Amethyst Acupuncture and holistics, a wellness room dedicated to your well-being and healing. Based in Sunderland, I offer a wide range of holistic treatments to guide you on your journey towards optimal health and generally help you feel your best. Your comfort and care is my priority as well as creating an individualistic treatment that supports your physical, mental and spiritual health. I believe a holistic approach to healthcare is paramount in preventing illness and finding solutions for existing illness.

Amethyst Acupuncture and Holistics

Masaža

Excellent first session. Felt completely at ease and feel very relaxed. Will definitely be coming again!

Thankyou so much. I was struggling to lift anything as my neck and shoulders were so tight. Feel so much better and relaxed  now. Could have laid there all day. 

Always a great experience being cared for by a professional who puts you at the centre of the treatment. 

Amazing massage so relaxing. Can’t wait for my next one! Amy is lovely! Thank you x

Absolutely amazing massage, can’t wait for my next one xx

Your follow-up appointment includes a health review to track your progress since starting treatment.

Then once comfortable we will begin with any necessary observations, massage, cupping or gua sha followed by carefully selected acupuncture points.

Needles are retained for 20 minutes. 

The treatment will finish with aftercare and any relevant lifestyle advice. Follow-up appointment will be booked.

Follow up treatments take between 45-60 minutes 

Traditional Chinese medicine acupuncture (BSc hons)

* Please arrive hydrated and on a light stomach*
* loose clothing is recommended but towels will be provided if you need to get undressed*

Follow up Acupuncture treatment 

A back, neck and shoulder focused massage tailored to your requirements.
Finished with a relaxing head massage if desired.

Back, neck & shoulder massage 

A 60 minute individualistic full body massage with deep tissue techniques. This massage focuses on deeper layers of muscle tissue.

Benefits of Deep tissue massage include:
> Pain relief, whether it be an acute sports injury or chronic pain.
> Stress relief- deep tissue massage can help reduce cortisol levels and increase oxytocin the endorphin which helps to reduce pain and anxiety and promotes well-being.
> Improve mobility and aid in sports recovery.

A consultation is always included before your treatment.

Full body deep tissue massage 

Your first treatment will start with an in-depth medical intake which includes your medical history and current health. This is followed by a tongue and pulse diagnosis.

An individual treatment plan is created with the intention to restore balance, reduce pain and improve overall wellbeing. 

Most of the time, especially with musculoskeletal complaints but only when appropriate a short massage/cupping or gua sha is performed prior to needling on the affected area.

Acupuncture needles are placed in the body on certain carefully selected points and will be retained for around 20 minutes.

Aftercare is always administered and occasionally with lifestyle advice. Follow-up appointments will be discussed and booked.

Tradition Chinese medicine acupuncture (BSc hons)

*Please arrive hydrated and with a light stomach*
*Loose clothing is recommended but towels will be provided to undress if needed*

Initial consultation & treatment takes between 60-90 minutes 

Initial consultation & first treatment 

Istaknuto

A short relaxed chat to discuss any concerns you may have as to which treatment is best suited for you. 

Please be ready to receive your phone call at the allocated time.

Discovery call

* This treatment is for those who have already had an initial consultation & acupuncture treatment first * 

90 minutes of self care bespoke to your requirements.

This includes your usual 60 minute follow up acupuncture, plus a 30 minute focused massage of your choice.

This could be: Indian head massage, back neck & shoulder, foot & leg massage or just 30 minutes where you feel you need it most on the day.

Please arrive with a light stomach and hydrated.



Acupuncture & massage combined 

Acupuncture

Manual Lymphatic Drainage massage is an extremely gentle, cleansing and relaxing type of massage that primarily promotes the optimal function of the lymphatic vessels, which lead to the circulatory system.

This massage involves gentle, rhythmic motions that stimulate the movement of lymph to reduce swelling. It can be helpful for a variety of conditions, such as:

-  Oedema 
-  Sinus congestion 
-  Digestive disorders
-  Headaches 
-  Skin disorders 
-  Pre- and post-surgery, to remove tissue congestion and minimise scar formation.

