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Classes that focus on holistic well-being, combining exercise, strength training, and nutrition. During classes you will have access to a comprehensive approach to health and fitness, whether you’re a beginner or seasoned enthusiast, our sessions cater to all levels. I make use of Pilates based exercises which will help you improve your flexibility and mobility with gentle stretches and joint-friendly movements. As a physiotherapist, I emphasize safe practices to prevent injuries during workouts. Join me and embark on a journey toward vitality, strength, and well-being!
Mohein Estate, Altona, 21 Coral Tree Avenue, Worcester, Western Cape Λήψη οδηγιών
Mohein Estate, Altona, 21 Coral Tree Avenue, Worcester, Western Cape Λήψη οδηγιών