Sara Thai Spa is an authentic Thai wellness center. We have been providing professional massage treatments since 2018. We are conveniently located in the center of Amsterdam, close to the Central Station (15 minutes walk).  

We specialize in re-energizing massage treatments. The atmosphere in our spa is informal and relaxed. Our massage therapists are experienced in various massage treatments that provide relaxation, rejuvenation, and pain relief. 

Sara Thai Spa Haarlemmerdijk

Massage

Combination massage is a combination of Swedish massage and deep tissue massage. It is designed for clients seeking pain relief in specific muscle areas who still desire the grounding and relaxation that Swedish massage provides. Customers may also ask for stretching techniques based on traditional Thai massage.

Combination Massage

Aroma therapy massage is used for a variety of different reasons, including relaxation, pain management, and improved mood. Combined with essential oils, candles and incense, massage therapy stimulates positive emotions and relaxation. An aroma therapy massage is a popular multi-purpose way of using supplemental care for many health issues. The skin absorbs essential oils maintaining suppleness. The aroma’s mental stimulation provides clients with the ultimate massage session. The massage therapist may diffuse an essential oil in the room during your session. She may add a few drops of oil to the massage lotion and apply it directly to your skin as well.

Aroma Therapy Massage

Deep tissue massage is a type of massage that targets the deepest layers of muscle and connective tissue. It aims to remove chronic pain patterns caused by tension in the body. It is often chosen to deal with problems such as a stiff neck, and lower and upper back pain. Deep tissue massage facilitates healing by releasing contracted areas of muscle and tissue. It helps increase the blood flow to the soft tissues. It also helps reduce inflammation. Deep tissue massage is best suited for athletes, runners and people with injuries.

Deep Tissue Massage

Thai oil massage is a variant of traditional Thai massage. It uses firm pressure and deep rhythmic movements along meridian/energy lines of the body. Thai oil massage is about giving deep pressure and stretching movements using the palms, thumbs, elbows and knees in combination with the application of (warmed) base oils. A mix of stretching, firm pressure and rolling techniques are used over the whole body.


Thai & Herbal Oil Massage

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Swedish massage is a whole-body therapeutic massage treatment. It works the soft tissues and muscles to help restore health, creating a calming and balancing effect on the nervous system. In a Swedish massage the massage therapist will use five main types of techniques: 1) sliding; 2) kneading; 3) drumming; 4) friction; and 5) shaking. Swedish massage is gentler than many other types of massage. Therefore it is better suited for people interested in relaxation and tension relief.


Classic Swedish Massage

Head, Shoulder and Back Massage is a specific therapy focusing on the specific areas rather than the entire body. The massage helps to relieve tension in your muscles, improve circulation and reduce stress. This therapy is especially recommended for you if you work sitting down, or at a desk all day. The focus on your back, head and shoulders helps you to relax and assists in the reduction of stress hormones in the muscles, which helps reduce the occurrence of tension related headaches.

Head, Shoulder and Back Massage

Prenatal Massage can help you cope with the changes to your body that occur while you are pregnant. Pregnancy reduces stress and it reduces swelling in the arms and legs. Pregnancy can put a lot of stress on your back, shoulders, neck and abdominal muscles. Prenatal Massage relieves muscle and joint pain in pregnant women. It also eases discomfort at a time when you cannot use some medicines or some other medical options. Our massage therapist knows which areas to target, and which to avoid. They use creams and oils to massage your skin smoothly.

Prenatal Massage

A sport massage is aimed at stimulating the blood flow in the muscles. It enhances a faster elimination of waste products from the body. In this way it promotes a faster recovery of the muscles and the body. Sport massage helps prevent injuries. It prepares the body for athletic activity and helps maintain an optimal condition. Sport massage helps athletes recover from workouts and injuries.

Sport Massage

A traditional Thai massage does not involve any oils or lotions. The therapist uses pressure points via Chi and Chakra lines and Thai yoga stretches. It is based on Indian Ayurvedic principles, acupressure, and some assisted yoga poses. Traditional Thai massage originates from more than 2500 of years ago. It involves compressing, stretching, pulling, and rocking techniques to promote relaxation, relieve tension, and improve circulation and flexibility. The feet and legs of the practitioner are used to position the body of the recipient or to do the massaging.

Traditional Thai Massage without Oil

Our feet bear the weight of the whole body. They allow locomotion and do a lot of work. Still, they are the least pampered part of the body. To pamper your feet and keep them strong and flexible, a foot massage is good option. A regular foot massage along with reflexology helps in promoting physical as well as physiological health. Reflexology is an ancient healing practice based on the principle that there are reflex points on the feet that correspond to the body’s different organs and glands. Foot massage and reflexology improves blood circulation, help in relaxation, relieve body pains. They promote better sleep as well.

Foot Massage 

A hot stone massage is a special type of massage therapy. It is used to relax and ease tense muscles and damaged soft tissues throughout your body. Hot stone massage is an ancient practice dating back thousands of years. It involves the use of flat, heated basalt stones, which your massage therapist places on key spots across your body. These special areas control your body’s energy flow and by recharging a hot stone massage contributes to rebalancing body and soul. The massage stones are heated to a comfortable temperature. Hot stone massages are not suitable for anyone with diabetes, skin inflammations, high blood pressure, or extreme fatigue.

Sara Thai Spa Haarlemmerdijk

Services

Combination Massage

Combination Massage

Aroma Therapy Massage

Aroma Therapy Massage

Deep Tissue Massage

Deep Tissue Massage

Thai & Herbal Oil Massage

Thai & Herbal Oil Massage

Team

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Opening times

Additional information

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