Ayurveda is the oldest and most comprehensive medical system in the world. The focus is regain optimum digestion, balancing the body’s physiology, improving the immune system and calming the mind.

Lilian Alkmim has been practicing for a decade, graduated as a Nutritionist and an Ayurvedic Consultant in AUS and completed the “Advanced Ayurvedic health care for Women and kids”, recognized by the International Academy of Ayurveda IAA. Lilian is recently certified  in modern nutrition delivering programs that are science based without losing the wholistic view of ayurvedic medicine. 

Ayurvedic Therapist 

Grounded Nutrition & Ayurveda

Μασάζ

Shirodhara: Sacred Oil Meditation

A unique Ayurvedic therapy, not found in other alternative health systems.  It was once reserved only for Maharajahs, so this is indeed a ‘royal’ treatment.  Shirodhara involves the gentle pouring of sesame oil over the forehead, carried out as a set of patterns.

This warm oil has the sensation of the caress of a fragrant and warm breeze, soothing away mental aches and pains. The rhythmic and gentle flow makes you float into a world of tranquility and peace, similar to a deep meditation.

- Balance and soothe the nervous system of depressed, over-stressed, mentally tired or anxious people;
- Restore blissful sleep;
- Enhance blood circulation to the brain;
- Nourish the scalp and hair;
- Increase vitality of body and mind; and Ease stress-related diseases

"Ayurvedic therapy bridging the physical and spiritual bodies via the third eye."

Shirodhara - Nervous System Reset

During an Ayurvedic massage, organic oil blends are infused with medicinal herbs and HEATED to promote relaxation and detoxification. At the right temperature, these oils enter the body through the skin and pores, bind to the ama (toxins), and are released to detoxify the body.

Lilian massage starts with gentle cupping, kneading and squeezing followed by a mix of soft and firm massage including activation of pressure points. The whole flow aims to increase circulation and lymphatic drainage.

What are the benefits of ayurvedic massage? 
- Creates deep relaxation;
- Detoxify and cleanse;
- Improve circulation;
- Increase vitality, rejuvenating, and repairing;
- Keep healthy people in good health;
- Enhance the immune system;
- Boost body awareness;
- Clear physiological and energetic pathways;
- Improves sleep quality;
- Balance Vata, Pitta, and Kapha
- Promote healthy skin;
- Reduce stress;
- Soothe the body and mind.

90 min - Body, scalp & face 

The treatment aims to reduce SACRO LUMBAR AREA stiffness. Deep muscle relaxation is achieved by the warm medicated oil application, contributing to the improvement of lower back & pelvic pain including conditions such as I.B.S, menstrual pain and chronic U.T.Is. 

Kati Basti - Lower Back Warm Oil treatment 

Hot medicated oil is kept over the NAVEL AREA, known as nahbi, our emotional centre. This treatment aims to nourish and balance the female reproductive system, nervous system and to soothe muscular tension that can be impacting healthy digestion. 

Nabhi Basti - Pelvic Nourishment

Προτεινόμενα

This call is for those considering seeing a nutritionist but would like to know more before booking an appointment. The call is an opportunity to have a 10-minute chat, I can answer any questions you have about the process and together we can discuss your needs and see if I am the right practitioner for you.

Complementary chat 10 min

After a comprehensive assessment of your lifestyle, diet and wellbeing, we will create a personalized nutritional plan and strategies to achieve your current health goals. 

This customized plan can have an educational and intuitive eating approach or focus on quantitative recommendations around macronutrients, for example, depending on your personality and necessities. 

Considering my background in holistic nutrition, I will always give a special attention to the signs and symptoms of your digestion, eliminations and energy levels, when I am planning your nutritional recommendations. 

When do I need a nutritionist? 

- You feel confuse about all the "fads diets" and new trends around nutrition and want professional support; 
- You are insecure if you are eating all the macronutrients that you need when you are managing weight;
- You changed your exercise routine and you need to adjust your diet; 
- You want to feel more informed about nutrition in different phases of your life; 


Nutritionist Consultation First Appointment 

My job is to set a sustainable nutritional plan that will grow as you progress. I don’t believe it is always necessary to make dramatic changes just to have a start. We can begin by adding foods rather than excluding them. My approach is holistic, individualized and friendly. I will meet you where you are at. No guilt, no shaming, no fad diets, no prohibit foods.

