Health and wellness business specialising in injury rehabilitation, sports massage and pregnancy massage. 

I work with individuals that are looking to reduce their pain and increase their ability to move, improve posture, improve their ability to train and recover. 

Claire Colley Sports Rehab and Massage

Masaža

Claire was so lovely and very caring. Thank you so much for a lovely massage. I will be back. X 

Yet another very relaxing pregnancy massage from Claire! 
And also got my painful ribs taped up - because of the way my baby boy is laying in my belly!
Thank you!

Great experience, made to feel comfortable and at ease throughout the treatment and in less pain after only a few visits.

Thank you Jo for such kinds words. It's been a pleasure being able to help you. 

Claire is very friendly, welcoming and knowledgeable, and helped to relieve my shoulder pain in just a few sessions. 

She gave me some rehab exercises to do which specifically targeted the issue and really made a big difference.

She was also happy to share her knowledge and wisdom with me - providing insight into possible causes and things to practice going forwards - which was very much valued and appreciated.

I'm now strength training again without discomfort and feel great, thanks to Claire!

Highly Recommended.

Thank you so much for your review Sally. Claire 

Lovely lady, listens and responds to my needs as needed at the time. 
Love the waxes x

Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person who is physical active, that works in an environment with repetitive movements or postures or has a history of chronic pain. 

Soft tissue is connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments and fascia. 
Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. 

The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.

Sports Massage 

Pregnancy Massage is used to relax muscle tension and improve lymphatic and blood circulation through gentle pressure applied to the muscle groups of the body. This is the recommended prenatal massage method during pregnancy because it addresses many common discomforts associated with the joint, muscle, ligament and circulatory changes brought on by hormone shifts during pregnancy.

It also helps to relieve stresses, strains, heavy legs and an aching back.  Helping you feel nurtured and supported in a time of constant change. Choose from a selection of waxes each safely formulated to be used during pregnancy massage to nourish and care for your expanding skin.

Pregnancy Massage 

A blend of relaxation, modified deep tissue stretching where needed. This massage therapy is designed to restore balance to the whole body. 

This 60min full body treatment is designed to help you regain flexibility and range of motion in your muscles and joints as well as bring mental balance and peace. 

Switch off in the warm and cosy softly lit room and allow your mind and decompress all at the same time.

Restorative Massage

Postnatal massage is a way to recuperate from childbirth and ease into motherhood. It’s an effective holistic approach for the many adjustments you face as a new mother, and a wonderful way to care for yourself and your baby after birth.

The stress from childbirth and time spent caring for your newborn can be hard on our body. Regular postnatal massage can decrease discomfort and help you feel relaxed and cared for during this intense time of your mothering journey. It can also help your body return to its pre-pregnancy condition.

As well as addressing the physical discomforts, it also works on your emotional state. Body, mind and soul are nurtured and rejuvenated, helping you be the best mum you can be

Post natal massage

Istaknuto

Sports Massage

A deep tissue massage  works deep into stiff, tight, aching muscles, to release pain and tension and induce a sense of relaxation.

Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. It focus's is on the deeper layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints).

Deep Tissue Massage

Pre and Postnatal Massage

Hot Stone Massage

Hot Stone Sports Massage

This is for anyone that is currently suffering from an undiagnosed injury or discomfort. 

Sports Rehabilitation; New patient consultation 

Sports Rehabilitation

Kinesiology Taping

Please use this option if you are redeeming a voucher. 
Please put the voucher references in the comments section of the booking. 

Claire Colley Sports Rehab and Massage

Usluge

Sports Massage

Sports Massage

Pregnancy Massage

Pregnancy Massage

Restorative Massage

Restorative Massage

Post natal massage

Post natal massage

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