Recovery Culture is a Recovery space providing Normatec compression boots, Sauna and Ice baths/spa (contrast therapy) and mobabilty area's. This service is aimed at reducing recovery times from injuries and improves atheletic performance. It is great for shift workers struggling with sleep rhythms and poor sleep quality. Recovery Culture focuses on building a ritual around your health and wellbeing and supports mental and physical health. 

Recovery Culture

Spa-hoitola

Love our weekly Sunday session especially after a long run. 

Glad to hear it Darrin, there was a huge need for a place and practice to keep us well in the Isa 🧡

Awesome experience, thank you for bringing a service of this calibre to Mount Isa - count me as a regular !

What you get: 75 min private couples session:

This is a private experince for 2 people under one booking and includes:

Compression therapy lounge
Infrared sauna
Contrasting mineral pool's

Special treat at the end of your session

This is a 1st time experince for mount Isa and the only service of it's kind for health focused coupes

Stay well 

Valentine's Day SPECIAL

Hydrocontrasting therapy is cold immersion meets a heated plunge upto 40 degree's. 

3 x 3 minute rounds for 20 mins 

Contrast therapy 

Infra red sauna 

Avoid heavy meal 90 mins before your sauna.


Infrared Sauna 

Normatec compression boots

Great for runners, DOM's and general muscle pains

Compression session 

The Sleep protocol (60min)
 
No ice bath with this therapay

This protocol aids in jump-starting melatonin production to help you relax, both physically and mentally.
This therapy benefits  chronic pain, lethargy, supports mental health, brain fog and concentration and is well suited for those who feel overworked/burnt out or difficulty adjusting to shiftwork.

What you get: 60 min circuit

30 min of infrared sauna
20 - 30  min of wet recovery in 40 degree spa and or Ice bath 10 degree's.
sleepy herbal tea available post session

Sleep Protocol 60 min 

The Rejuvenate cycle (60min)
 
This therapy most benefits athletes, chronic pain, lethargy, mental health improvements and is well suited for people who feel overworked or burnout. 
 
What you get: 60 min circuit
- 15 min dry recovery compression and relaxation
- 25 min of Tri wave infrared sauna 
- 20 min of Hydro-contrasting therapies (hot and cold plunges

Recovery Culture

Palvelut

Valentine's Day SPECIAL

Valentine's Day SPECIAL

Contrast therapy

Contrast therapy

Infrared Sauna

Infrared Sauna

Compression session

Compression session

Sleep Protocol 60 min

Sleep Protocol 60 min

Rejuvenate Cycle 60 min

Rejuvenate Cycle 60 min

Arvostelut

Osta

Tietoa

Aukioloajat

Lisätietoja

Hemmottele itseäsi milloin tahansa, missä tahansa