Experience the epitome of rest, recovery, and relaxation with our bespoke wellness studio. Featuring Infrared Saunas, Traditional Finnish Saunas, Ice Bath, and Float Pool, unparalleled relaxation and rejuvenation are at your fingertips at our northern Illawarra studio. Our serene environment is designed to restore your body and mind, offering a sanctuary from the stresses of everyday life.



Aura Sweat

Samadara By Skin Body Health

Medspa

Feeling Tops Wellness and Recovery Centre

Spa i sauna

Home thai therapeutic massage Wollongong

Masaža

Thai Lanna Therapeutic Massage & Spa

SK Cosmetics

Frizerski salon

Spa Semiyahn Skin + Body Retreat

Salon ljepote

PBV Beauty and Makeup

The Nail Squad

Nokti

Would love to see a longer time slot afforded to contrast sessions. Common practice is 3x3 (20min x 2mins)

Loved every minute of my session. First time user of Finnish Sauna. This is a fantastic addition to my wellbeing routine 

Relax, recover and rejuvenate with our state of the art Western Red Canadian Cedar, full spectrum Infrared sauna. Your private sauna booking is 50 minutes and each private suite includes shower facilities, entertainment system with built in bluetooth allowing you to escape into full relaxation. 
A additional guest can be added to your booking for $20.
We encourage you to bring your own towel and water bottle, however we do have towels to hire for $3 and a selection of beverages to purchase 



Infrared Sauna Session - Clearlight 1 person 

Awaken your senses and take the plunge in our handcrafted Odin Ice Bath. Leave feeling refreshed and energised. 
Add this service with a sauna booking to experience contrast therapy. 
A additional guest can be added to the booking for $10.
We encourage you to bring your own towel, however we do have towels to hire for $3.

Ice Bath Session

Immerse yourself in the timeless tradition of relaxation and wellness with our Traditional Finnish saunas. Your private sauna booking is 50 minutes.
We encourage you to bring your own towel and water bottle, however we do have towels to hire for $3 and a selection of beverages to purchase.

Finnish Sauna Session - 1 person

Contrast therapy involves alternating between hot and cold temperature. Relax, recover and rejuvenate with our state-of-the-art Western Red Canadian Cedar, full spectrum Infrared sauna. Contrast the heat and take the plunge in our handcrafted Odin Ice Bath. Leave feeling refreshed and energised. 

Your private booking is 50 minutes, and each private suite includes shower facilities, entertainment system with built in Bluetooth allowing you to escape into full relaxation. 
We encourage you to bring your own towel and water bottle, however we do have towels to hire for $3 and a selection of beverages to purchase.

Contrast Therapy Finnish Sauna 2 person

Istaknuto

Relax, recover and rejuvenate with our state of the art Western Red Canadian Cedar, full spectrum Infrared sauna. Your private sauna booking is 50 minutes and each private suite includes shower facilities, entertainment system with built in bluetooth allowing you to escape into full relaxation. 
A additional guest can be added to your booking for $20.
We encourage you to bring your own towel and water bottle, however we do have towels to hire for $3  and a selection of beverages to purchase.

Infrared Sauna Session - Clearlight 2 person

Relax, recover and rejuvenate with our state of the art eco-friendly Canadian Hemlock Infrared sauna. Your private sauna booking is 50 minutes and each private suite includes entertainment system with built in bluetooth allowing you to escape into full relaxation. 
Our Kiva Sauna is great if you would like to share you experience with a group of friends as it is can comfortably fit up to 5 people. A additional guest can be added to your booking for $20.
We encourage you to bring your own towel and water bottle, however we do have towels to hire for $3  and a selection of beverages to purchase.

Infrared Sauna Session - Kiva 1 person

Relax, recover and rejuvenate with our state of the art eco-friendly Canadian Hemlock Infrared sauna. Your private sauna booking is 50 minutes and each private suite includes entertainment system with built in bluetooth allowing you to escape into full relaxation. 
Our Kiva Sauna is great if you would like to share you experience with a group of friends as it is can comfortably fit up to 5 people. Additional $20 per person
We encourage you to bring your own towel and water bottle, however we do have towels to hire for $3  and a selection of beverages to purchase 

Infrared Sauna Session Kiva 2 Person

Infrared Sauna

Finnish Sauna Session - 2 person

Finnish Sauna

Contrast therapy involves alternating between hot and cold temperature. Immerse yourself in the timeless tradition of relaxation and wellness with our Traditional Finnish saunas. Contrast the heat and take the plunge in our handcrafted Odin Ice Bath. Leave feeling refreshed and energised. 

Your private booking is 50 minutes, and each private suite includes shower facilities, entertainment system with built in Bluetooth allowing you to escape into full relaxation. 
We encourage you to bring your own towel and water bottle, however we do have towels to hire for $3 and a selection of beverages to purchase.

Contrast Therapy Finnish Sauna 1 person

Contrast therapy involves alternating between hot and cold temperature. Relax, recover and rejuvenate with our state-of-the-art Western Red Canadian Cedar, full spectrum Infrared sauna. Contrast the heat and take the plunge in our handcrafted Odin Ice Bath. Leave feeling refreshed and energised. 

Your private booking is 50 minutes, and each private suite includes shower facilities, entertainment system with built in Bluetooth allowing you to escape into full relaxation. 
We encourage you to bring your own towel and water bottle, however we do have towels to hire for $3  and a selection of beverages to purchase.


Contrast Therapy Infrared Sauna 1 Person

Contrast Therapy Infrared Sauna 2 people 

Contrast Therapy

Relax, recover and rejuvenate with our state of the art Western red Canadian Cedar, full spectrum Infrared sauna.  Enjoy your private sauna booking with complimentary towel service and complimentary beverage on arrival. 
After your rejuvenating session, stroll over to Pickled Poet for a cozy dinner featuring a bottle of MADA Prosecco, Manyara Chardonnay, or Heathvale Estate Shiraz, paired with a delightful grazing board for two and sweet cannoli for dessert.
Available Wednesday - Saturday from 3pm onwards.
Usually valued at $215. Please note 2 x seperate payments will be taken at each venue. Price is inclusive for 2 people.

Date Night Infrared Sauna 

Immerse yourself in the timeless tradition of relaxation with our Traditional Finnish Sauna. Enjoy your private sauna booking with complimentary towel service and complimentary beverage on arrival. 
After your rejuvenating session, stroll over to Pickled Poet for a cozy dinner featuring a bottle of MADA Prosecco, Manyara Chardonnay, or Heathvale Estate Shiraz, paired with a delightful grazing board for two and sweet cannoli for dessert.
Available Wednesday - Saturday from 3pm onwards.
Usually valued at $215. Please note 2 x seperate payments will be taken at each venue.  Price is inclusive for 2 people.

Date Night Finnish Sauna 

Pickled Poet Date Night

Rejuvenate your mind and body and allow the tranquil warm waters to melt away tension and stress and lull you into a state of deep relaxation. 
Our private Float pool booking is 60 minutes and includes shower facilities,  built in underwater speaker with calming soundtrack allowing you to escape into full relaxation.
We encourage you to bring your own towel and water bottle, however we do have towels to hire for $3  and a selection of beverages to purchase. 


Aura Sweat

Usluge

Infrared Sauna Session - Clearlight 1 person

Infrared Sauna Session - Clearlight 1 person

Ice Bath Session

Ice Bath Session

Finnish Sauna Session - 1 person

Finnish Sauna Session - 1 person

Contrast Therapy Finnish Sauna 2 person

Contrast Therapy Finnish Sauna 2 person

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