What to Expect.
 High Intensity Workouts Interspersed with Brief Rest Periods. Aerobic Exercise Which Means It Is a Form of Cardio Get Your Heart Rate Pushed. Lbt Focuses on Strength Training. Targeteting Those Problem Areas, Also Fantastic for You Who Just Want to Get Fit and Raise Your Stamia 


Legs, Bums and Tums

Kuntosali ja liikuntakeskus

1 hour PT 

Alice Personal Training

30 mins 
a workout for your legs, glutes and abs 

LBTs

run club 

These classes combine elements of yoga, flexibility, stability, and core strength exercises to improve body functionality. 

Mobility

What to Expect. You'll move through squats, lunges, chest and overhead presses, as well as tricep dips and bicep, hammer and side arm curls. The intensity of Barbell Strength depends on how much weight you add to the bar. Start easy — you can always increase the weight later.

Barbell Class 

Drop in sessions at the studio allows you to come use Rise studio during manned hours. you will have use of both cardio and strength rooms. 
 Staff will be available for any guidance or help that you might need. 

Studio Drop in Session 

monday at 4pm 
Friday at 10:30 am
circuits is a high intensity 30 minute workout.. 
 circuit training can include full body exercises. 

Circuits 

Monday, Tuesday and Thursday at 6 am, rise and shine classes will consist of circuit training in both cardio and strength rooms at the studio. 

these early morning classes will get you kicked started for the day ahead. 

 you can pop in as a one of session or book in a block so you don't miss out. 

hope to see you there bright and early 

Rise and Shine 

Tuesdays and Thursdays 6:30pm a 1 hr small group training session that includes HiTT training, body strength and cardio. don't forget your water bottle. wear appropriate clothing for session. 

Legs, Bums and Tums

Palvelut

1 hour PT

1 hour PT

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