A peaceful and nurturing space dedicated to your well-being and relaxation. Specializing in treatments designed to heal and rejuvenate, each session is tailored to meet your unique needs, leaving you feeling refreshed and balanced. The calm atmosphere provides the perfect environment to unwind, restore your energy, and focus on self-care. It’s all about helping you feel your absolute best, inside and out.

Holistic therapist

Heal and Restore by Mia

Masaža

Thank you again for your kindness and review Roshni 😊 

I am always amazes at Mia's dedication to caring for her customers, I come away humbled by her caring attitude. Thank you Mua, you are a gem!

Thank you for your kind review Paul, and very pleased to hear you enjoyed the Pressotherapy 
 lymphatic drainage Zemits session! Looking forward to welcoming you!

Another wonderful treatment Mia. Thank you for your care and advice. I’m looking forward to the next one already!

Thank you so much for taking the time to share your experience with us, Eryl! Your feedback means the world to me!

I left my appointment with Mia yesterday feeling a different woman, I am struggling with stress and anxiety and try to visit as regularly as I can but had not been for a few weeks, but yesterday's Manual Lymphatic drainage has genuinely helped in so many ways and I realise how extremely beneficial that Mia and her amazing holistic speciality and genuine need to help me makes it all so special.
Thank you Mia for being a truly caring therapist ❤️

Thank you for your kind review Christine!
I am very pleased to hear that you enjoy the experience of  having Pressotherapy Lymphatic Drainage by Zemits Sisley!
See you next time!

The pressotherapy treatment is so relaxing  and I would certainly recommend it. Mia is an excellent therapist and explains the process clearly. Excellent experience as always!

I am pleased that you feel better after the treatment Ronnie. 
See you next time!

Thank you for releaving my pain today, looking forward to the next session and making more progress.                                                                        Simply the best 

Remedial massage is the systematic assessment and treatment of the muscles, tendons, ligaments, and connective tissues of the body to assist in rehabilitation, pain, and injury management.
When a body receives a massage, it instantly gets relaxed and the stress level in the body is reduced. Furthermore, 60 minutes of massage have the same effect on your body like 7 to 8 hours of good sleep.


Remedial treatment  body massage 60 min

Relief from pain, headaches, back pain, stress, and tension. The release of endorphins, the body's feel-good hormones. It improved blood and lymph circulation.  Using special therapeutic and kinesiotherapy techniques massage in combination with a hot Bianstone for maximum pain relief.


Kinesio back massage 30 min

The light technique of manual massage, helps to ease all that fluid away, pushing it towards the lymph nodes so that it can be eliminated. Relive painful swelling in your arms and legs caused by lymphedema.


Manual lymphatic drainage massage 60 min

Pressotherapy lymphatic massage using the Zemits Sisley 2.0 NG is a non-invasive treatment that uses 24 chambers of air compression in an advanced compression suit, to stimulate lymphatic drainage and to boost blood circulation.
 
Pressotherapy air compression therapy is safe, enjoyable, painless, and suitable for ages + 18 and up.

During the treatment, you will benefit from a complimentary face or head massage.

 
Pressotherapy works by acting on the deep layers of the dermis, blood vessels and lymphatic system. During the treatment, the gentle massage movements are thought to normalise metabolic processes within the body.  The treatment cleanses the body of toxins that enter the lymph, which are then excreted via the kidneys.

Pressotherapy lymphatic Zemits 45min

Istaknuto

This treatment is a holistic approach, created especially to help teens who encounter: physical and emotional challenges due the hormonal changes, academic pressure, body image issues, peer pressure, or anxiety.
 Conscious Skincare is a Welsh vegan, organic skincare brand, safe and highly recommended for teens! 

In this treatment will focus on the back and the face!
Features of this treatment are a gentle back treatment including, cleansing, exfoliating, gentle back massage with Conscious Skincare frangipani oil then applying a soothing lotion. 
Their experience will continue with a minifacial, design to help with skin concerns
 and that will include: cleansing, exfoliating, toning, face mask, soothing face massage, and moisturizing! 
From Age 15+
Signed consent from the parent affirming their approval for the treatment!

Balance, Energise and Restore Holistic Experience Treatment for TEENS!

 Luxurious treatment meant to uplift the spirit, enrich the skin, and balance the hormones. 
Features, luxurious back exfoliation, back massage, guided breathing inhalation with chosen pure essential oil, manual lymphatic drainage massage with personalized essential oils blend, reflexology, and Indian head massage! 
 Conscious Skincare a Welsh vegan skincare brand using high-quality natural ingredients will complement your treatment! 
Feel your body's skin moisturized and softened with the extract from sweet orange, frangipani body butter, sweet almond oil, and Vit. E. 
Nourish and boost your face skin with extras from frankincense, damask rose, aloe vera and experience a healthy and youthful glow!

Holistic Experience Treatment For menopause symptoms.

