1 to 1 coaching focusing on Your body & Your lifestyle choices to get you closer to Your Health and weight loss goals.

Food diary analysis : 
How nutrient dense is your diet? 
Do you want to find out just how nutritional your diet truly is? 
Or what areas you can improve to help work on your health and fitness goals?

Prioritise the Protein.
* Under-eating; Did you know, if you don't eat adequate protein at every meal you could end up being anxious, depressed, hungry and tired ?

N of 1 Health & Nutrition

Ostalo

A free 15 minute chat to see if and how i could help you.

Initial 15 minute Free chat

Analysis if your current diet based on a 3 day diary. 
This will be sent to you as a pdf file.

This is a quick reference guide to see what nutrients your current diet should be providing you and to what level (below deficiency or optimum levels)
This document will also provide suggestions as to which foods can help increase any deficiencies.

This includes 15-30 minutes phone call for a quick explination of the document once completed. 

Analysis of current diet

1 hour bespoke consultations (face to face or via phone) are intended as a ‘further’ follow-up, or just a ‘one off’ chat, as and when required.

Content of this consultation will be guided by you & your requirements.

(Book a free 15 minute chat first to decide on subject of the consultation) 



Individual Consultation 

The Gold Consultation package which includes 3 face to face meetings - a 1.5 hr mtg and two 1 hour mtgs (3.5 hours total).
The meetings can take place either in person or remote via WhatsApp video call. 

On receipt of your booking I will 
- send you a questionnaire to complete (and date for it to be returned by) with regards details on your historical health & diet details along with your lifestyle choices and information on what goals you wish to acheive. 
This also includes a 3 day food diary for you to complete and return 4 days before our first meeting. 

- Date, time & place to be arranged for first meeting.

NB: the duration of this package is 3 months from 1st meeting, contact in-between the 3 consultations is via WhatsApp ‘messages’ (to be answered within 24 hours) 

Further 1 hour consultations ‘may’ be required after this time and before goals are met, as all depends on the individual, their goals - how far from them they are and how focused they are in achieving them. 



N of 1 Health & Nutrition

Usluge

Initial 15 minute Free chat

Initial 15 minute Free chat

Analysis of current diet

Analysis of current diet

Individual Consultation

Individual Consultation

Gold Consultation

Gold Consultation

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