone the face and neck, followed by CACI’s unique Wrinkle Comb to target fine lines and wrinkles. 

This facial is completed with the CACI Hydro Mask that intensively hydrates and nourishes the skin. 

CACI Advanced Non-Surgical Facial Lift 

Our feet go through a lot and we often neglect to take care of them, therefore we have mindfully created our Nourishing Foot Ritual designed to stimulate, relax and repair. Leaving your feet feeling smoother, nourished & truly pampered.

The journey begins with a calming organic tea and a welcome elixir mist, your feet are then placed in a large vintage copper bowl filled with warm water infused with Himalayan sea salt, coconut fibres and a blend of peppermint, eucalyptus & lime essential oils, that instantly relaxes the mind & body. You are then invited to relax onto our heated bed where the pampering begins, you will receive an invigorating salt scrub to your feet & legs, removed gently with aromatic hot towels, followed by hard skin removal, cuticle work and a tension relieving foot & leg massage using warm nourishing organic coconut oil finishing with heated booties to allow the oil to absorb into the driest skin, whilst enjoying a de- stress scalp massage.

Repairing Foot Ritual 

Empfohlen

*The Ultimate Wellness Facial
*The Wellness Restorative Massage Ritual
*Repairing Foot Ritual
*Renewing Hand Ritual

The Ultimate Wellness Package 

*Indian Head Massage, Hopi Ear Candles & Reiki  Healing
*Organic Personalised Holistic Facial
*Organic Aromatherapy Hot Stone Full Body  Massage.

The Mindfulness Serenity Package 

Pick: 2x 60min treatments plus 1x 30min treatment 
OR 
5x 30min treatments. Choose from:

....................60 Minute Treatments......................
*Deep Tissue Full Body Massage
*Personalised Holistic Facial
*Indian Head Massage & Hopi Ear Candles

....................30 Minute Treatments.....................
*Deep Tissue Massage
*Leg & Foot Massage
*Personalised Taster Facial
*Indian Head Massage
*Hopi Ear Candles 
*Reiki
(Please write your chosen treatments in the notes when booking or inform your lovely therapist on the day of your appointment)

The Bespoke Wellness Package 

Spa Wellness Packages

Relaxation Time - 120 Minutes Massage

Relaxation Time - 90 Minutes Massage

Relaxation Time- 75 Minute Massage 

Relaxation Time - 45 Minute Massage 

Relaxation Time - 30 Minutes Massage 

90 Minutes of Bliss ☯️
1hr Massage of your choice & 30min Personalised Organic Holistic Facial.

All our massages therapies inc.
*An energetic cleanse with white sage
*A soothing foot cleanse, to cleanse & ground the feet
*A full body brushing, to help aid lymphatic drainage 
*Choose your massage style & warm organic aromatherapy oil to suit your concerns. 
*To mark the end of your massage you will receive a herbal tea to complement the effects of your chosen massage. 
*Personalised after care programs which are to help you to continue to improve your overall wellness at home and to create your own healthy lifestyle.
They may include mindfulness/ breathing techniques, yoga stretches, treatment or product recommendations or techniques.

*However the after care is just advise and there's never any pressure to carry out the info given❤

1 Hour Massage & 30 Minutes Organic Holistic Facial

An invigorating leg and foot massage to ease fatigue, boost circulation and help with lactic acid build up which can cause the legs to feel heavy & swollen. 
Perfect for you runners & gym fanatics.

Revitalising Leg And Foot Massage

Choose to add any of these treatments to any booking. 
*Scalp & Neck Massage -30mins 
*Facial Massage & Cupping- 30mins 
*Grounding Foot Massage- 30mins 

(You can decide on the day of your appointment, just inform one of our lovely therapists at the beginning of your treatment)

Treatment add ons- 

Choose to add any of these treatments to any booking. 
*Scalp & Neck Massage -15mins 
*Facial Massage & Cupping- 15mins 
*Grounding Foot Massage- 15mins 

(You can decide on the day of your appointment, just inform one of our lovely therapists at the beginning of your treatment)

Massage Therapies

This journey begins with an aromatic foot cleanse, yoga nidra ( body scan meditation) to calm the mind and come into the body, skin brushing to aid lymphatic drainage and remove dead skin cells, crystal pendulum work to balance chakras and discover blockages or unbalances, full body massage using healing selenite and rose quartz stones followed by de-stress scalp massage, incorporating Lemurian Reiki healing.