I will give you enough tools to become confident and at ease with your nutrition choices. Whether your goal is to lose weight, maintain muscle mass, prevent chronic diseases or just block out social media confusion around nutrition, I can support you.

FIRST CONSULTATION + 1 REVIEW

60 minutes consultation
First 3 weeks protocol
1 Review 45 min appointment

Online or in person

Nutritionist Consultation First Appointment + 1 Follow-Up

Instead of making drastic changes all at once,  implementing small, sustainable adjustments to your eating habits. Gradual changes are often more manageable and easier to maintain over the long term. This strategy guarantee higher levels of motivation during the whole process. 

Together, you’ll set your realistic and achievable goals. These might include weight management, improving nutrient intake, or addressing specific health conditions.

During our first appointment we will discuss what is the best format and gap for our follow up consultations, usually scheduled within 2-4 weeks of the initial consultation. In these sessions we analyze our progress and make adjustments where necessary and keep going forward to achieve the goal you have defined to yourself.  


Nutritionist Consultation Follow-up

Nutritional & Wellbeing Reset for women over 35 years. 

The program includes: 
- 1 Initial individual consultation and nutritional assessment 
- 3 weeks gut reset recipes
- 1 Herbal mix supplements
- 1 Online masterclass with instructions
- What’s App on-going support
- Closing Feedback consultation

Online or in person

Program Fiber & Spice

Nutritionist Consultation

The facials begins with a double cleanse. This ensures all of the bacteria and dirt is removed. The first cleanse is done with a oil base massage. 

The second step is steam warm towels infused with organic rosewater to remove the oil.  Then it begins a deep facial massage. This helps get the blood circulating and gets rid of the dead and dry skin on the surface. The facial massage also helps alleviate migraines and jaw pain. 

Then exfoliation, with a gentle powder (nothing too abrasive), and finally the application of the most suited clay base mask. While the product is being activated,  you receive a scalp massage, neck, hands, and feet. 

To finalize we apply the facial tonic and a serum most appropriate to your skin type.  

All Ayurvedic products are plant-based and organic. 

Add-on Express Facial Organic Mask 

Organic Facial Mask & Head Massage

Facial Organic Mask & Massage

The online immersion My Grounded Cycle is a rare opportunity to have one to one guidance with an ayurvedic practitioner that will fully listen to your unique health journey to finally regain your potential for natural healing.

- “My Grounded Cycle” course summarizes the base of ayurvedic medicine with the focus on menstrual health.
- Explains the relationship & incredible potency between the doshas theory and different phases of menstrual cycle.
- Unpack rituals and nutritional ayurvedic guidelines for better menstrual days, pre-menstrual and the ovulation phase.
- Offers tools & one to one support to evaluate your specific menstrual flow type and how to move towards a healthy cycle.

In an hybrid format including video classes and individualized consultations and guidance, My Grounded Cycle is a deep dive into the ayurvedic to awaken awareness and healing around your hormonal and menstrual cycle health. 

Complete information guide: https://groundedayurveda.com/mygroundedcycle/

Hybrid Program - My Grounded Cycle 

Can you benefit from booking an ayurvedic consultation?

1) Do you struggle to feel happy with your body shape or being repetitively challenged with immunity issues;
2) Are you trying to reduce uncomfortable menstrual symptoms such as irregularities, excessive cramps, headaches, mood changes?
3) Or do you want to understand your fertility window as a natural contraception method?
4) You want to prepare your body for a healthy pregnancy;
5) Do you feel you would benefit from support to bring back your mind to a more calm and clear state.

To understand who you are, we will have an in-depth & honest conversation about your health history and present symptoms.  

This initial consultation will identify the state of your agni - your internal digestive fire,  the key to balance metabolism. 

Based on that findings your ayurvedic protocol will be designed to stabilize your digestion capacity through herbal preparation, nutrition advises, lifestyle changes and massage body therapies. 



Ayurvedic Consultation (Herbal, Nutrition & Lifestyle) 

Ayurvedic Consultation

Luke-warm medicated oil is held over the CARDIAC AREA to help with emotional balance and heart health. The treatment is beneficial in releasing emotional tension, muscular pain in the chest area, heart palpitations due to nervous system imbalance, and history of asthma.

