Massage and Me is your local personalised massage and reflexology service, for women only, based in Buckhurst Hill. Jo aims to help soothe your aches and pains, and provide a relaxing and comforting setting that will help you switch off from our hectic lifestyle and leave your stresses at the door. Choose from Swedish, Deep Tissue, Indian Head Massage, Pre/Post natal and Reflexology Treatments. 

Opening Hours:
Monday: CLOSED
Tuesday: 9.45am | 12 midday | 1.30pm
Wednesday: CLOSED
Thursday: 9.45am | midday | 1.30pm
Friday: 9.45am  | 12 midday | 1.30pm
Saturday: Regular clients
Sunday: CLOSED

Massage and Me

Masaža

As always, Jo is an excellent therapist who provides a great service and a very relaxing and welcoming ambience. Can highly recommend it. 

 The environment is so relaxing. Jo spends time asking how you are feeling on the day and tailors your treatment accordingly.
I have had both the massage and reflexology and thoroughly recommend. There are lots of nice little individual touches which makes you feel special and pampered for that hour. 
Perfect!

Such a lovely experience every time I see Jo, looking forward to going back!

Amazing massage, left feeling very relaxed, thank you Jo. Would highly recommend this lady. 

Absolutely amazing, from the moment I arrived I felt completely at ease and comfortable. I went for the massage and reflexology, which was fantastic.  Jo worked her magic and I left on cloud nine and de-stressed.  I will be booking more appointments.  Highly recommend. Sarah. 

What an incredible experience! I tried the Nurturing Sisters treatment for the first time and I couldn’t have been placed in better hands! The whole experience from start to finish felt like receiving a loving, tender, warm hug. You feel nothing but safe and cared for. I had the best sleep I’ve had in a long time after this treatment. Jo takes the time to check in with you and really centres the treatment around releasing tension and your mind, body and soul. 

Massage and Me Deep Tissue Massages focus on using slower movements to release tension and adhesions from deeper layers of muscle tissue. I use my knuckles, elbows and other techniques to unlock deep-rooted tension in the muscles. Deep Tissue Massages are particularly effective for clients experiencing chronic pain or undertaking a lot of physical activity. 

Deep Tissue Massage

Swedish Massages are typically seen to focus more on relaxation, but can also be a powerful stress-release. They are the perfect choice for clients who are looking for some time to ‘switch off’ while giving their tired muscles some recovery time.

While these massages are typically very relaxing, the pressure can still be firm. Again I work with my clients to ensure the pressure used creates the right balance of relaxation and stress-release that they need.

Swedish Massage

Pregnancy can be a time of intense physical and emotional change for our bodies, some joyful and some a struggle! 

Prenatal massages with Massage and Me provide a relaxing space for you to focus on you and your baby, as well as helping to ease the aches and pains that often accompany pregnancy.

Prenatal massages also help to release oxytocin and prolactin as well as improving circulation, especially to areas where fluid retention can occur.

I work with my clients to ensure the massage focuses on your problem areas, ensuring you and your baby feel supported and comfortable throughout. I have plenty of pillows, safe oils to use in pregnancy, water and biscuits as well as regular toilet breaks if you need them! 

Please note these appointments can only start from 14 weeks of pregnancy onwards.

Prenatal Massage Treatments

We usually start with the massage, so that I can get to know where you're holding your tension, try to release as much as possible and help you to relax into your treatment. We can either do full body massage or focus on a particular area of the body, such as neck, back and shoulders. We discuss oils beforehand, what might be contributing to this tension, and how you'd like to feel at the end of your treatment. 

By the time we move into your reflexology, hopefully you're wonderfully relaxed and ready for me to treat your feet, using one of my nourishing Songbird waxes. It's always interesting to see if the tension areas from your massage are reflected in your foot reflexes. 

We can split the time as you wish, with either 45 minutes of massage and 45 minutes of reflexology, or 1 hour and 30 minutes - whatever is best for you.

45-minute massage and 45-minute reflexology package

Istaknuto

60-minute Sister-Soothing Massage Experience, including:
- Hot Stone Therapy 
- Neck, back and shoulders massage
- Face and scalp massage
- Soothing Foot Massage

Aimed to soothe and relax while releasing tension from stress-holding areas, with a touch of nurturing and supportive energy.

(Usually £77.50)

Nurturing Sisters Special Officer

Nurturing Sisters Package

This top-to-toe treatment starts with a balancing Indian Head Massage to invigorate, relieve tension and create an energy flow from your neck, shoulder, scalp and facial muscles. Followed by a relaxing reflexology treatment. Nourishing organic massage oils and reflexology waxes are used and the client is seated throughout.

30 minutes Indian Head Massage and 30 minutes reflexology

We usually start with the massage, so that I can get to know where you're holding your tension, try to release as much as possible and help you to relax into your treatment. For the 30-minute massage it's best to focus on a particular area of the body, such as neck, back and shoulders. We discuss oils beforehand, what might be contributing to this tension, and how you'd like to feel at the end of your treatment. 

