Baddeley, Milton and Norton, Stoke-on-Trent

Inner Peace Pathways in Stoke-on-Trent offers a serene and calming environment where you can relax and focus on your well-being. Specializing in mindfulness, relaxation techniques, and therapeutic services, the team at Inner Peace Pathways is dedicated to helping you achieve a sense of balance and inner peace. Whether you're seeking stress relief, mental clarity, or a moment of relaxation, each session is tailored to your unique needs. Experience a peaceful journey towards well-being and rejuvenation.







Inner Peace Pathways

Radiant Beauty & Aesthetics 

Salon ljepote

Best You Beauty and Training

Emily Nicholls Counselling

Ostalo

Happy Bod Sports Massage Therapy

Masaža

The Beauty Lounge

Nokti

Beauty at the Beestons

Elixir Beauty and Personal Styling

By Alexandra UK

Obrve i trepavice

Fizikalna terapija

Regular yoga practice enhances mental clarity, body awareness, and emotional regulation while alleviating stress. It emphasizes mindfulness, promoting present-moment awareness and acceptance. Key benefits include:

Improved posture

Increased flexibility

Reduced blood pressure and heart rate

Enhanced digestion and sleep

Relief from muscle tension and pain

Weight management

Additionally, yoga fosters mental and spiritual well-being by promoting healthy habits, emotional regulation, and confidence. Offering various styles like Hatha, Yin, Nidra, and Chair yoga.

Sessions last one hour, with group classes starting at £6 and individual sessions at £35. 

Mats and props provided. 

Yoga session online - individual or two person booking

Initial Yoga consultation session 1-2-1

During a soothing session, crystals and minerals are arranged on or near a clothed individual to promote deep relaxation. This practice alleviates stress and pain while balancing energy in the body.

Lasting about an hour, the practice involves placing crystals on areas of discomfort, meridians, or energy centres called chakras for a nurturing experience that honours the body’s natural rhythms.

Crystals possess a unique ability to interact with our energy fields, helping to restore balance and harmony within a body that may be feeling unwell or out of sync. By placing specific crystals on the seven main chakras—vibrant, spinning centres of energy located along the torso—we can support the connection between our emotional states and our physical well-being.

The benefits include:

Balance Energy

Reduce Stress

Improve Mood

Enhance Sleep

Improve Concentration

Promote Detoxification

Crystal Healing and Chakra Cleanse

Regular yoga practice enhances mental clarity, body awareness, and emotional regulation while alleviating stress. It emphasizes mindfulness, promoting present-moment awareness and acceptance. Key benefits include:

Improved posture

Increased flexibility

Reduced blood pressure and heart rate

Enhanced digestion and sleep

Relief from muscle tension and pain

Weight management

Additionally, yoga fosters mental and spiritual well-being by promoting healthy habits, emotional regulation, and confidence. Offering various styles like Hatha, Yin, Nidra, and Chair yoga.

Sessions last one hour, with group classes starting at £6 and individual sessions at £25

Mats and props provided.

Yoga one to one in person 

Istaknuto

A deep cleansing back treatment, affectionately known as a bacial, is a spa ritual aimed at pampering the often-neglected back. This involves cleansing, exfoliating, toning, a mask and hydrating to tackle clogged pores, spots, back acne, and dryness. Think of it as a facial for your back, giving some love to those hard-to-reach spots.

Whilst the mask does its work, clients are offered a South Asian Arms, Legs, Feet and Hands Massage.

Benefits of a Deep Cleansing Back Treatment:

Clears Clogged Pores and Reduces Breakouts

Improves Skin Texture: 

Hydrates and Nourishes the Skin

Relieves Muscle Tension

Addresses Back Acne and Other Skin Issues

Deep Back Cleansing Treatment - Back Facial

Dry body brushing is a gentle skincare ritual using a special brush on dry skin. This soothing practice is all about boosting the lymphatic system, shedding old skin cells, and enhancing circulation.

How it works:

Exfoliation: This process sweeps away dead skin, unveiling a fresher, more luminous layer.

