Located on central Bray, close to parking and transport links, has approximately 30m². A relaxed and calm room with a positive atmosphere pleasing to the senses, decorated in soft tones, and a warm place to nestle down and relax to receive a lovely massage or facial treatment or laser hair removal.

Owner

Inside Out

Ostalo

Highly recommend ⭐⭐⭐⭐⭐  I really enjoyed my treatments with Bianca micro dermabrasion and laser hair removal. 5 star treatments from the moment I walked in the door. Her room is so relaxing and comfortable. My skin looks amazing from micro dermabrasion. I can't wait for my next treatments 😊

Fiz uma drenagem linfática seguida de relaxante, experiência maravilhosa amei!!! 
Já fiz outros procedimentos estéticos na pele e também foram ótimos. 
A Bianka é muito preocupada com o nosso bem estar durante as sessões. 
Recomendo vivamente que experimentem. Não se vão arrepender.

I recently visited Inside Out – Health & Beauty, and I can't recommend it enough! Bianca's warm and welcoming presence instantly put me at ease. Her professionalism and genuine empathy made every moment feel special. The serene ambiance—with soft lighting, calming music, and soothing scents—was perfect for deep relaxation. Bianca tailored my treatment to my needs, whether for stress relief or pure indulgence. If you're seeking a place to unwind and recharge, Inside Out with Bianca is an exceptional choice! Thank you, Bianca, for an unforgettable experience!

The service at this beauty salon is truly excellent! From the environment to the service, it feels very comfortable and professional. The beautician's technique is very gentle and professional, and every step is done very carefully, which makes people feel at ease. Moreover, the beauty salon also attaches great importance to hygiene, and strict disinfection is carried out before each step, which makes people feel at ease. Such a beauty salon is worth recommending, with a five-star rating!

Incredible! Bianca is the most amazing smart and caring human! She is incredible in everything that she does!

Different techniques to move body muscles and soft tissue. This massage is calming and soothing. Increase our sense of well-being and reduces the cortisol levels. Also strengthens the immune system.

Holistic Massage/ Full Body

Indicated for young skin, first-time facial or it's been a long time since had a facial.
Treatment includes Double cleanser, toner, skin analysis, exfoliation, steamer, extraction, facial massage, Mask 


Classic facial

This massage consists of precise, Skilful gestures, that deftly sweep stagnant “waste” toward the lymph nodes. 

Lymphatic Drainage / Full Body

Laser hair reduction offers results that cannot be achieved with conventional shaving or waxing. The laser works by targeting the hair in the follicle, below the skin’s surface. The laser energy is transformed into heat which destroys the hair follicle leaving the surrounding skin unaffected. Facial areas, bikini area, upper and lower legs, arms, chest, and back may be treated leaving the skin smooth, stubble free, and without the irritation of ingrown hairs. In an hour or less, most body areas can be hair free. While some areas of the body are more sensitive than others, most patients report little or no discomfort. Again, this is a no down time procedure.Hair grows in cycles. A minimum of four to six treatments will be necessary as the process is not effective on hair during the early growth cycle.The number of sessions will vary for each individual, results may vary depending on medical and genetic factors. Lighter colored hair may require more treatments than darker colored hair.



Special Offer - Laser Hair Removal

Istaknuto

Designed to target and treat visible veins on the face and legs. During the procedure, laser energy is applied directly to the vein, causing it to collapse and gradually be reabsorbed by the body. The result is clearer, smoother skin, with noticeable improvements after just a few sessions. Cooling technology ensures comfort throughout the treatment, and there is minimal downtime, allowing you to resume normal activities right away.
Indicated  for Who have:
Small, visible spider veins on the face or legs. 
Are in good general health and not prone to blood clotting disorders.Are not pregnant or breastfeeding.
Do not have active infections, open wounds, or skin conditions in the treatment area.
Are looking for a non-invasive solution with minimal downtime and discomfort.

1 session per areas of treatment 

Spider Veins removal

A consultation is an essential first step in the laser hair removal process. During the consultation, the practitioner assesses the client's skin type, hair color, and medical history to determine suitability for the treatment. A patch test is conducted. This involves applying the laser to a small area of the skin to observe the skin’s reaction. The patch test helps the practitioner fine-tune the laser settings, including fluence, pulse duration, and cooling, to avoid adverse reactions like burns or irritation. It’s especially important for clients with darker skin types, sensitive skin, or a history of skin conditions. The test area is observed for 24-48 hours to ensure there’s no delayed reaction.
A successful patch test provides both the client and practitioner with confidence, ensuring the full treatment will be safe, comfortable, and effective.