A consultation will be carried out before treatment where any questions or concerns will be answered. Aftercare is always administered.

40 min is recommended for a specific area to be focused on. 

Manual lymphatic drainage massage (MLD)

Manual Lymphatic Drainage massage is an extremely gentle, cleansing and relaxing massage that primarily promotes the optimal function of the lymphatic vessels, which lead to the circulatory system.

This massage involves gentle, rhythmic motions that stimulate the movement of lymph to reduce swelling. It can be helpful for a variety of conditions, such as:

-  Oedema 
-  Sinus congestion 
-  Digestive disorders
-  Headaches 
-  Skin disorders 
-  Pre- and post-surgery, to remove tissue congestion and minimise scar formation.

A consultation will be carried out before treatment where any questions or concerns will be answered. Aftercare is always administered.

60 min is recommended for a full body treatment.

Swedish is one of the most common types of massage therapy.

It involves but is not limited more gentle techniques such as long gliding strokes towards the heart to promote circulation and lymph flow, compressions on muscles to release tension and relax joints.

This is a lovely relaxing massage that is great for muscle soreness and stiffness whilst reducing stress and anxiety.

A short consultation will be carried out before treatment.

Full body Swedish massage

This is a beautiful and nurturing massage that can be enjoyed from the 2nd trimester. 

Supports and bolsters will be used to ensure you are comfortable throughout the treatment.

A consultation will be carried out prior to treatment and aftercare will be administered.

Pregnancy massage 90 min (inc face & scalp)

A beautiful nurturing full body pregnancy massage that can be enjoyed from the 2nd trimester onwards.

Supports and bolsters will be used to ensure you are comfortable throughout the treatment.

A consultation will be carried out prior to treatment and aftercare will be administered.

Pregnancy massage 60 min (full body)

A relaxing back, neck and shoulder focused massage using heated basalt stones. 
Perfect to relax tense muscles, relieve pain, promote sleep and relax the mind.

A consultation will be carried out before treatment and aftercare will be administered.

Hot stone back massage

A relaxing full body massage using heated basalt stones focusing on areas that you need treating most.
Perfect to relax tense muscles, relieve pain, promote sleep and relax the mind.

A consultation will be carried out before treatment and aftercare will be administered.

Full body hot stone massage 

A 90 minute bespoke full body massage finished off with a facial massage with carefully selected oils and a relaxing Indian head massage.

A consultation will be carried out before treatment and aftercare will be administered.

Top to toe massage (Inc face and scalp)

This ancient massage technique is a beautiful relaxing massage focused primarily on the head to encourage the supply of oxygen to the brain and reduce anxiety, stress, insomnia, headaches and more.

A consultation will be carried out before treatment and aftercare administered.

Indian head massage

A relaxing foot and leg massage to help reduce pain and tension and relax tired legs.

A consultation will be carried out before treatment and aftercare will be administered.

Relaxing foot & leg massage

Massage treatments

Choose between a 60 min facial & a 30 min massage or a 60 min massage and 30 min facial.

Organic facial & massage combined 

After a skincare consultation you will be made comfortable on the heated bed and a bespoke facial will begin.

Includes a double cleanse, exfoliating polish, facial massage, facial cupping, scalp massage, face mask, neck & shoulder or foot massage, toner, serum, eye cream, moisturiser. 

Aftercare will be administered.

Luxury facial

After a skincare consultation you will be made comfortable on the heated bed and the bespoke facial will begin.

Includes cleanse, exfoliating polish, facial massage, face mask, scalp massage, toner & moisturiser.

Aftercare will be administered.

Amethyst Acupuncture and Holistics

Usluge

Follow up Acupuncture treatment

Follow up Acupuncture treatment

Back, neck & shoulder massage

Back, neck & shoulder massage

Full body deep tissue massage

Full body deep tissue massage

Initial consultation & first treatment

Initial consultation & first treatment

Tim

Recenzije

Kupi

O nama

Radno vrijeme

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