We are Emerj Fit. Our main goal is to provide you with strength and pain free movement no matter what age or stage of life you are currently in. We offer a wide variety of services ranging from general sports massage to postural analysis, dry cupping and fitness programmes along with nutritional support and supplement guidance. Whether you want to add size, strength, reduce pain or just improve general movement, we have what you need. The main target is prolonging good and strong movement, so if you want to be able to run around with your grand children in the future, maybe give us a try.

Emerj Fit

Terapijski centar

Thank you!! So glad the session was beneficial 🎉

Great knowledge and service as usual would recommend. Thank you 

So glad you found the treatment valuable and if you need anything further don’t hesitate to drop me a message :)

Jordan was great he explained everything clearly and made sure I understood what he was doing and why. Jordan demonstrated the exercise's I need to do at home before making sure I could do them correctly. Fantastic service would highly recommended. 

Amazing to hear you were happy with your visit and treatment and thank you very much. Very glad we were able to get some tension and pain alleviated, onto preventing those issues from returning now 💪

Excellent service, I had the full body MOT and was very impressed by how professional Jordan was with explaining each step of what he was doing and giving me some great advice to help prevent some of the issues I was having. Would definitely recommend his services.


Amazing to hear, so glad you found value in the session and I look forward to our next session together where we can build on the foundations we set in place 💪

Really great experience! Jordan was thorough with my experience and really walked me through the ins and outs of my pain and how to help resolve the issues I am having. Will be looking to continue my experience with him!

In this 60-minute session, our most popular treatment option, we start with a detailed assessment to pinpoint any specific injuries or areas of concern. This allows us to customize the session to suit your individual needs.

We combine techniques such as deep tissue and superficial massage to alleviate tension and promote relaxation throughout the body. If needed, dry cupping can be used to enhance circulation and relieve tightness in targeted areas along with various other soft tissue and active releases to further enhance comfort and improve movement.

Whether you’re focusing on a specific injury or seeking a comprehensive full-body massage, this adaptable session is designed to provide significant relief and promote overall well-being.

The 'MOT'

In this 90-minute treatment session, we build on the benefits of the 60-minute option, offering additional time to address your needs more comprehensively. After an initial assessment to identify specific injuries or concerns, we create a tailored approach that allows for deeper focus.

We employ a blend of techniques, including deep tissue and superficial massage, to target tension effectively. The extended duration allows us to spend more time on each specific area, ensuring thorough treatment. Dry cupping can be used to further enhance circulation and relieve muscle tightness, and exercise prescription can be utilised to promote longevity of mobility and efficient movement.

Active release techniques and various soft tissue releases will be utilized to address restrictions and improve mobility throughout the session. Whether you are recovering from an injury or just seeking a deep tension and total body relief, this session can be provide that for you.

The 'MOT' Plus

Get your body statistics measured using the InBody 230.

This amazing machine measures all of the following and compares them with health normative data:

- Weight
- Body Fat Mass
- Body Fat %
- Fat Free Mass
- Muscle Mass
- Segmental Fat Mass
- Segmental Lean Mass
- Waist:Hip Ratio
- BMI (Body Mass Index)
- Total Body Water
- BMR (Basal Metabolic Rate)

All this plus a brief chat about key areas to improve and how to do so!!

Body Stats Consultation

The initial consultation will give you a chance to meet the therapist prior to booking for a session. It will go over the pre screening consultation form containing information about previous medical history, current medical status and emergency contact details. 

It will then include an assessment which will contain some of or all of the following (dependent on injury/reason for booking):

Postural analysis
Walking gait analysis
Muscle Firing pattern testing
Injury screening
Joint integrity testing
Ligament and tendon testing 
Range of motion testing
Strength testing

Consultation 

Istaknuto

Tone your core and face with this hybrid session aimed at fat loss, skin tightening and muscle toning/sculpting. This session utilises 30 minutes of electrical pads for the slimming and firming of the abdominal core muscles alongside the tightening and toning of facial features using the micro currents form of electro muscle stimulation. Benefits of the micro currents for facial administration include anti aging through skin tightening and activation of all the micro muscles within the face. The session will typically take 45 minutes of treatment plus 30 mins to include setting up and notes discussion following the treatment.

Core and Facial EMS

Show Ready Gold includes a full body lymphatic drain, an EMS facial treatment plus hand held EMS work on 2 muscle areas. 

This package aims at giving total body fluid/wast draining, skin tightening and rejuvenation around the face as well as improved muscular function on the two desired areas. The goal of this package is to give the client the best possible chance (in line with their training and dieting etc) in whatever competition, photo shoot or event they may be doing. Or if you don't have any competition, photo shoot and you just like the sound of the package for all the great benefits, go ahead and book one anyway!!!

Show Ready - Gold

The Silver Show Ready package will encompass everything in the bronze package with the addition of hand held EMS for 1 desired muscle area. 

For example, it could be someone wanting their chest area worked as well. Therefore they would get full body lymphatic drainage, an EMS facial and hand held EMS administered contractions of the pecs. 

Show Ready - Silver

This package of EMS includes use of both the hand held and the pads variants of EMS. It is targetted mainly at bodybuilders and fitness workers who have shows or photo shoots coming up, however, it can be purchased and effective for anyone who wishes to use it.

The package includes a full body lymphatic drain using the machine to eradicate any left over fluids and waste products in the body. It also includes a facial treatment to aid with skin replenishment and tightening around the face prior to the show/shoot etc.

Show Ready - Bronze

This form of EMS is used more commonly for the core (abdominal muscles) or full body treatments. In this session, soft pads are put on the muscles in order to administer the electrical impulses. These pads will be strapped in place and the EMS machine will administer the currents at designated time intervals. This style of EMS can be used for body sculpting, aiding fat loss, muscle toning as well as lymphatic drainage. This session lasts 30 minutes however due to set up and post treatment advice time the session is booked for 1 hour

Electrical Pads

This form of EMS is the most simple. It involves a hand held wand being used to administer the electrical current to the muscle. It is applied to a single muscle at any one point. The session lasts up to 30 minutes and can be performed on specific desired muscle groups, or can be done as a crash course full body experience.

Hand Held

Electro-Muscle Stimulation

The postural Analysis sessions will typically last up to 45 minutes* 

They will include a full body postural assessment where the following things will be analysed:

- Foot Positioning

- Knee Positioning

- Hip Positioning

- Shoulder Positioning

- Head Positioning

- Walking Gait

- Muscle Firing Patterns (Specifically around the hips and shoulders)

Based on the findings of this assessment, a plan/programme will be devised and explained to the client. The plan/programme will typically contain detailed releases and exercise prescription in order to improve on the overall posture of the body.

Postural Analysis

This consultation includes a body statistics assessment as well as full body postural analysis. This is the first session to be booked by the monthly gym management membership. 

Full Body Assessment

Consultation

Whether you have a specific injury or are just looking for some tightness and tension relief this 30-minute session is perfect for you. 

We begin with a thorough initial injury assessment (if applicable) to identify any specific areas of concern. Following the assessment, we tailor the treatment to address your needs, utilizing a combination of techniques. We may use sports massage, dry cupping therapy or other forms of soft tissue release in order to target muscle tightness and promote relaxation, while enhancing blood flow and reduce tension in targeted areas. 

We may also incorporate different exercises and activation's to promote the recovery and function of the specific area. 

Emerj Fit

Usluge

The 'MOT'

The 'MOT'

The 'MOT' Plus

The 'MOT' Plus

Body Stats Consultation

Body Stats Consultation

Consultation

Consultation

Tim

Recenzije

Kupi

O nama

Radno vrijeme

Dodatne informacije