Hi welcome, my name is Pip and I offer holistic services to support people on their wellbeing journey and day to day self care.  I offer a relaxing space for people to rejeuvenate body, mind and soul through bodywork and 1:1 wellbeing support/coaching sessions.  Bookings are by appointment only.

Body and Soul Holistic Wellbeing

Hieronta

Whether you need total relaxation or a focus on easing muscle tension, take time to switch off from the everyday stresses of life and emerge feeling renewed, refreshed, and invigorated. 

Massage

This session is all about deep relaxation.  We will only be focusing on your neck, upper shoulders and head.   Lying on your back on the table, I will use a relaxation massage oil and different techniques to reduce neck, head & shoulder tension and create deep relaxation with a combination of shoulder holds, head holds and head massage.    We finish with a lovely facial massage.  We will focus on some breath work to get truly present and I will also incorporate the use of healing frequency music so you will walk away feeling lighter and more relaxed.

Deep Relaxation -  Head, Neck & Facial Massage

Relaxation & Therapeutic Massage

By using hands on techniques gently releasing tension in the fascia (the body’s connective tissue), this therapy helps reduce pain, restore movement, and support emotional well-being. It’s a deeply restorative experience that encourages the body’s natural healing process.   Micro Fascial Unwinding moves us to a gentler approach with gentle holds to facilitate a deeper immersion into the senses & body consciousness.  This approach can promote healing for anyone who might be experiencing:

physical & emotional trauma
living in a constant state of fight-or-flight
suffering from chronic stress and anxiety.
regular tension and pain.
recently healed from an injury and now has restricted movement.
feeling disconnected and out of balance.
struggling to work through obstacles and barriers
experiencing severe headaches & migraines


Myofascial Release and MicroFascial Unwinding

These two fantastic modalities combine to create an holistic healing experience to release tension, pain and stress.

Myofascial Release and Massage

Most people who are keen to do 1:1 coaching are looking to understand themselves and their challenges on a deeper level.  Working and collaborating together through a process of deep listening and thoughtful reflective questioning, we will move into a place of self discovery and self exploration to gain a deeper understanding of what you are experiencing.   It is within this exploration, we begin to have "aha' and "lightbulb" moments creating perspective shifts, clarity and understanding.

During this process clients gain the necessary skills and confidence to use these tools in their daily lives, effectively stepping into a place of self empowerment and becoming their own mentor to navigate life's obstacles and challenges.



Body and Soul Holistic Wellbeing

Palvelut

Massage

Massage

Deep Relaxation - Head, Neck & Facial Massage

Deep Relaxation - Head, Neck & Facial Massage

Tiimeille

Osta

Tietoa

Aukioloajat

Lisätietoja