Ruth is very active/athlete person and has always wanted to help people who suffer from injuries, pains , aches and anyone who wants to prevent injuries or wanting a quick recovery, or simply those who want to unwind. Relax and therapeutic treatments is for those who need time for themselves. Ruth has become a Sports and Holistic Therapist because she is inspired by her life experience and always loved massages herself. Massage is so important to our health. It has many benefits and Ruth encourages all of us to look after our body and mind, being kind to our body, and listen to our body.

Sports Holistic Therapist

Massage Therapy & Fitness Coach

Masaža

Hi Liam, thank you for leaving me with this 5*review.. I’m glad that I could help. 

Ruth has hands of steel and an ability to find every knot and tight spot. I feel better already! 

Hi Graham. Thank you for leaving me with this kind feedback. I am so grateful with your time leaving with this 5* review. Very much appreciated. 

Amazing experience. Body was all tight but totally straightened out. Will be signing up again in 3 weeks. Thankyou 

Sports massage with Ruth finding all the muscle knots and all the places that need attention - painfully reassuring!! Thanks Ruth!

Hi John, many thanks for the kind feedback. 

 A great hot stones massage, just what I needed! true relaxation

Thank you and Merry Christmas to you too ! 

Sports massage is highly valued by many athletes, even though some of its purported benefits are not supported by research. If your goal is relief from sore and tense muscles after a workout, as well as general relaxation, it may be valuable for you.

Sports Massage 60 mins 

Benefits of Swedish Massage Therapy:

Pain management. 
Decreased Stress & Increased Relaxation. 
Increases Flexibility & Range of Motion.
Increases Overall Energy.
Improve Posture. 
Increase Blood Flow. 
Endorphin Release to Improve Mood. 
Support Healthy Immunity.

The various strokes and movements of Swedish massage help the body flush out toxins. This keeps the muscles healthy and works as prevention against fatigue. It’s also known to relax muscle spasms and boost the immune system.

Swedish Massage 60 mins

Sports Massage 90 mins 

Main benefits of deep tissue massage include:

Pain relief: Whether you’re struggling with a sports injury, living with plantar fasciitis, or have a chronic condition such as sciatica or fibromyalgia, deep tissue massage can bring pain relief. Evidence shows that massage is a powerful pain reliever.
Healing: The increased blood flow stimulated by the massage works to help reduce inflammation and promote faster healing of injuries.

Deep Tissue Massage 90 mins

Istaknuto

Sports Massage 120 mins 

Aside from it being a totally relaxing and enjoyable experience for you, let's check out the main benefits of massage during pregnancy.
Reduces Stress. ...
Reduces Joint and Muscle Pain. ...
Helps You to Sleep Better. ...
Reduces Swelling. ...
Boosts Blood Circulation. ...
Reduces Lower Back Pain. ...
Reduces Pregnancy Headaches.

Pregnancy Massage

HOT STONE MASSAGE:
Helps relieve muscle tension and pain
Reduces stress and anxiety 
Promotes sleep 
May help relieve symptoms of autoimmune disease 
May help decrease cancer symptoms 
May boost immunity 

Hot Stone Massage 90 mins

Hot Stone Massage 60 mins

Benefits of Swedish Massage Therapy:

Pain management. 
Decreased Stress & Increased Relaxation.
Increases Flexibility & Range of Motion. 
Increases Overall Energy. 
Improve Posture. 
Increase Blood Flow. 
Endorphin Release to Improve Mood. 
Support Healthy Immunity.


The various strokes and movements of Swedish massage help the body flush out toxins. This keeps the muscles healthy and works as prevention against fatigue. It’s also known to relax muscle spasms and boost the immune system.

Swedish Massage 90 mins

There are so many benefits to Indian head massage;

Promotes hair growth by increasing oxygen in the hair follicles which stimulates growth and health.
Prevents headaches and migraines by releasing built-up tension in the head and neck area and relieving muscle stiffness
Renews and balances energy levels by working with the three higher chakras
Relieves symptoms of depression and anxiety through relaxation

7 Benefits of Indian Head Massage
Aids in the relief of migraines. ...
Promotes Hair Growth. ...
Stimulates Lymphatic Drainage. ...
Relieves insomnia and fatigue. ...
Relieves symptoms of anxiety and depression. ...
Renews energy levels. ...
Boost memory capabilities.


Indian Head Massage 90 mins

Indian Head Massage 60 mins

Amazing Benefits of an Aromatherapy Massage
Decreased Anxiety. Combining aromatherapy with massage can truly relax your senses, helping to reduce and anxiety and tension you may be experiencing. ...
Headache Relief. ...
Improved Circulation. ...
Enhanced Mental Well-Being. ...
Reduced Pain and Inflammation. ...
Heightened Relaxation.

General benefits of a massage aromatherapy:
Stress reducing
Anxiety reliever
Increased calmness and relaxation
Decrease in muscle tension
Pain relief
A reduction of symptoms of depression
Ease of pain from various conditions listed below: Fibromyalgia Chronic lower back pain Myofascial pain syndrome Arthritis Insomnia 
relief Temporomandibular joint dysfunction Peripheral neuropathy Polymyalgia rheumatica Premenstrual dysphoric disorder 

Massage Therapy & Fitness Coach

Usluge

Sports Massage 60 mins

Sports Massage 60 mins

Swedish Massage 60 mins

Swedish Massage 60 mins

Sports Massage 90 mins

Sports Massage 90 mins

Deep Tissue Massage 90 mins

Deep Tissue Massage 90 mins

Tim

Recenzije

Kupi

O nama

Radno vrijeme

Dodatne informacije