Embark on a transformative fitness journey with Emma Young in Consett. Unleash your potential through Personal Training sessions tailored to your goals. Elevate recovery with Sports Massage Therapy that nurtures your body's vitality. Join invigorating Fitness Classes that blend fun and results. Experience the precision of Dry Needling and personalized Coaching that goes beyond the ordinary. Emma Young's fusion of expertise and passion ensures each session propels you towards a healthier, empowered you. Your fitness evolution starts here!

Owner

Emma Young Personal Training and Sports Massage Therapy

Osobni trener

Emma was absolutely  amazing  best massage  I have had felt great afterwards  can't wait for next one next  month  thank you

Great workout today, felt like the whole body was working something. Great vibe in the class and lovely to see an old face again. 

As always Emma delivers a brilliant class especially as I needed to have some adaptions to some of the exercises, as I'm struggling at the moment. Always offering her support and help, so I can still get a great exercise workout even when not at my best. Thank you Emma 

Emma certainly knows what she's doing/talking about. I will definitely be going back to her again. Thank you 

Another great class even without the music, and it happens! Definitely feeling it in me glutes already lol

Always love the spin class as it really helps with the pains in my thigh and hips.

55 minute session
Initial consultation and postural assessment (if required)
Full body sports massage.

This consultation will involve a physical examination to record any biomechanical/postural differences present, 
The limits of your pain-free range-of-movement – 
any special tests that might be needed will also be done at this point. 
This will be then followed by a full body massage.
This will be performed in my clinic.

Appointments booked are reserved and not charged until appointment commenced.

CANCELLATIONS  within 48 hours are charged at FULL PRICE

Sports Massage (55 min)

25 Min appt.
Either a half body/area specific or 
review of previous treatment and assessment then an area massage and reassessment to confirm progress.
This can also be used as a one area only massage.
This will be performed in my clinic.


Sports Massage (Review appt/One area) 2024

Acupuncture/ Dry needling 
Discussion assessment and treatment 
Appointments will last between 30-60 minutes.

Most often multiple treatments are required often within the first two weeks (i.e 4 treatments).  Then follow up as required.

Sometimes one off treatments is all that is needed.
All individual people will respond differently.

Appointments booked are reserved and not charged until appointment commenced.

CANCELLATIONS  within 48 hours are charged at FULL PRICE

Accupuncture and dry needling

Check your iron levels especially if your feeling fatigue or breathlessness 
FBC
Ferritin

Iron check

Istaknuto

Sports Massage

Accupuncture

Female hormone menopause check 

Hormones -  FSH, LH, Oestradiol, Prolactin, Testosterone, DHEAs, SHBG                                   Thyroid Function - TSH, FT4, FT3, TPOAb   


Female hormone menopause check

Menopause symptoms check 

Hormones -  FSH, LH, Oestradiol, Prolactin                                                             Thyroid Function - TSH, FT4                                                                                                                                                                             Lipids - Triglycerides, Cholesterol, HDL, LDL, Non HDL (calc), Apolipoprotein B, HDL% of Total Cholesterol (calc

Menopause symptoms check

Check your full fatigue and vitamin 
Vitamin B12 is essential for DNA synthesis, red blood cell formation, nerve function, and, most importantly, converting food into energy

Active haematics (fbs B12 folate ferritin)

Check the status of your cholesterol levels for HDL & LDL triglyceride and cholesterol 

Lipid - cholesterol check

Check your thyroid to ensure your body is performing optimally. 
Biomarkers:-
TSH 
FT3 
FT4

Thyroid profile

Check the status of your HBA1C to ensure your bit diabtic or pre-diabetic and a random glucose check so you can make changes to your diet and lifestyle

HBA1c - diabetes profile

We want to keep you in the game. By checking markers related to injury, our sports blood tests are your early warning system. You’ll be able to check how your training and diet are impacting your body. These are the markers we test that help you prevent injury and increase longevity: 

Magnesium, Testosterone, Oestradiol, FSH, LH, VitD, Calcium, ALP

Injury prevention bloods profile

Overtraining can have serious impacts on your performance, recovery and overall health. Not giving your body time or fuel to recover can lead to inflammation, and hormone imbalances and lead to long-term injuries. Here are the biomarkers we test related to your recovery and risk of injury:

ALT, Cortisol, hsCRP, Creatinine, CK, eGFR, Ferritin, FBC

Recovery profile bloods

Energy is the foundation of sports performance. But it’s not just about feeling tired. It’s about how your nutrition is fuelling your body to repair muscle and transport blood around your body, and keeping your hormones balanced through proper rest and recovery. Many different biomarkers are tracked to measure your energy, including vitamin D, B12 and magnesium.

Vit D, 812, Ferritin, FSH, Magnesium, TSH, FT4, FT3

Energy profile

Nutrition is all about fuelling your body with the right nutrients and macros. But they affect more than just your energy. Having the right vitamins and minerals can help with recovery, reduce the risk of injury and increase your athletic performance. Here are the markers included in our tests that track your nutrition

B12, Albumin, Calcium, Ferritin, Cholesterol, Triglyceride, HDL, LDL calc, HDL ratio, Magnesium, Urea, Uric Acid, Vit D, FBC, HBA1c

Nutrition only profile 

Check your fuel, recovery, injury, and nutrition binaries with this full sports performance blood test
Energy
Vitamin D
Active B12
Ferritin
FSH
Magnesium
T3
T4
TSH

Recovery/injury risk
ALT
Cortisol
hs-CRP
Creatinine
Creatine Kinase
eGFR
Ferritin
WBC

Injury prevention
Magnesium
Testosterone
Oestradiol
FSH
LH
Vitamin D
Calcium
ALP

Nutrition
Active B12
Albumin
Calcium
Ferritin
GGT
Haemoglobin
HbA1c
HDL
HDL Ratio
LDL
Magnesium
Total Cholesterol
Triglycerides
Urea
Uric acid/urate
Vitamin D


Emma Young Personal Training and Sports Massage Therapy

Usluge

Sports Massage (55 min)

Sports Massage (55 min)

Sports Massage (Review appt/One area) 2024

Sports Massage (Review appt/One area) 2024

Accupuncture and dry needling

Accupuncture and dry needling

Iron check

Iron check

Tim

Recenzije

O nama

Radno vrijeme

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