 A luxurious treatment meant to uplift the spirit, enrich the skin, and balance the hormones. 
Features, luxurious back exfoliation, back massage, guided breathing inhalation with chosen pure essential oil, manual lymphatic drainage massage with personalized essential oils blend, reflexology, lymphatic face massage, and Indian head massage! 
 Conscious Skincare a Welsh vegan skincare brand using high-quality natural ingredients will complement your treatment! 
Feel your body's skin moisturized and softened with the extract from sweet orange, frangipani body butter, sweet almond oil, and Vit. E. 
Nourish and boost your face skin with extras from frankincense, damask rose, aloe vera and experience a healthy and youthful glow!

 Holistic Experience Treatment  for Menopause Symptoms

Holistic Experience Treatment for hormonal imbalance.

A Massage technique that uses honey helps to reduce cellulite break down fat deposits, detoxify the body, and improve skin quality.
The treatment involves: dry brush exfoliation, honey massage, removing excess honey with a warm damp towel, and finishing with anticellulite body treatment oil.

Anti-Cellulite Honey Massage(weight loss massage) 60 min- £65.00

Specific ferm techniques are applied to break down fat deposits and increase blood flow circulation to the skin and tissues helping the body metabolize the fat.

Anti-Cellulite Massage 30 min( one specific area)

Anti-Cellulite Massage

Pressotherapy lymphatic massage using the Zemits Sisley 2.0 NG is a non-invasive treatment that uses 24 chambers of air compression in an advanced compression suit, to stimulate lymphatic drainage and to boost blood circulation.
 
Pressotherapy air compression therapy is safe, enjoyable, painless, and suitable for ages + 18 and up.
 
Pressotherapy works by acting on the deep layers of the dermis, blood vessels and lymphatic system. During the treatment, the gentle massage movements are thought to normalise metabolic processes within the body.  The treatment cleanses the body of toxins that enter the lymph, which are then excreted via the kidneys.
During the treatment, you will benefit from a complimentary face or head massage.

Pressotherapy Lymphatic Massage-ZEMITS-  30 min

Therapeutic lymphatic drainage massage

The Ultimate skincare facial is not only a facial, it helps and gives you visible results. The Ultimate Contouring & Lifting Cryotherapy Facial 50 min has been created for you to help refine pores, even out skin tone, stimulate circulation and oxygenate the skin, firm and contouring, reduce puffiness, and promote lymphatic drainage, reduce migraine and headache.

Throughout the skincare face treatment, you will experience a unique technique of lymphatic and antiaging face massage using Conscious Skincare products and Ice globes for face massage.
Ultimate Contouring & Lifting Cryotherapy Facial is more than a facial!

NOT RECOMMENDED FOR SENSITIVE SKIN!


Ultimate Contouring & Lifting Cryotherapy Facial 50 min

For dry, sensitive, flaky, prone to drying from drying environments, central heating, air conditioning, eczema, rosacea, or dermatitis.
The organic facial exfoliant works softly on your skin leaving your face feeling soothed and revitalised. A lovely refreshing fragrance of organic chamomile floral water and organic aloe vera assists in stress release and calming the mind.
The active ingredients are allantoin, which helps heal the skin and repair damaged cells, calendula oil, Roman chamomile, and vitamin B3.

Conscious Skincare Gentle-Dry & Sensitive Skin 50 min

This face treatment is designed for mature skin that is prone to age-related dryness, redness, uneven skin tone, signs of ageing such as wrinkles, fine lines, and loss of elasticity and firmness.
 Conscious Skincare brand products are suitable for vegans and are also natural, organic, cruelty-free, plastic-free, and palm-oil-free. 
Active ingredients in Conscious Skincare products include Hyaluronic acid, Collagen Siberian Ginseng, Comfrey Extract, Rosemary Co2 extract, Niacinamide, and Marine Algae Extract.
Conscious Skincare is an award-winning Welsh brand of natural and organic skincare.

Conscious Skincare Rejuvenate- Natural Anti Ageing 50 min

Express Facial including cleanse, exfoliation, face massage with appropriate skin type oil and face cream to finish.
A quick skin treatment that's designed to improve skin health in a short amount of time.

Express Facial 30min

Specific manual techniques massage using a Bulgarian Rose Oil Face Moisturiser Anti Aging Face Moisturizer significantly changes the appearance of your skin.
The face massage techniques promote the movement of lymphatic fluid which therefore reduces swelling, and puffiness in the face.,reducing wrinkles, delivering oxygen to the cells giving the skin a healthy and glowing appearance.

The luxurious face oil blend of Bulgarian rose oil, Jojoba Seed Oil, Primrose Oil, Olive Oil, Macadamia Seed oil, and Sea Buckthorn Oil will leave your skin soft and supple.



Anti Aging Face Massage 30min

A special face massage technique using drainage movements, pressure points, and breathing inhalation. The massage stimulates the blood flow to move fluids and promotes sinus drainage relief. A specific blend of oil will be used to help with sinus congestion. 

