A 6 week course on the following dates: Wednesday 8th January 2025 - Wednesday 29th January 2025 (4 Wednesday's) Wednesday 12th February 2025 - Wednesday 19th 2025 (2 Wednesdays) Time 6.00 - 7.00 pm A blend of yoga and Pilates techniques to help create core and overall body strength, involving hand held weights where appropriate. Please bring a yoga mat and a cushion to class. Please note if a class is cancelled due to teacher illness etc then one alternative date for a class will be offered in replacement at the end of the class. You have up to one week before the course starts to cancel your place. All classes will take place at Wintern House, Fishguard.