Patch Test

Lip & Chin

Full Face or Full Beard

Neck

Laser hair reduction offers results that cannot be achieved with conventional shaving or waxing. The laser works by targeting the hair in the follicle, below the skin’s surface. The laser energy is transformed into heat which destroys the hair follicle leaving the surrounding skin unaffected. Facial areas, bikini area, upper and lower legs, arms, chest, and back may be treated leaving the skin smooth, stubble free, and without the irritation of ingrown hairs. In an hour or less, most body areas can be hair free. While some areas of the body are more sensitive than others, most patients report little or no discomfort. Again, this is a no down time procedure.Hair grows in cycles. A minimum of four to six treatments will be necessary as the process is not effective on hair during the early growth cycle.The number of sessions will vary for each individual, results may vary depending on medical and genetic factors. Lighter colored hair may require more treatments than darker colored hair.

Chest & Shoulder 

Underarm

Full Arms 

Abdomen 

Back

Any Bikini ( Hollywood /Brazilian/Standard 

Full legs

Laser Hair Removal

Microneedling is minimally invasive cosmetic procedure that’s used to treat Skin concerns by stimulating collagen production. Also known as induction therapy.
Indicates to:
Improving hyperpigmentation and age spots
Improve the texture and tone of your skin
Reducing the appeal of the stretch marks 

Microneedling 

Indicate to all skin type
Most beneficial to premature aging
Skin texture
Congestion skin
Uneven Skin tones or pigmentation


Diamond Facial/ Microdermabrasion 

Deep cleansing facial, is a treatment that focuses on extractions and removing milia. Indicated for Acne, congestion skin or oily skin. 

Deep cleansing 

This facial is indicated for all skin types, but more beneficial for mature or sensitive skin. 
Remove toxins (free of dirt, oil, and impurities)
Promote brightening 
Smaller pores
Youthful glowing complexion ( reduce the appearance of wrinkles and fine lines).
Treatment includes double cleanser, toner, skin analysis, exfoliate, steamer, extraction, detox mask

 Detox facial

Double cleansing, skin analysis, exfoliate, face mask, serum, moisturiser 

Mini facial

Facial lymphatic drainage also known as Vaccum suction treatment is applied to décolleté/neck/face with vacuum suction where lymphatic vessels are stimulated helping to detoxify, improve lymph circulation, reduce puffines, reduce fluid retention, increase blood circulation as well as encourage toning and lifting the skin. Indicate for all skin, especially for mature skin.

Facial Lymphatic drainage 

Facial massage 

Face

Remove fat deposits under your skin.
This treatment includes lymphatic drainage on the area. You can choose only one area for treatment in a single or package services.

Lipo cavitation 

Sagging Skin. Suggest for a better result one area every week. 

RF ( Radiofrequency)

Body Countouring

Holistic/ Back of body

Different techniques to move body muscles and soft tissue. This massage is calming and soothing. Increase our sense of well-being and reduces the cortisol levels. Also strengthening imune system.

Back/ Neck/ Shoulder 

Massage techniques associated with body scrub, clay and heat. Help to eliminate toxic and fluid retention cleansing, revitalise, hydrating the Skin. Excellent to minimise cellulite.

Drainage/Detox massage

This massage focus on the part of the body that had been in surgery procedures. We use techniques such lymphatic drainage, prevention scars massage to minimise and avoid fibrosis ( fibrotic scarring).

Pos surgery

Contra indication for pregnancy massage
1. High-Risk Pregnancy (Women with a high-risk pregnancy, such as those with a history of preterm labor, preeclampsia, or placental problems, should avoid or seek medical advice before having a massage)
2. Severe Swelling (Edema)3-Vein Thrombosis (DVT) Pregnant women with a history or risk of blood clots (DVT) should avoid massage, especially deep tissue techniques. 4. Uncontrolled High Blood Pressure 5. Recent Bleeding or Spotting 6. Abdominal Pain or Cramping.7. Placenta Previa or Placental Abruption If there are any placental complications, such as placenta previa or placental abruption, massage should be avoided due to the risk of triggering premature labor or further complications.8. Fever or Infection. 9. Preterm Labor History
Women with a history of preterm labor or those at risk for preterm labor should avoid massage during pregnancy unless approved by a doctor.


Inside Out

Usluge

Holistic Massage/ Full Body

Holistic Massage/ Full Body

Classic facial

Classic facial

Lymphatic Drainage / Full Body

Lymphatic Drainage / Full Body

Special Offer - Laser Hair Removal

Special Offer - Laser Hair Removal

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