By the time we move into your reflexology, hopefully you're wonderfully relaxed and ready for me to treat your feet, using one of my nourishing Songbird waxes. It's always interesting to see if the tension areas from your massage are reflected in your foot reflexes. Whether you're facing challenges with perimenopausal symptoms, stress, long-term conditions such as fibromyalgia or you just want to relax and switch off, I can tie in sequences to your treatment that will hone in on certain reflexes that will hopefully help you to feel more balanced. 

30-minute Body Massage and 30-minute Reflexology Treatment

Reflexology and Massage Combined Packages

This treatment is for clients short on time. The whole treatment from arrival to departure will be 30 minutes, with the consultation taking place on emails beforehand. Ideal for clients working from home and fitting in a treatment during their break, and who want to focus on a particular area of tension, for example neck, back and shoulders. I will keep chat to a minimum to allow for you to have the maximum time for your treatment! Express treatments will be paid for in advance to save time. 

Express Treatment - 25 minutes

Add hot stone massage therapy to your choice of massage treatment. Whether you prefer lighter pressure and find the hot stones relaxing and soothing, or you enjoy the more intense relief the stones can bring through firmer deep tissue pressure, it might be worth adding hot stones to your next treatment. 

Add Hot Stones to your massage treatment

Add-on 15-minute treatment for extra tension release from neck, shoulders, face and scalp muscles

(Add-on) Indian Head Massage

30 mins Indian Head Massage

Indian Head Massage treatments focus on relieving tension from muscles in our shoulders, neck, scalp and face. 

I aim to create the same mix of;  energy flow, rebalance, peace and tension-release as with traditional Indian Head Massage practices.

Clients are seated to allow for access to all parts of the head, neck, face and shoulders. 

This treatment can be highly beneficial as a tension-release for all, but with particular mention to clients  who may suffer with neck tension, tension headaches, stress and insomnia. 

Pressure can be adjusted depending on the client’s needs and preferences.

45-mins Indian Head Massage

Add-on only, with another treatment option

Add-on: 15 minutes

Indian Head Massage

This treatment is for clients short on time. The whole treatment from arrival to departure will be 30 minutes, with the consultation taking place on emails beforehand. Ideal for clients working from home and fitting in a treatment during their break, and who want to focus on a particular area of tension, for example neck, back and shoulders. I will keep chat to a minimum to allow for you to have the maximum time for your treatment! Express treatments will be paid for in advance to save time.

Add-on Indian Head Massage focusing on relieving tension from muscles in your neck, shoulders, face and scalp. 

10-minute Foot Massage, only can be added to an existing booking as an optional 'add-on'

(Add-on) Foot Massage

Invigorating head, face and scalp massage which is an addition to your prenatal treatment.

Prenatal Massage

Hopefully all of my treatments are relaxing, however these are perfect for anyone who really needs to switch off and relax. This is a ‘top to toe’ treatment, so extra time is spent on the feet and head/face to provide ultimate relaxation. This treatment is for 60 or 75 minutes only.

Relaxing Pamper Massage

Relaxing Massage

Indian Head Massage additional treatment, focusing on shoulders, neck, face, scalp and head

15-minute Indian Head Massage

10-minute Foot Massage, only can be added to an existing booking as an optional addition

10-minute Foot Massage

Add-ons

These are usually my favourite treatment as I realise the importance of being supported, held and nurtured during this important time. I make sure we have a catch-up to start about your birth recovery (should you wish to) and the areas of your body that you feel are tired, sore and need energising. We make sure the oils are safe for the way you are feeding your baby and please remember your baby is always welcome at these appointments should you wish to bring them. I am here for you, Mamas.

Post-natal Massage

(Add-on) 15-minute Indian Head Massage

(Add-on) 10-minute Foot Massage

Reflexology is a non-invasive holistic therapy which aims to deeply relax and ease congestion in the body through treating reflex points in the feet. Reflexology works on the premise that our feet are ‘mini maps’ for the body, and that through easing congestion in reflex points on our feet, this encourages our body to balance and heal itself. 

Reflexology

Add-on Indian Head Massage focusing on relieving tension from muscles in your neck, shoulders, face and scalp. Client remains seated after reflexology for this extra tension-release.

Pre and Post-Natal Reflexology Treatments support local mamas on their path into parenthood. These deeply relaxing treatments also aim to focus on aches, pains and ailments that you may be living with through your pregnancy. 

Reflexology is a non-invasive holistic therapy which aims to deeply relax and ease congestion in the body through treating reflex points in the feet. Reflexology works on the premise that our feet are ‘mini maps’ for the body, and that through easing congestion in reflex points on our feet, this encourages our body to balance and heal itself. 

Massage and Me

Usluge

Deep Tissue Massage

Deep Tissue Massage

Swedish Massage

Swedish Massage

Prenatal Massage Treatments

Prenatal Massage Treatments

45-minute massage and 45-minute reflexology package

45-minute massage and 45-minute reflexology package

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