Lymphatic Drainage: Brushing can gently nudge the lymphatic system to aid detox and ease puffiness.

Increased Circulation: The act of brushing can get your blood moving, giving circulation a little nudge.

Benefits:
- Smoother, more radiant skin.
- Might help reduce the look of cellulite and stretch marks.
- Helps keep ingrown hairs and clogged pores at bay.
- Supports detox and could lend a hand to your immune system.

Once your therapist finishes the body brushing, you'll enjoy a soothing, nourishing massage with your pick of oil or cream—it's like a luxurious hug for your skin!

Dry Body Exfoliation treatment with full body moisturising massage

Body exfoliation with a scrub helps rejuvenate the skin, revealing a smoother, brighter, and healthier appearance.

What it is:
Think of body scrubs as sandy sidekicks that use sugar or salt to gently remove dead skin cells.

How it works:
The scrub's gritty particles lift away the dead skin layer, letting fresh skin shine through.

Benefits:

- Smoother skin: By banishing dead skin, body scrubs unveil a softer, smoother you.
- Brighter complexion: Exfoliation can sweep away dullness, giving your skin a more radiant glow.
- Improved absorption: Scrubbing enhances your skin's ability to absorb moisturizers and skincare goodies.
- Reduced appearance of ingrown hairs: Regular exfoliating can prevent pesky ingrown hairs, especially after shaving or waxing.
After the body brushing, you'll be treated to a relaxing, nourishing massage with your choice of oil or cream—like a loving embrace for your skin!

Body  Scrub Exfoliation treatment with full body moisturising massage

Firming treatment cream body wrap 

A body wrap is like a cosy blanket for your skin, designed to nourish, tone, and refresh you from head to toe. Think of it as a spa hug for your body, helping to keep your skin glowing and healthy. People love body wraps for all sorts of reasons, like flushing out toxins, shedding excess fluids, and rejuvenating tired skin. 

Each wrap is tailored to specific needs and skin types, offering unique benefits.
Wraps involve exfoliation, application of masks, creams or oils, and wrapping the body. 
Depending on the wrap you choose, you might notice:
Reduced inflammation and relief from joint pain
Deep skin hydration
Skin smoothening and reduction in appearance of cellulite
Body toning and slimming (temporary inch loss)
Detoxification
Relaxed and soothed muscles

Firming Body Wrap with Moisturising Massage

Mud or Clay body wrap 

A body wrap is like a cosy blanket for your skin, designed to nourish, tone, and refresh you from head to toe. Think of it as a spa hug for your body, helping to keep your skin glowing and healthy. People love body wraps for all sorts of reasons, like flushing out toxins, shedding excess fluids, and rejuvenating tired skin. 

Each wrap is tailored to specific needs and skin types, offering unique benefits.
Wraps involve exfoliation, application of masks, creams or oils, and wrapping the body. 
Depending on the wrap you choose, you might notice:
Reduced inflammation and relief from joint pain
Deep skin hydration
Skin smoothening and reduction in appearance of cellulite
Body toning and slimming (temporary inch loss)
Detoxification
Relaxed and soothed muscles

Detox Body Wrap with Moisturising Massage

Spa Body Treatments

In Sweden, what we call a "Swedish massage" is simply a "classic massage." It's a timeless treatment that sets the bar for western massage standards. Renowned globally, Swedish massage therapy targets the entire body, soothing muscles and soft tissues for a calming effect on the nervous system. Ideal for stress relief, muscle relaxation, and overall wellness, it offers a comforting experience tailored to diverse needs.
A Swedish massage involves five main techniques: stroking and gliding, kneading, rubbing, tapping or pounding, and vibration.