Healing Goddess Massage Ritual 

Deeply cleansing back treatment for anyone with concerns or problematic skin on their back. Includes a detoxifying back cleanse, exfoliation and purifying mask. Whilst the mask is working its magic you will receive an invigorating leg massage, followed by a soothing back, neck & shoulder massage.
Ideal pre holiday treatment.

Purifying Back Facial 

90 Minute Full Body Tissue Massage to include Hot & Cold Stones & Cupping Therapy.

This journey begins with an aromatic foot cleanse to cleanse and ground the feet, body brush to help aid lymphatic drainage and remove dead skin cells, and an application of Organic Neal’s Yard Warming Oil created with a blend of ginger, juniper & rosemary essential oils to warm and soothe overtired and overworked muscles & joints.

Hot & cold stones are used to work into the belly of the muscle, to help soften and warm the muscles, combined with cupping therapy to release muscle tension & help aid the bodies healing process.

Wellness Restorative Massage 

Signature Therapies

Organic Facial & Deep Tissue Massage (Pay for 3 & Receive 4th One Free)

Full Body Massage inc Face & Scalp (Pay for 3 & Receive 4th One Free)

Full Body Massage (Pay for 3 & Receive 4th One Free)

45 Minute Back, Neck and Shoulder (Pay for 3 & Receive 4th One Free)

45 mins Back, Neck and Shoulder Massage 2nd course 

45mins Back, Neck and Shoulder Massage 3rd course

45mins Back, Neck and Shoulder Massage 4th course

Back, Neck and Shoulder Massage (Pay for 3 & Receive 4th One Free)

Wellness Lifestyle-Massage Courses

This treatment has been created to help guide you into a state of tranquillity from the moment you recline onto our cozy heated bed, you will be guided by a simple body scan meditation a type of yoga nidra which allows you to come into your body and out of your busy head, we then focus on the upper back, shoulders, neck, scalp & face to relieve accumulated tension stimulate, circulation & clear and soothe your mind, simultaneously the Reiki healing energy will bring about balance and healing within the entire body.
This treatment is perfect for a busy mind in need of relaxation and realignment. Xx

Indian Head Massage, Reiki & Yoga Nidra 

Indian Head Massage is based on ancient Ayurvedic techniques involving work on the upper back, shoulders, neck, scalp and face. A combination of calming and invigorating massage movements are used to relieve accumulated tension, stimulate circulation and clear your mind.

Indian Head Massage

Hopi ear candles have been used for centuries to treat ear problems, migraines, headaches and congestion. Soothing scalp massage movements are incorporated into this gentle and relaxing therapy

Hopi Ear Candles

Indian Head Massage is based on ancient Ayurvedic techniques involving work on the upper back, shoulders, neck, scalp and face. A combination of calming and invigorating massage movements are used to relieve accumulated tension, stimulate circulation and clear your mind. Hopi ear candles have been used for centuries to treat ear problems, migraines, headaches and congestion. Soothing scalp massage movements are incorporated into this gentle and relaxing therapy. 
A perfect combination to leave you feeling completely soothed, calm & clear headed.

Indian Head Massage & Hopi Ear Candles

Crystal healing focuses on Chakra points on the body and works to remove any blockage in the chakra point therefore enabling energy to flow freely.
Chakra literally means “spinning wheel.” The chakras are spinning disks of energy that should stay “open” and aligned for optimal emotional and physical well-being. If energy becomes blocked in one of the chakras, it triggers physical, mental, or emotional imbalance.