Sinus Face Drainage Massage 30 min

Face treatments

Reiki aids relaxation, assists in the body's natural healing processes, and develops emotional, mental, and spiritual well-being. It also induces deep relaxation, helps people cope with difficulties, relieves emotional stress, and improves overall well-being. 


Reiki 50 min

Energy Healing Treatments

This feet and hands reflexology is a form of massage that involves applying pressure points on the foot and palm.
This treatment is meant to provide internal balance and improve overall health. The benefits of having a reflexology session include relief from pain, sleep disturbances, depression, and anxiety.
You might feel emotional during of a session, nervous system release trauma which might be stored in the tissue of the body.

Feet and hands reflexology 60 min 

This massage treatment will help with faster recovery and injury prevention alleviating stress, boosting your circulation, which helps with healing and keeps your muscles and tissues healthy

Leg and foot massage 40 min -£40.00



Includes:
A peaceful 30-minute back treatment includes dry exfoliation followed by a relaxing therapeutic massage with sweet orange and frangipani oil. 
  
A Tranquil 30-minute face treatment, cleanse, exfoliate, drainage face massage, and finish with a moisturizing face cream. 

A Calm 30-minute head massage using pressure points and guided breathing inhalation with your chosen essential oil.

Peaceful, Tranquil & Calm ,Restore Treatment 90 minutes - £90.00

Unwind and relax your back with a luxurious back treatment that includes cleansing, dry brush exfoliation, a back mask, and a shooting light massage with body lotion.


Detox Back Treatment 40 min

A Dead Sea mineral mud mask will be applied to the articulation. During the mask, you will enjoy a head massage, followed by a massage with a customized essential oils blend to help relieve arthritis pain and reduce inflammation. Dead Sea mineral mud has anti-inflammatory properties and can help ease arthritis pain.
The Dead Sea Natural Mud contains 26 minerals. A few minerals that help arthritis are magnesium, sodium, and sulfur.


Therapeutic Treatment for Arthritis 40 min

It's a complementary therapy to help reduce symptoms and improve someone's quality of life. Improve blood circulation and energy in the body by stimulating pressure points. Working on meridians helps the body to heal itself!


Reflexology Foot 30 min

Holistic Salon Treatments

Oncology massage is a light touch and slow movement designed by Jennifer Young School, using specific pressure points customized to the client's concern for maximum relaxation and stress relief. Specific products from "Beauty Defiant" a designed brand special for people undergoing cancer treatment will be applied during the massage treatment.
This massage will help to improve your mood and reduce anxiety, depression, and fatigue.

Jennifer Young Oncology Touch massage treatment  55 min

Jennifer Young Oncology touch massage therapy

Using various techniques, including deep tissue massage, trigger point therapy, stretching, and myofascial release. The goal is to increase flexibility, reduce muscle soreness, and improve range of motion.

Leg Biker/Runner-therapeutic massage

Free Consultation  appointment 15 min

Remedial treatment

Indian head massage is a treatment that focuses on acupressure points along the head, neck, and shoulders, using circular massage strokes to improve hair and scalp condition, help reduce tension, stress, and can help insomnia.

Indian Head Massage 

A treatment designed to help remove all negative energy from the body with stress, trauma, and anxiety.
During the treatment, you will experience a combination of healing sounds to improve the flow of QI, reiki to calibrate your chakras, kinesiotherapy massage to release your back tension and lymphatic drainage massage.
It is advisable to have a consultation session before the treatment!

 

Healing and Grounding Therapeutic Treatment

Guided self-help! Talking with the therapist works for you to understand your problem and help to improve your quality of life by understanding and identifying your emotions. If you wish your therapist will choose a tailor-made remedial massage or holistic treatment to help reduce physical or emotional stress. 

Talking Therapy 60 min

Mind  health therapy

A body massage treatment using a specific blend of essential oils with antimicrobial properties, to help fight pathogens and boost your body's defense mechanisms. During your treatment, you will be guided to a Breathing Inhalation exercise. The smell of pine, eucalyptus and other essential oils, not only will clear and calm the mind but also will relieve congestion and will restore your body. 
Aromatherapy massage can also increase white blood cell count, crucial in fighting infections and diseases.
Note: You can take this treatment when you start to feel better after 5 days or more when you no longer have the symptoms of cold or flu.
DO NOT TAKE ANY TREATMENT IF YOU EXPERIENCE FEVER, COLD OR FLU!!!

Immune System Recovery body treatment(after cold and flu) 60 min

When a body receives a massage, it instantly gets relaxed and the stress level in the body is reduced. Furthermore, 60 minutes of massage have the same effect on your body like 7 to 8 hours of good sleep.


Heal and Restore by Mia

Usluge

Remedial treatment body massage 60 min

Remedial treatment body massage 60 min

Kinesio back massage 30 min

Kinesio back massage 30 min

Manual lymphatic drainage massage 60 min

Manual lymphatic drainage massage 60 min

Pressotherapy lymphatic Zemits 45min

Pressotherapy lymphatic Zemits 45min

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