Benefits of Swedish Massage:

Emotional and Physical Stress Reduction
Improved Circulation
Muscle Relaxation
Enhanced Flexibility
Pain Relief
Promotes self healing

Swedish Full Body Massage with face and head

Swedish Full Body Massage

Swedish Massage half body - Back and Legs

Swedish Massage Back, Shoulders and Neck

Hot Stone Massage Full Body with cold stone face and head

Hot Stone Massage Full Body

Hot Stone Massage  half body - Back and legs

Hot Stone Massage Back, Shoulders and Neck

Chakra Crystal Healing and Massage therapy (full body)

Korean hand and foot massage is a therapeutic practice that combines traditional techniques with principles of Chinese Medicine Acu' Points and Reflexology. This type of massage focuses on the hands and feet, which contain acupressure points that correspond to various organs and systems in the body. 
Japanese hand and foot massage, often incorporating Shiatsu and Tsuboki techniques, involves using finger and thumb pressure on specific points on the hands and feet to stimulate energy flow (Ki or Qi) and promote overall well-being. 

Key Benefits:
Improves circulation in feet, legs and hands
Balances the body
Relieves stress and tension
Relaxes mind and body
Aids restful sleep
Aids in the removal of toxic waste
Stimulates synovial fluid production in joints
Helps provide relief from stiffness, aches and pains
Promotes the healing of injuries

This relaxing massage can be done in a seating position or lying on a massage table.


East Asia Massage Arms, Hands, Legs and Feet

Massage

Crystal Healing Chakra rebalance

Crystal Healing and Massage therapy (full body)

Using the power of crystals, the therapy involves an initial chakra reading and balance with a crystal pendulum followed by a personalised mindfulness meditation that may centre on specific energy centres or body scans and breathwork (incorporating yoga Nidra)

Energy balance meditation and bodywork

Crystal Therapy and Healing

Reiki is a beautiful practice that offers a gentle touch of healing and relaxation, inviting individuals to reconnect with their inner selves. It’s a pathway to not just physical wellness, but emotional and spiritual balance as well. By simply laying hands on or near the body, practitioners channel a soothing energy that can melt away stress and promote a profound sense of peace.
Crystals have been cherished for centuries, not just as beautiful stones, but as powerful allies in the journey of healing and protection. Each crystal carries its own unique essence and vibration, which can resonate deeply with our own energy, helping to calm the inner turmoil that many of us experience.
When we combine the gentle, nurturing energy of Reiki with the unique properties of crystals, we create a beautiful synergy that promotes healing on multiple levels. 
It can be particularly supportive for those experiencing anxiety, depression, fatigue, or stress,

Reiki with Crystals

Reiki is a beautiful practice that offers a gentle touch of healing and relaxation, inviting individuals to reconnect with their inner selves. It’s a pathway to not just physical wellness, but emotional and spiritual balance as well. By simply laying hands on or near the body, practitioners channel a soothing energy that can melt away stress and promote a profound sense of peace.

It can be particularly supportive for those experiencing anxiety, depression, fatigue, or stress,

Reiki Healing

Reiki Healing and Massage (Back, shoulders, neck)

Reiki

Regular yoga practice enhances mental clarity, body awareness, and emotional regulation while alleviating stress. It emphasizes mindfulness, promoting present-moment awareness and acceptance. Key benefits include:

Improved posture

Increased flexibility

Reduced blood pressure and heart rate

Enhanced digestion and sleep

Relief from muscle tension and pain

Weight management

Additionally, yoga fosters mental and spiritual well-being by promoting healthy habits, emotional regulation, and confidence. Offering various styles like Hatha, Yin, Nidra, and Chair yoga.

Sessions last one hour, with group classes starting at £6 and individual sessions at £25. 

Mats and props provided. 

Yoga for two in person

Chair based Yoga 1-2-1

Chair based Yoga 2-2-1

Yoga

Calming Facial

Facials

Copy of Initial Yoga consultation session 1-2-1

Initial Consultation for bespoke complementary therapy programme Online

Initial Consultation online

I recommend that prior to booking an a coaching session, all clients have an initial consultation. 

Unsure what service you would like, or want to understand more about the services I offer from Yoga, to coaching, to holistic healing and complementary therapy, book an initial consultation and we can chat through. 