This wonderful balancing and healing treatment begins with a full body energetic cleanse using white sage to remove any negative energy ensuring you can fully relax, before you receive a soothing aromatic foot cleanse with hot mitts infused with essential oils, to cleanse & ground the feet. Followed by crystal pendulum work to balance chakras and discover blockages or unbalances. Specific crystals that relate to each of your chakras are placed on the body. Crystals hold vibrational energy and transmit this energy to you and balance your emotional, physical & spiritual energies

 Chakra Crystal Healing 

 Treatment add ons- 

Holistic Treatments

This is the facial of facials, to soothe your soul as well as your complexion.
This facial incorporates:

*White sage energy cleanse 
*Cleansing & Grounding Foot Cleanse with hot    mitts.
*Yoga Nidra (Body Scan Meditation) 
*Reiki (optional)
*Double Cleanse with hot mitts
*Microdermabrasion
*Cryo therapy massage
*Pressure points & drainage massage
*Bespoke mask
*Shoulders & Scalp massage
*Gua Sha
*Facial cupping
*LED Light therapy
*Microcurrent
*Bespoke gel mask

The Ultimate Wellness Facial

Using clinically proven and award winning Frankincense intense anti-aging skin products to improve the firmness and texture of maturing skin, tones and helps to reduce the appearance of wrinkles and fine lines. Along with a pressure point & Gua Sha drainage massage of the face, neck & scalp to release tension from the face, which can cause puffiness, lines and wrinkles.
Finished with a de-stress scalp massage.
Leaving you feeling relaxed & rejuvenated.

Perfect for sensitive skin and first signs of ageing to mature skin.
​*See CACI Synergy non- surgical Facials for more anti-aging and lifting treatments.

Anti-aging Frankincense Gua Sha Lift Facial

All holistic facials include a skin consultation using a 'Hydra-test Pen' to start which measures the oil and water levels in the skin to determine the best products to use within your facial, we then carry out a superficial cleanse and deep cleanse, tone, exfoliation, treatment mask, pressure point & drainage facial massage, neck & shoulder massage, de-stress scalp massage, personalised serums, eye cream and moisturisers.
Choice of Facials: 
*Glow Berry Brightening Facial- (Dull/ Tired Skin)

*Rainforest Dew Facial- (Dehydrated Skin)

*Nourishing Skin Feast Facial- ( Dry Skin)

*Pure Lagoon Purifying Facial- (Oily/Combination Skin)

Bespoke Holistic Facial 

90 Minutes of Bliss ☯️
1hr Personalised Organic Holistic Facial & 30 min Massage of your choice.

All our massages therapies inc.
*An energetic cleanse with white sage
*A soothing foot cleanse, to cleanse & ground the feet
*A full body brushing, to help aid lymphatic drainage 
*Choose your massage style & warm organic aromatherapy oil to suit your concerns. 
*To mark the end of your massage you will receive a herbal tea to complement the effects of your chosen massage. 
*Personalised after care programs which are to help you to continue to improve your overall wellness at home and to create your own healthy lifestyle.
They may include mindfulness/ breathing techniques, yoga stretches, treatment or product recommendations or techniques.

*However the after care is just advise and there's never any pressure to carry out the info given❤

1hr Organic Holistic Facial & 30min Massage

When time is limited but your skin needs a boost.

 Holistic Taster Facial

Organic Holistic Facials

Teenage skin can be problematic with excess oiliness, congestion and breakouts. We use active natural and organic products to effectively clear, purify and calm skin.

Consists of: Deep cleanse, tone, exfoliation, gentle extraction (optional), face mask, facial massage, de-stress scalp massage, treatment serums, moisturisers and personalised teenage skin care routine advise.

Teen Facials 

Teenage skin can be problematic with excess oiliness, congestion and breakouts. We use active natural and organic products to effectively clear, purify and calm skin.

Consists of: Deep cleanse, tone, exfoliation, gentle extraction (optional), face mask, de-stress scalp massage, treatment serums, moisturisers and personalised teenage skin care routine advise.

Teen Facials - 30mins 

Teen Facials

Using a combination of advanced technologies, this treatment is designed to specifically address male skincare concerns.

Deep cleansing and skin exfoliation tackle razor bumps and in-growing hairs, while electrical impulses tighten, firm and redefine the jaw line.

The CACI Hydro Mask and LED light therapy are then used to hydrate, calm and smooth the skin, leaving your complexion refreshed, revitalised and more youthful looking.

CACI Gentleman's Facial

The CACI Jowl Lift has been developed to specifically target muscle laxity around the jawline which can cause drooping jowls and loose skin. 
This treatment is specially designed to lift and firm the muscles and refine facial contours to give a firmer, more toned appearance.

