At Manazest, we’re building a community to help you find your way back to balance. Life is tough, and we all need tools to cope with the pressures of the modern world. We offer a unique space and proven techniques to help you:

Find Your Inner Strength. Build a Happier You. Become your Own Guru

Manazest

Άλλο

Our 6-week Ultimate package gets you access to all our offerings and on the road to understanding and learning our specialised breathing technique called Dragon's Breath. Create your Avatar, write your own Personal affirmation. Support, Guidance and mentoring. Connect and become part of the community.

Use the sauna the ice bath, meditate, Breath and Compress.

It's the perfect starting point for your health and wellness journey.

Give yourself the gift of reconnecting with yourself.

Save over $200 and gain access to ongoing support

Mind-Body Boot Camp: 6-week starter

Dynamic pneumatic compression or compression boots is a form of mechanical massage that applies pressure to an area of the body and sequentially makes its way toward the heart. By applying a negative gradient of pressure starting furthest from the heart, our compression devices provide a boost in circulation, flushing out lactic acid and other waste. It kinda feels like you have a boa constrictor around your legs……but it's one you can control and won't eat you.	
			 						 				
Utilising the Endurance pulse massage pattern and dynamic compression, fluid is efficiently propelled through your limbs, preventing it from accumulating in the wrong direction. This proactive approach helps prevent swollen legs and discomfort.

And ultimately, The Compression Session makes your legs and body feel like dynamite. It's 20 minutes of perfection for those weary legs, so take some time and treat those muscles you use so often.

Compression Session

Regular infrared therapy stimulates collagen production, which benefits skin health by improving tone, texture, and elasticity. It can also diminish the appearance of wrinkles, scars, and cellulite, leading to a more youthful and vibrant complexion.

The soothing heat from infrared saunas helps to relax muscles and encourages the release of endorphins, the body’s natural mood enhancers. This can effectively reduce stress and anxiety, improve sleep quality, and contribute to better overall mental well-being.

Infrared saunas also play a role in enhancing the immune system. By raising core body temperature, they stimulate the production of white blood cells, which bolsters the body’s ability to fend off illnesses and infections.

Furthermore, regular use of infrared saunas is linked to improvements in cardiovascular health. It can lower blood pressure, enhance heart function, increase blood vessel dilation, and improve overall cardiovascular fitness, contributing to better heart health.


Infrared Sauna

Hot and Cold Therapy: A Balanced Approach to Wellness

Harnessing the power of both heat and cold can offer a holistic approach to wellness, including mental health benefits.

 Hot therapy: promotes relaxation, improves circulation, and can alleviate muscle pain. This can contribute to a sense of calm and reduce stress.
Cold therapy: boosts energy, reduces inflammation, and can aid in recovery. It can also provide a jolt of energy and increase alertness, which can be beneficial for mental clarity and focus.

By combining these methods, you can experience the benefits of both, promoting overall well-being and optimising your body's natural healing processes, including mental health.

Sauna Ice Combo

Προτεινόμενα

Our ongoing 6-week package is the follow-up to the 6-week ultimate starter package and allows you the scope to explore and deepen your practice at a reduced price. This package gives you access to all our support guidance and mentoring, all modalities and services and coaches. This package is the key to accessing our cannabis service. Completion of 3 x six week packages gives you the key to unlocking further human potential.

Mind-Body Manazest Membership

Our 6-week Cannabis Wellness course allows you to explore all of our modalities and practices including Breath work, Meditation, Compression, Sauna and Ice while discovering and understanding and using microdosed cannabis. The addition of cannabis allows the participant to go deeper for longer, giving them more clarity and a different perspective. Our Coaches are well-trained to guide and sit while this deepening unfolds

The addition of cannabis is only in accordance with the participant having a script from a doctor at this stage. 

Mind-Body Boot Camp: 6-week Medical Cannabis

Courses

Bring a Friend & enjoy a Sauna Session together.

Regular infrared therapy stimulates collagen production, which benefits skin health by improving tone, texture, and elasticity. It can also diminish the appearance of wrinkles, scars, and cellulite, leading to a more youthful and vibrant complexion.

The soothing heat from infrared saunas helps to relax muscles and encourages the release of endorphins, the body’s natural mood enhancers. This can effectively reduce stress and anxiety, improve sleep quality, and contribute to better overall mental well-being.

Furthermore, regular use of infrared saunas is linked to improvements in cardiovascular health. It can lower blood pressure, enhance heart function, increase blood vessel dilation, and improve overall cardiovascular fitness, contributing to better heart health.

Bring 2 x towels & a hand towel for your session.


Infrared Sauna - For Two

It's easier when we do things with friends....so bring a friend & give hot & cold therapy a crack together.

Hot and Cold Therapy: A Balanced Approach to Wellness

Harnessing the power of both heat and cold can offer a holistic approach to wellness, including mental health benefits.

 Hot therapy: promotes relaxation, improves circulation, and can alleviate muscle pain. This can contribute to a sense of calm and reduce stress.
Cold therapy: boosts energy, reduces inflammation, and can aid in recovery. It can also provide a jolt of energy and increase alertness, which can be beneficial for mental clarity and focus.

By combining these methods, you can experience the benefits of both, promoting overall well-being and optimising your body's natural healing processes, including mental health.

Bring 2 x towels & a hand towel.

Sauna Ice Combo for Two

A super combo that starts in our Endurance compression boots, which helps stimulate and get the fluids flowing in the right direction to help eliminate toxins from the body. 

The infrared heat from our saunas enhances blood circulation, boosting the flow of oxygen and essential nutrients to various tissues and organs. This improved circulation aids in their optimal functioning and supports overall bodily health.

Deliberate cold exposure boosts energy levels by increasing the release of hormones like epinephrine and norepinephrine, which persist even after exposure ends. This heightened hormone activity continues to enhance alertness and glucose availability for energy, a benefit observed for several hours post-exposure.
Ice baths make your body feel electric and alive, alert and present. It takes discipline and commitment to immerse yourself into cold


Ice Sauna Compression Session

Protocols

The ultimate package that allows you the freedom to explore all of our modalities and practices. 

Our focus is on helping you go where you want to go with your life. Using a combination of Breath work, Meditation, Ice, Sauna, Compression and eventually medicinal cannabis. 

The journey is yours to dictate.

MANA = Supernatural force or Power.
ZEST = Liveliness or Energy, Charm, Gusto and Relish.

Mana + Zest is exactly what you’re gonna find here.

Come along. Explore, Learn, Practice, Embrace, Grow and Evolve.

One on One Coaching

The Same as our 1 on 1 Coaching but as a pair or couple. Come as a duo and save a few bucks. Experience all our offerings.

The ultimate package that allows you the freedom to explore all of our modalities and practices. Our focus is on helping you go where you want to go with your life. Using a combination of Breath work, Meditation, Ice, Sauna, Compression and eventually medicinal cannabis. The journey is yours to dictate.

MANA = Supernatural force or Power.
ZEST = Liveliness or Energy, Charm, Gusto and Relish.

Mana + Zest is exactly what you’re gonna find here.

Come along. Explore, Learn, Practice, Embrace, Grow and Evolve.

Heaps more fun done with a friend

Manazest

Υπηρεσίες

Mind-Body Boot Camp: 6-week starter

Mind-Body Boot Camp: 6-week starter

Compression Session

Compression Session

Infrared Sauna

Infrared Sauna

Sauna Ice Combo

Sauna Ice Combo

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