Initial Consultation face to face

Initial Consultation for bespoke complementary therapy programme

Consultations

Meditation fosters tranquillity and inner peace by promoting acceptance of thoughts and emotions without judgment, leading to a balanced mental state.

Mindfulness focuses on present-moment awareness, encouraging acceptance and reducing distractions from the past or future.

Breathwork utilises rhythmic breathing to release emotions, relieve tension, and enhance energy flow.

Each practice improves relaxation, reduce stress, and support emotional well-being.

While they serve different purposes, meditation, mindfulness and breathwork complement each other, allowing individuals to choose what best fits their wellness journey.

Mind-Body awareness - meditation, mindfulness, breathwork online

Mind-Body awareness - meditation, mindfulness, breathwork in person

Mindfulness Mediation Breathwork

We now recognise that trauma is not just a mental experience; it resides deep within our bodies, woven into the very fabric of our physical being. This understanding opens up a path to healing that goes beyond traditional talk therapy.

The term “somatic” comes from the Greek word “soma,” which means “the body as perceived from within.” Therefore, somatic coaching emphasises the embodied experience, recognising that our physical sensations, emotions, and movements hold valuable insights and information.

As a somatic coach and bodyworker, my mission is to help you reconnect with your body in a profound and meaningful way. I want to support you in rediscovering your vitality, finding a sense of grounding, and experiencing deep relaxation. Together, we’ll explore this journey through heartfelt conversations and a variety of practices tailored to your needs, along with take-home exercises that encourage ongoing growth and awareness.


Somatic Coaching and Therapy online

Somatic Coaching and Therapy in person

Our Coaching sessions provide a safe and supportive space for you to explore your goals, overcome obstacles, and develop strategies to create meaningful change in your life. Whether you are looking to enhance your personal or spiritual growth, navigate through challenges, or achieve greater clarity, we are here to guide you every step of the way.

Based on your individual journey and objectives, clients can also choose to integrate various tools and techniques alongside traditional coaching methods, such as mindfulness, breathwork, emotional freedom techniques, journaling, manifestation, and more.

Sessions can take place face-to-face, online, over the phone, or through a blended format.

Life Coaching online

Life Coaching in person

Our Coaching sessions provide a safe and supportive space for you to explore your goals, overcome obstacles, and develop strategies to create meaningful change in your life. Whether you are looking to enhance your personal or spiritual growth, navigate through challenges, or achieve greater clarity, we are here to guide you every step of the way.

By embracing a distinctive, integrated approach, clients have the flexibility to select from life, career, spiritual, or business coaching, available both in-person and online.

Based on your individual journey and objectives, clients can also choose to integrate various tools and techniques alongside traditional coaching methods, such as mindfulness, breathwork, emotional freedom techniques, journaling, manifestation, and more.

Sessions can take place face-to-face, online, over the phone, or through a blended format.

Career Coaching online

Career Coaching in person

Coaching and Therapy

At Inner Peace Pathways, we understand that each individual's journey is unique, and we are here to support you every step of the way. 
Our personalised complementary therapies are thoughtfully designed to nurture your emotional, physical, and spiritual well-being, recognising the intricate tapestry of your experiences.
During your initial consultation, we will take the time to listen to your story, assess your specific needs, and introduce you to a variety of therapies that may resonate with you. We believe in the power of connection and will work collaboratively with you to create a customised treatment plan that reflects your desires and goals.
Your plan may encompass a single therapy or a harmonious blend of approaches, all tailored to your current needs and concerns. Each session, lasting up to one hour, can be conducted in a way that feels most comfortable for you—whether in person or virtually. We prioritise flexibility, ensuring that your sessions adapt to your preferences. 

Inner Peace Pathways

Usluge

Yoga session online - individual or two person booking

Yoga session online - individual or two person booking

Initial Yoga consultation session 1-2-1

Initial Yoga consultation session 1-2-1

Crystal Healing and Chakra Cleanse

Crystal Healing and Chakra Cleanse

Yoga one to one in person

Yoga one to one in person

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