CACI Jowl Lift 

The Synergy Purifying Facial targets acne, blemishes, age spots & pigmentation.
It combines anti-bacterial and anti-inflammatory red and blue LED light therapy to help heal the skin and trigger tissue repair.  
(Perfect treatment for acne & blemishes)

CACI Skin Purifying Facial 

Targets skin prone to breakouts and irritation. 
This treatment uses LED light therapy that is renowned for its anti-bacterial and anti-inflammatory healing properties combined with a gel mask to soothe, calm, reduce redness and rehydrate your skin. 

CACI Skin Calm Facial 

This treatment uses controlled orbital microdermabrasion to exfoliate and deeply cleanse the skin, combined with LED light therapy for tissue repair and healing. 

The controlled removal of skin cells reveals more youthful looking skin and has a remarkable softening action on surface lines and wrinkles.  

The facial is completed with the application of the CACI's Hydro Mask to hydrate, calm & soothe. 

Microdermabrasion with light therapy can also be used for treating sun damaged skin and acne scarring.  

(Perfect treatment for deep cleansing & resurfacing)

CACI Orbital Microdermabrasion Facial 

CACI Synergy Facials

This beautifully nurturing and relaxing treatment is perfect during and after pregnancy.

The ritual begins with a revitalising foot treatment to ease and support your over worked tootsie’s followed by a full body massage specifically designed to relieve muscular aches and pains helping you to feel relaxed and restored followed by a bespoke facial to support your changing skin, using Gua Sha and healing Jade crystal wands to help aid lymphatic drainage, release tension and tone facial muscles leaving your skin feeling firmer and looking younger & more radiant.

The Mamma Ritual 

Congratulations Mamma!!
This full body massage is incredibly relaxing and will help relieve any aches and pains, alleviate swelling in the hands and feet all while easing the mind and uplifting the spirit. It can also help with pelvic pain, sleep issues, restless legs and cramps.

Suitable from 12 weeks onwards

Mamma-to-Be Pregnancy Massage

Perfect for when time is limited, for a quick burst of relaxation or to focus on a problem area.

Mamma-to-Be Pregnancy Massage - 30 Minutes

Well Done Mamma!!
This full body massage has been specifically designed to help new mammas recover after delivering their little one/s. This can take a huge toll on your body leaving your body in need of some TLC, this treatment will help to improve your posture, relieve any aches and pains, stretch and realign your muscles, improve sleep and promote a deep state of relaxation to bring about a sense of balance to your mental and physical health. Leaving you feeling soothed and rebalanced.

*Non mobile babies are welcome and we can work around their needs.

New Mamma Postnatal Massage

Perfect for when time is limited, for a quick burst of relaxation or to focus on a problem area.

*Non mobile babies are welcome and we can work around their needs.

New Mamma Postnatal Massage - 30 Minutes

Maternity Therapies

We rely on our hands to get us through life but how much time do we dedicate to taking care of them? Often exposed to skin drying and damaging chemicals, general labour like gardening and cleaning as well as the elements. 
This journey begins with a calming organic tea and welcome elixir mist. Your hands are soaked amongst Himalayan mineral crystals and delicate rose petals whilst a full hand and arm organic scrub is applied. Hot towels sanitise the hands and soften the cuticles before the nail work begins. Followed by a stress relieving hand and arm massage, using hot organic coconut oil. To maximise the effects of the coconut oil your hands are then cocooned in heated mitts to allow the oil to fully absorb and deeply nourish, whilst your hands are being treated you will receive a de stress scalp massage.
The ritual ends with an application of our organic hand balm that features a harmonious blend of relaxing lavender, chamomile and frankincense essential oils.

Wellness Therapies and Training- Garstang -within The Soul Sanctuary (Previously Soul Organic Therapies)

Dienstleistungen

Relaxation Time - 60 Minute Massage

Relaxation Time - 60 Minute Massage

CACI Signature Non-Surgical Face Lift

CACI Signature Non-Surgical Face Lift

CACI Advanced Non-Surgical Facial Lift

CACI Advanced Non-Surgical Facial Lift

Repairing Foot Ritual

Repairing Foot Ritual

Team

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