Heart Basti - Emotional Release

External Bastis

During an Ayurvedic massage, organic oil blends are infused with medicinal herbs and HEATED to promote relaxation and detoxification. At the right temperature, these oils enter the body through the skin and pores, bind to the ama (toxins), and are released to detoxify the body.

Lilian’s massage starts with gentle cupping, kneading and squeezing followed by a mix of soft and firm massage including activation of pressure points. The whole flow aims to increase circulation and lymphatic drainage.

What are the benefits of ayurvedic massage? 
- Creates deep relaxation;
- Detoxify and cleanse;
- Improve circulation;
- Increase vitality, rejuvenating, and repairing;
- Enhance the immune system;
- Boost body awareness;
- Clear physiological and energetic pathways;
- Improves sleep quality;
- Balance Vata, Pitta, and Kapha
- Promote healthy skin;
- Reduce stress;
- Soothe the body and mind.

Finalise with an Marma points facial,organic facial clay mask application and rose & lavender tonics. 

Full body Massage + Facial Glow Mask 

Our aim is to nourish, support, and comfort the mother to be in a nurturing environment, giving her the time to relax and enjoy her experience. 

Our treatment includes a foot bath, head massage and full body oil massage. Our certified pregnancy massage therapist use Ayurvedic oils suitable during pregnancy. The treatment can be adjusted to suit your unique needs. 

The pregnancy massage helps to bring balance to Vata dosha, the most highly recommended Ayurvedic tip when pregnant to support a smooth delivery. 



90 min - Pregnancy Massage

This Ayurvedic treatment involves a warm oil massage followed by applying heat to the body parts using a bolus prepared from the leaves of medicinal plants.

It is used to provide relief from pain and rejuvenate and strengthen the soft tissues, joints, and muscles in the body. It is prepared from herbal ingredients such as the leaves of medicinal plants to induce sweating.

The medicinal plants leaves are collected, sliced and tied in a bolus. Then, the bolus is placed in a pan and heated. Alternatively, it may be dipped in herbal oils that are being heated at a constant temperature. Once the bolus is sufficiently heated, it is removed and rubbed gently over the joints, muscles and other pain-afflicted parts.

The leaves of medicinal plants used in this treatment possess analgesic, and anti-inflammatory properties, which help in reducing pain and inflammation in the joints and tension in the muscles. 


Patra Pinda Sweda (Deep muscle relaxant )

Use of powder made of herbs in body massage is called Udvartana. The word “Udvartana” refers to elevation and upward strokes during massage. Dry herbal herbal powders or herbal paste prepared with medicated oils is used in this massage.

The main benefit of the Udvartana is to remove toxins through the skin. However, ayurvedic doctors mainly recommend it for reducing excess cellulite and fat accumulated under the skin. It also tones the skin and provides strength to the body. Other benefits include improvement in skin complexion, skin exfoliation, stress relief and relaxation.

90 min  - Powder Massage (Lymphatic activation) 

Vital energy points, called marmas are stimulated through the body to promote rebalancing of body and mind. When these points are pressed, they are thought to activate a passage to the inner self.

The Vedic scripture tells us the body encompasses a total of 107 marma points, each serving a specific purpose, with its individual name and exclusive massage technique. 

These physical marma points are positioned at the convergence of tendons, bones, muscles, joints, veins, nerves, and other tissues. The choice of Ayurvedic herbal massage oils is determined by an individual’s Ayurvedic dosha type.

Ayurvedic treatments work by engaging and resetting all Five Senses. During the massage a healing mantra is chanted by the practitioner, the vibration and sound of this ancient sound helps to still an active mind.

Grounded Nutrition & Ayurveda

Υπηρεσίες

Shirodhara - Nervous System Reset

Shirodhara - Nervous System Reset

90 min - Body, scalp & face

90 min - Body, scalp & face

Kati Basti - Lower Back Warm Oil treatment

Kati Basti - Lower Back Warm Oil treatment

Nabhi Basti - Pelvic Nourishment

Nabhi Basti - Pelvic Nourishment

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