7 Rockland Crescent , Ballyrock Road, Bushmills

Flex and Flow is your go-to destination for sports massage therapy, dedicated to helping clients of all levels optimise their performance and recovery. Our skilled therapists use  a blend of techniques, including deep tissue, sports massage, and stretching, to alleviate tension, improve flexibility, and enhance overall physical wellness. At Flex and Flow, We will tailor each session to address your unique needs, ensuring you leave feeling rejuvenated and ready to tackle your next challenge. Experience the perfect balance of relaxation and enhance your athletic journey with us! 

Sports Massage Therapist 

Flex & Flow Therapies

Massage

Restore and Energize Your Lower Body

Revive your legs and enhance your athletic performance with our Lower Body Sports Massage. This targeted treatment focuses on the muscles of the hips, thighs, calves, and feet, helping you recover faster and perform better.

Key Benefits:

- Relieve Muscle Soreness: Alleviate discomfort and tightness in the lower body after workouts or competitions.
- Enhance Mobility: Improve flexibility and range of motion in your legs, contributing to better athletic performance.
- Prevent Injuries: Address imbalances and strain to reduce the risk of injury during training and competition.
- Aid Recovery: Accelerate healing and reduce muscle fatigue, preparing you for your next challenge.

Our experienced therapists specialise in sports massage techniques tailored to your specific needs. Enjoy a relaxing environment that fosters recovery and performance enhancement.

Book your Lower Body Sports Massage today

Lower Body Sports Massage 

Targeted Relief for Upper Body 

Revitalise and rejuvenate your upper body with our specialised Upper Body Sports Massage. Designed for athletes and active individuals, this service focuses on key areas such as the shoulders, neck, arms, and upper back, addressing tension and enhancing mobility.

Key Benefits:

- Alleviate Muscle Tension: Ease tightness in the shoulders and neck, common in athletes and desk workers alike.
- Improve Range of Motion: Enhance flexibility and support optimal performance in sports and daily activities.
- Prevent Injuries: Target specific muscle groups to reduce the risk of strain and overuse injuries.
- Speed Up Recovery: Promote faster healing and reduce soreness after rigorous workouts or competitions.

With an expert therapist skilled in sports massage techniques, we provide a customised experience tailored to your needs. Enjoy a tranquil setting that allows you to relax and focus on your recovery 

Upper body Sports Massage 

 Menopause Massage with Acupressure Points

Our Menopause Massage combines the benefits of relaxation with targeted acupressure techniques to help alleviate the symptoms of menopause. This specialised service focuses on key acupressure points that can reduce discomfort and promote overall well-being.

Key Benefits:

- Symptom Relief: Target hot flashes, mood swings, and fatigue through the stimulation of specific acupressure points.
- Enhanced Relaxation: Experience deep relaxation that can help ease anxiety and improve sleep quality.
- Improved Circulation: Boost blood flow and reduce tension throughout the body.
- Holistic Approach: Integrate mind and body practices for comprehensive support during this transition.

Our therapist is trained to utilise effective acupressure techniques tailored to your individual needs. Schedule your Menopause Massage today and embrace a more balanced, comfortable experience!

Menopause massage 

 Full Body Sports Massage Service

Elevate Your Game and Recovery

Experience the ultimate in muscle relief and rejuvenation with our Full Body Sports Massage. Designed specifically for athletes of all levels, this comprehensive treatment targets key muscle groups, enhancing performance and accelerating recovery.

Benefits Include:

- Improved Flexibility: Increase your range of motion and reduce the risk of injury.
- Reduced Muscle Tension: Alleviate tightness and soreness from training and competition.
- Enhanced Circulation: Boost blood flow for faster recovery and improved energy levels.
- Stress Relief: Relax your mind and body, preparing you for your next challenge.

Our skilled therapist is trained in advanced sports massage techniques, ensuring a personalised approach tailored to your unique needs. Enjoy a calming atmosphere and leave feeling rejuvenated and ready to tackle your next adventure

Book your appointment today and take the first step toward peak performance 

Flex & Flow Therapies

Prestations

Lower Body Sports Massage

Lower Body Sports Massage

Upper body Sports Massage

Upper body Sports Massage

Menopause massage

Menopause massage

Sports Massage Full body

Sports Massage Full body

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